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Training Schedule

CrossFit Tallahassee is not an open facility, every athlete schedules their workout in advance. We plan all workouts for 60 minutes but sometimes it take less and at times a bit longer.

  • Mornings:
    • Monday through Friday: 5:30 & 6:30 & 11:30
  • Afternoons:
    • Monday through Friday: 12:30 & 5:00 & 6:00 PM
  • Saturdays
    • "Open" Training for members only: 9:00 - 11:00 AM
  • CrossFit Foundations:
    • Session 1: Tuesday's at 7:00 PM
    • Session 2: Thursday's at 7:00 PM
    • Session 3: Saturday's at 8:00 AM

Individual Coaching is also available.

Schedules are subject to change. When there is any doubt contact us or 850-566-3269.

Members access our online schedule!

Training Fees

Training fees are $150 per month for unlimited classes.

Discount training fees are $125 per month for unlimited classes for students/teachers/military and first responders.

Traveling CrossFitters are always welcome! Buy a $20 shirt and do the WOD!

Traveling affiliate CrossFitters always train for free!

Terms and Conditions

All of the above fees are due at the beginning of each month and are for a 12-month term.

Other terms at higher prices are available.

We do not make money on unfulfilled contracts so there is no large cancellation fee, rather we want everyone to think of CrossFit as a standard part of their day and the long term contract is one way to make that point. Think of the cancellation fee as motivational consequences a la Coach Burgener and burpees.

There is a 30-day notification requirement when terminating your contract.

The mandatory three-session Foundation Workshop must be completed before attending any regular workouts.

The fee for the Foundations Workshop is $225 and includes the first month's training fee.

There is no contract requirement for the Foundations course. Think of this first month as your chance to see how CrossFit fits into your lifestyle. Only after you've decided that CrossFit will enable you to be the fittest you can be is a contract necessary.

The Foundations Workshop is starts each week and is scheduled on Tuesdays and Thursdays at 7:00 PM with the final session at 8:00 AM on Saturday. If these times do not work for you other times can be arranged.

Experienced CrossFit athletes from other CrossFit affiliates may not need the Foundation workshop.

Call us at 850-566-3269 to see!