Tallahassee's Toughest Workouts
Typical CFTally Workouts:
Five Rounds of: Row 500m then Bench Press Body weight for 30 reps. for time.
AMRAP* 20 minutes: 5 Shoulder Press 120/85 lbs, 15 Knees-to-elbows, 10 Shoulder Press 120/85.
Five Rounds of: Run 400m, 30 GHD Sit-ups, 250/175 lbs Deadlift 15 reps, for time.
Power Snatch 75 lbs for 75 reps for time.
Power Clean 75% of Body Weight, pull-ups for 10,9,8,7,6,5,4,3,2,1 reps for time.
CrossFit Total = Maximum Back Squat + Maximum Shoulder Press + Maximum Deadlift.
It goes on and on... But we're not crazy, although it may look that way!
If you want to challenge yourself to get in the best shape of your life then give us a call at 850-566-3269, or Sign up for a Free Trial Workout!
*AMRAP stands for as many reps as possible in the given time.
