Guide to Gluten-Free Flours

Three Hidden Ways Wheat Makes You Fat

If you missed the last one and you're raring to go. We have another opportunity for you to get on the zone or paleo (or both!) bandwagons.  We're also happy to announce that Geoff Borro will be taking the reins on the Nutrition Seminars.  This is Geoff's bailiwick so he can go as deep into it as you like.  :-)

When: Sunday, 26 February (Yes! this Sunday)

Time: 1:00 PM until all questions are answered.

Cost: $15 for members and $25 for member couples.

Sign-up: Look for the sign-up sheet by the front door at the gym.

CFTally Nutrition Challenge: 

• Yes, you can still play!  Believe me both teams want you on their team!
• If you know someone who is already in the facebook group ask them to add you since anyone can or ask me.
• Try clicking here.

Geoff's Credentials: 

Everyone has comfort foods, right?  Even cavemen and women too I guess.

Paleo Comfort Foods

How I lost 24 Kilos and a Recipe for Macadamia Oil Mayonnaise

New Study Finds Secret to a Faster Metabolism

Why stress causes people to overeat

There are two teams; a paleo and a zone team.

Each team has a captain who will:

1. Monitor and Award points for the other team.
2. Provide motivational support to their own team.
3. Answer questions.

Zone Team Captain: Nicole aka Captain – nicolemnicols@comcast.net

Paleo Team Captain: Levi aka Carnivore - blgallian@gmail.com

Teams accrue points following these rules:

Activity Points Limitations Notes

Meal 5 3 per day Picture and Description required and post to fb.

Snack 2 2 per day Picture and Description required and post to fb.

Grocery Cart 50 1 per week Picture required and post to fb.

Before Picture 100 Within 1st week Email to team captain.

After Picture 100 Before end of the challenge. Email to team captain.

Wod 10 Once per gym training day. Post to fb on the day you worked out.

Each team captain will ensure the other team's points are legitimate. With each post the team captain will add a post that includes a running total of points for the team. Partial credit is possible.

Before/After Pictures:

Each picture should be in the same attire and should be from the neck down and side profile. The subject should fill the frame. Outstanding results will be featured on cftally.com but only with participant’s approval. Non-approval does not preclude you from getting points in the challenge.  Team captains approve all pictures and certify they follow these instructions.

Facebook CrossFit Tallahassee and we will add you to the group then you can start posting!

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