CFTally: Photos
CFTally: Movements We Do
2011 Games WOD (8) 2011 Games' WOD (2) Any Way Overhead (3) Athlete's Choice (47) Back Extension (2) Back Lever (7) Back Squat (43) Bear Crawl (2) Bench Press (21) Box Jump (61) Burgener Warm-up (6) Burpee (34) Burpee (Bar-facing) (4) Burpee Long Jump (2) Burpee Pull-up (2) Burpee Side Jump (3) Burpee Tuck Jump (2) Carioca (2) Chin-up (8) Clean (8) Clean & Jerk (18) Deadlift (58) Deadlift (Snatch-Grip) (2) Deadlift (Stiff-legged) (2) Dodge Ball (6) Doubleunder (82) Dumbbell Press (4) Dumpster Dash (4) Farmer's Walk (2) Fitness Assessment (6) Front Lever (7) Front Squat (16) Girl WOD (49) Glute Ham Raises (19) Handstand Push-up (39) Handstand Push-up (EROM) (7) Handstand Walk (5) Hang Power Clean (18) Hang Power Snatch (6) Hero WOD (54) Hip Extension (17) Hollow Body Rocks (8) Inverted Hold (5) Jump Rope (45) Kettlebell Press (2) Kettlebell Push Press (2) Kettlebell Snatch (7) Kettlebell Swing (40) Kettlebell Swing (One Arm) (2) Kettlebell Swing (Power) (5) Kettlebell Twists (2) Knees-to-elbow (30) Leg Lift (2) L-Sit (Ring) (2) Medicine Ball Clean (11) Muscle-up (28) Named WOD (32) Obstacle Course (2) Overhead Squat (22) Overhead Walk (2) Partner Ball Throw Sit-up (2) Partner WOD (5) Personal Challenge Work (53) Pistol (7) Power Clean (10) Power Snatch (12) Pull-up (89) Pull-up (Chest-to-bar) (11) Pull-up (Jumping) (5) Pull-up (L-Sit) (13) Pull-up (Strict) (9) Pull-up (Weighted) (11) Push Jerk (21) Push Press (39) Push-up (54) Push-up (Clapping) (4) Push-up (Diamond) (3) Push-up (Elevated) (5) Push-up (Hand Release) (6) Push-up (One Arm) (2) Push-up (Ring) (7) Push-up (To Row) (2) Push-up (Weighted) (3) Reverse Hyper (15) Ring Dip (42) Ring Dip (Weighted) (4) rollout: Athlete's Choice (2) Rollout: Legs (11) Rollout: Shoulders & Upper Back (25) Rope Climb (14) Row (68) Run (153) Run (Sprint) (3) Run (w/ Medicine Ball) (2) Run Backward (7) Shoulder Press (29) Sit-up (51) Sit-up (GHD) (49) Sit-up (V) (2) Sit-up (Weighted) (7) Skin-the-cat (21) Skip (3) Slam Ball (12) Sled Run (13) Sledgehammer (2) Snatch (16) Snatch Balance (5) Split Jerk (8) Sprints (8) Squat (34) Squat Clean (7) Squat Hold (3) Step-ups (2) Stretch & Roll: Athletes' Choice (4) Stretch: Athlete's Choice (4) Stretch: Hamstring (37) Stretch: High Hammie (6) Stretch: Hip (22) Stretch: Plantar Fasciitis (6) Stretch: Simple Five Way Shoulder (39) Stretch: Smoked Lower Back (10) Stretch: Trainer's Choice (2) Sumo Deadlift (3) Sumo Deadlift High Pull (27) Superman (2) Tabata (27) Team WOD (5) Thruster (23) Toes-to-bar (11) Turkish Get-up (21) Walking Lunge (16) Walking Lunge (Weighted) (6) Wall Ball (35) Wall Climb (4)
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Map & Directions

For your GPS our address:

504 Capital Circle SE, Tallahassee FL 32301

Some people have reported their GPS takes them to the shopping center at the corner of Park and Capital Circle, but this is wrong. Keep going south to the next right. See the directions below.

From downtown Tallahassee take Park Ave east until you reach Capital Circle then turn right and go south toward Applachee Parkway.  We are located in the Capital Circle Commercial Center that is your next right. Go to the back of the complex and we are in the right side of the building.

If you get "turned around" give us a call at 850-566-3269 and we'll get you straightened out.

If you are "transportation challenged" you can take the Red Hills Route and it will drop you right out front!

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