CFTally: Photos
CFTally: Movements We Do
2011 Games WOD (9) 2011 Games' WOD (2) Any Way Overhead (3) Athlete's Choice (47) Back Extension (2) Back Lever (7) Back Squat (44) Bear Crawl (2) Bench Press (22) Box Jump (62) Burgener Warm-up (6) Burpee (34) Burpee (Bar-facing) (4) Burpee Long Jump (2) Burpee Pull-up (2) Burpee Side Jump (3) Burpee Tuck Jump (2) Carioca (2) Chin-up (8) Clean (9) Clean & Jerk (18) Deadlift (59) Deadlift (Snatch-Grip) (2) Deadlift (Stiff-legged) (2) Dodge Ball (6) Doubleunder (83) Dumbbell Press (4) Dumpster Dash (4) Farmer's Walk (2) Fitness Assessment (6) Front Lever (7) Front Squat (16) Girl WOD (50) Glute Ham Raises (19) Handstand Push-up (39) Handstand Push-up (EROM) (7) Handstand Walk (5) Hang Power Clean (18) Hang Power Snatch (6) Hero WOD (54) Hip Extension (17) Hollow Body Rocks (8) Inverted Hold (5) Jump Rope (45) Kettlebell Press (2) Kettlebell Push Press (2) Kettlebell Snatch (7) Kettlebell Swing (40) Kettlebell Swing (One Arm) (2) Kettlebell Swing (Power) (5) Kettlebell Twists (2) Knees-to-elbow (30) Leg Lift (2) L-Sit (Ring) (2) Medicine Ball Clean (11) Muscle-up (29) Named WOD (32) Obstacle Course (2) Overhead Squat (22) Overhead Walk (2) Partner Ball Throw Sit-up (2) Partner WOD (5) Personal Challenge Work (53) Pistol (7) Power Clean (10) Power Snatch (12) Pull-up (90) Pull-up (Chest-to-bar) (11) Pull-up (Jumping) (5) Pull-up (L-Sit) (13) Pull-up (Strict) (9) Pull-up (Weighted) (11) Push Jerk (21) Push Press (40) Push-up (55) Push-up (Clapping) (4) Push-up (Diamond) (3) Push-up (Elevated) (5) Push-up (Hand Release) (6) Push-up (One Arm) (2) Push-up (Ring) (7) Push-up (To Row) (2) Push-up (Weighted) (3) Reverse Hyper (15) Ring Dip (42) Ring Dip (Weighted) (4) rollout: Athlete's Choice (2) Rollout: Legs (12) Rollout: Shoulders & Upper Back (26) Rope Climb (14) Row (69) Run (154) Run (Sprint) (3) Run (w/ Medicine Ball) (2) Run Backward (7) Shoulder Press (29) Sit-up (52) Sit-up (GHD) (49) Sit-up (V) (2) Sit-up (Weighted) (7) Skin-the-cat (21) Skip (3) Slam Ball (12) Sled Run (13) Sledgehammer (2) Snatch (16) Snatch Balance (5) Split Jerk (8) Sprints (8) Squat (35) Squat Clean (7) Squat Hold (3) Step-ups (2) Stretch & Roll: Athletes' Choice (5) Stretch: Athlete's Choice (4) Stretch: Hamstring (38) Stretch: High Hammie (6) Stretch: Hip (22) Stretch: Plantar Fasciitis (6) Stretch: Simple Five Way Shoulder (40) Stretch: Smoked Lower Back (10) Stretch: Trainer's Choice (2) Sumo Deadlift (3) Sumo Deadlift High Pull (27) Superman (2) Tabata (27) Team WOD (5) Thruster (23) Toes-to-bar (11) Turkish Get-up (21) Walking Lunge (16) Walking Lunge (Weighted) (6) Wall Ball (35) Wall Climb (4)
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Training Fees

At CFTally we want everyone to come be an athlete with us.  To that end we have three rate plans.

College Students: $99 per month for unlimited classes.

Limited to undergraduates currently enrolled at TCC, FSU or FAMU.

Teachers/Graduate Students/LEO/military: $125 per month for unlimited classes.

Everyone else: $150 per month for unlimited classes.

Fees are payable by check only.

Why we don't have per visit pricing.

We think CrossFit is most effective if you consider it part of your everyday life.  This means you should plan to come CrossFit everyday. Just like you take care of your family, friends, jobs, pets, etc. You take care of your body and mind at CFTally.

If it's important do it everyday!

Foundations Course

All new members of CFTally that are also new to CrossFit must complete our Foundations Course.

The Fee for the Foundations Course is $100 plus your monthly training fees.

If you think you have enough experence that you don't need to attend our Foundation Course give us a call and we'll see if you qualify.

Find out more information on our Foundations Course here.

Family Rates

Second family members train for $112.50 for a 25% reduction off our regular prices.

CrossFit Kids

Kids prices are $55 for the first child and $35 for each brother and sister.

Nutrition Seminar

These seminars are conducted on a monthly basis. 

The cost is $15 for members and $25 for non-members. Registration and payment is in advance.

Contact us at 850-566-3269 or email if you would like to attend.

Visiting Tallahassee? 

Traveling CrossFitters are always welcome at CFTally!

Pay $10 do the WOD! Buying a t-shirt is optional!

Local non-affiliated CrossFitters can also drop in for a $10 fee.

Affiliate Owners always train for free!

Not what you expected?

If you think our fees are higher than you expect then consider what you are comparing us with.

Ask any of our members and they will say paying the fee is the easy part!