CFTally: Photos
CFTally: Movements We Do
2011 Games WOD (9) 2011 Games' WOD (2) Any Way Overhead (3) Athlete's Choice (47) Back Extension (2) Back Lever (7) Back Squat (44) Bear Crawl (2) Bench Press (22) Box Jump (62) Burgener Warm-up (6) Burpee (34) Burpee (Bar-facing) (4) Burpee Long Jump (2) Burpee Pull-up (2) Burpee Side Jump (3) Burpee Tuck Jump (2) Carioca (2) Chin-up (8) Clean (9) Clean & Jerk (18) Deadlift (59) Deadlift (Snatch-Grip) (2) Deadlift (Stiff-legged) (2) Dodge Ball (6) Doubleunder (83) Dumbbell Press (4) Dumpster Dash (4) Farmer's Walk (2) Fitness Assessment (6) Front Lever (7) Front Squat (16) Girl WOD (50) Glute Ham Raises (19) Handstand Push-up (39) Handstand Push-up (EROM) (7) Handstand Walk (5) Hang Power Clean (18) Hang Power Snatch (6) Hero WOD (54) Hip Extension (17) Hollow Body Rocks (8) Inverted Hold (5) Jump Rope (45) Kettlebell Press (2) Kettlebell Push Press (2) Kettlebell Snatch (7) Kettlebell Swing (40) Kettlebell Swing (One Arm) (2) Kettlebell Swing (Power) (5) Kettlebell Twists (2) Knees-to-elbow (30) Leg Lift (2) L-Sit (Ring) (2) Medicine Ball Clean (11) Muscle-up (29) Named WOD (32) Obstacle Course (2) Overhead Squat (22) Overhead Walk (2) Partner Ball Throw Sit-up (2) Partner WOD (5) Personal Challenge Work (53) Pistol (7) Power Clean (10) Power Snatch (12) Pull-up (90) Pull-up (Chest-to-bar) (11) Pull-up (Jumping) (5) Pull-up (L-Sit) (13) Pull-up (Strict) (9) Pull-up (Weighted) (11) Push Jerk (21) Push Press (40) Push-up (55) Push-up (Clapping) (4) Push-up (Diamond) (3) Push-up (Elevated) (5) Push-up (Hand Release) (6) Push-up (One Arm) (2) Push-up (Ring) (7) Push-up (To Row) (2) Push-up (Weighted) (3) Reverse Hyper (15) Ring Dip (42) Ring Dip (Weighted) (4) rollout: Athlete's Choice (2) Rollout: Legs (12) Rollout: Shoulders & Upper Back (26) Rope Climb (14) Row (69) Run (154) Run (Sprint) (3) Run (w/ Medicine Ball) (2) Run Backward (7) Shoulder Press (29) Sit-up (52) Sit-up (GHD) (49) Sit-up (V) (2) Sit-up (Weighted) (7) Skin-the-cat (21) Skip (3) Slam Ball (12) Sled Run (13) Sledgehammer (2) Snatch (16) Snatch Balance (5) Split Jerk (8) Sprints (8) Squat (35) Squat Clean (7) Squat Hold (3) Step-ups (2) Stretch & Roll: Athletes' Choice (5) Stretch: Athlete's Choice (4) Stretch: Hamstring (38) Stretch: High Hammie (6) Stretch: Hip (22) Stretch: Plantar Fasciitis (6) Stretch: Simple Five Way Shoulder (40) Stretch: Smoked Lower Back (10) Stretch: Trainer's Choice (2) Sumo Deadlift (3) Sumo Deadlift High Pull (27) Superman (2) Tabata (27) Team WOD (5) Thruster (23) Toes-to-bar (11) Turkish Get-up (21) Walking Lunge (16) Walking Lunge (Weighted) (6) Wall Ball (35) Wall Climb (4)
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Training Schedule

Monday thru Friday

 

  1. 5:30 AM
  2. 6:30 AM
  3. 9:30 AM
  4. 11:30 AM
  5. 12:30 PM
  6. 3:30 PM
  7. 4:30 PM
  8. 5:30 PM
  9. 6:30 PM 
  10. 7:30 PM

 

Saturday

10:00 - 12:00 Open training or to make up a wod.

CrossFit Foundations: 

  • Tuesday, Wednesday and Thursday's at 7:30 PM
  • Contact us if you need alternate hours.

If you have any questions please call us at 850-566-3269.