CFTally: Movements We Do
2011 Games WOD (8) 2012 Games WOD (5) Any Way Overhead (3) Athlete's Choice (47) Back Extension (2) Back Lever (8) Back Squat (49) Bear Crawl (2) Bench Press (23) Box Jump (68) Burgener Warm-up (6) Burpee (38) Burpee (Bar-facing) (4) Burpee Long Jump (2) Burpee Pull-up (2) Burpee Side Jump (3) Burpee Tuck Jump (2) Carioca (2) Chin-up (8) Chin-up (Strict) (2) Clean (10) Clean & Jerk (19) Deadlift (66) Deadlift (Snatch-Grip) (2) Deadlift (Stiff-legged) (2) Dodge Ball (9) Doubleunder (94) Dumbbell Manmaker (2) Dumbbell Press (4) Dumbbell Thruster (2) Dumpster Dash (6) Farmer's Walk (3) Fitness Assessment (6) Front Lever (8) Front Squat (18) Girl WOD (56) Glute Ham Raises (22) Handstand Push-up (43) Handstand Push-up (EROM) (7) Handstand Walk (5) Hang Power Clean (19) Hang Power Snatch (7) Hero WOD (59) Hip Extension (19) Hollow Body Rocks (8) Inverted Hold (5) Jump Rope (47) Jump Rope (Alternate Leg) (2) Jump Rope (Single Leg) (2) Kettlebell Press (2) Kettlebell Push Press (2) Kettlebell Sit-ups (Twists) (2) Kettlebell Snatch (8) Kettlebell Swing (48) Kettlebell Swing (One Arm) (2) Kettlebell Swing (Power) (5) Kettlebell Twists (2) Knees-to-elbow (31) Leg Lift (2) L-Sit (Ring) (2) Medicine Ball Clean (12) Muscle-up (36) Named WOD (36) Obstacle Course (2) Overhead Squat (24) Overhead Walk (2) Partner Ball Throw Sit-up (2) Partner WOD (5) Personal Challenge Work (53) Pistol (8) Power Clean (11) Power Snatch (14) Pull-up (96) Pull-up (Chest-to-bar) (14) Pull-up (Jumping) (6) Pull-up (L-Sit) (13) Pull-up (Strict) (10) Pull-up (Weighted) (14) Push Jerk (22) Push Jerk (Behind-the-Neck) (2) Push Press (43) Push-up (59) Push-up (Clapping) (5) Push-up (Diamond) (4) Push-up (Elevated) (6) Push-up (Hand Release) (10) Push-up (One Arm) (3) Push-up (Ring) (7) Push-up (To Row) (2) Push-up (Weighted) (5) Reverse Hyper (15) Ring Dip (44) Ring Dip (Weighted) (4) Ring Handstand Push-up (2) Ring Row (2) Roll out: Shoulders & Arms (2) Rollout: Legs (23) Rollout: Shoulders & Upper Back (36) Rope Climb (19) Row (78) Run (173) Run (Sprint) (3) Run (w/ Medicine Ball) (2) Run Backward (8) Shoulder Press (35) Sit-up (56) Sit-up (GHD) (56) Sit-up (V) (3) Sit-up (Weighted) (7) Skin-the-cat (24) Skip (3) Slam Ball (14) Sled Run (14) Sledgehammer (2) Snatch (18) Snatch Balance (5) Split Jerk (8) Sprints (10) Squat (37) Squat Clean (7) Squat Hold (3) Step-ups (3) Stretch & Roll: Athletes' Choice (20) Stretch: Athlete's Choice (4) Stretch: Hamstring (49) Stretch: High Hammie (6) Stretch: Hip (26) Stretch: Plantar Fasciitis (6) Stretch: Simple Five Way Shoulder (52) Stretch: Smoked Lower Back (10) Stretch: Trainer's Choice (2) Sumo Deadlift (3) Sumo Deadlift High Pull (30) Superman (2) Tabata (31) Team WOD (5) Thruster (25) Toes-through-Rings (2) Toes-to-bar (15) Turkish Get-up (21) Walking Lunge (17) Walking Lunge (Weighted) (7) Wall Ball (39) Wall Climb (4)
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CFTally: Frequently Asked Questions > Movements & Exercises (1 entry)

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  • What is a doubleunder and how can I learn it?
    A doubleunder is jumping rope where with each single jump the rope passes under your feet twice. Doubleunders are one of the most frustrating skills to learn. This frustration is the ...