CFTally: Frequently Asked Questions > CrossFit WOD (3 entries)
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When you arrive at the gym the first thing you'll do is check our chalkboard to see what is today's workout (WOD). The warm-up, workout and post-wod are unique everyday. ...
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No, this isn't a "standard" gym where someone is up front "dancing to the beat" with you. All the coaches and trainers at CFTally do the posted workout(WOD) almost ...
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Your first goal whenever you come to workout at CFTally is to do the workout (WOD) as it is written on the chalk board. We call this doing the WOD as ...
