Sure, but one of the benefits of coming to a well-trained affiliate is that we have the training to bring to you things to do that own your own you would never figure out. 

At CFTally our athletes come to us for our programming (among other things). They don't want to feel like they have to make a study of fitness and athleticism. That is our job.  That said if you take a interest in a particular movement we'll help you dive into it.  It is, after all, our job to help you get as fit as you possibly can.

All of our trainers started as athletes just like you. They found a love for CrossFit and are actively learning and growing in their understanding of CrossFit and all of it's facets. If you want to pursue your CrossFit Level 1 certificate or one of the many specialty certificates we'll be your biggest supporters.

But if you all you want to do is show up and do the workout (wod.) Then we're up for that too.

Last updated on October 17, 2010 by Greg Keeter