CFTally: Frequently Asked Questions > CrossFit Programming (6 entries)
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Absolutely! Yet, CrossFit programming is not specific to any sport other than CrossFitting. That is when you plan a conditioning regime for a sport you analyze what happens on the field ...
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At CrossFit we are actively programming our workouts to increase your fitness or competence at the following characteristics. We think that to the degree one excels at these items one will ...
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Well, kinda. CrossFit is what is generally called a General Fitness Preparation (GPP) program. This is in contrast to a Specific Fitness Preparation (SPP) program. A GPP ...
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This simply does not happen in CrossFit. Most people who go to a "standard" meaning non-CrossFit gym have to decide on their own what their workout will be. This ...
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Sure, but one of the benefits of coming to a well-trained affiliate is that we have the training to bring to you things to do that own your own you would ...
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The only way that counts. Check our progress. We publish it everyday. Many affiliates have stopped the practice of posting everyone's results every workout day, some never did. We ...
