CFTally: Frequently Asked Questions > CrossFit Beginners (8 entries)
Search the FAQ for entries containing:
-
CrossFit is intense but you don't need to worry that you aren't in "shape," or as we prefer to say, "fit" enough to start CrossFitting. If you've looked at our web ...
-
This has not been our experience. This isn't to say that injuries aren't a part of CrossFit, just as injuries are a part of any physical activity. Anytime you exert yourself ...
-
Only you can answer that. But you should know that everyone can do a CrossFit workout (WOD). It really does not matter whether you are very fit or ...
-
Never! Everyone, yes EVERYONE, has scaled and many, many people still scale certain movements they find impossible to do otherwise. We are constantly finding new ways to challenge our ...
-
Every CFTally Coach and trainer is a CrossFit Level 1 certified coach. Many of us have multiple CrossFit certifications including Barbell, Olympic Weightlifting, Rowing, Running and Endurance, Gymnastics, Kettlebell, CrossFit ...
-
Taking pictures of the workout of the day (WOD) is kind of a tradition at many CrossFit affiliates. We take them partly because completing a CrossFit workout is an accomplishment ...
-
Well, of course, we don't think it's too much, but here's our thinking. There are three Foundation sessions that we plan to take an hour but often spend much more ...
-
There are lots of reasons to start a CrossFit affiliate. Some start them because they love CrossFit and want to get as many people as possible doing it. Some start an ...
