CFTally: Photos
CFTally: Movements We Do
2011 Games WOD (9) 2011 Games' WOD (2) Any Way Overhead (3) Athlete's Choice (47) Back Extension (2) Back Lever (7) Back Squat (44) Bear Crawl (2) Bench Press (22) Box Jump (62) Burgener Warm-up (6) Burpee (34) Burpee (Bar-facing) (4) Burpee Long Jump (2) Burpee Pull-up (2) Burpee Side Jump (3) Burpee Tuck Jump (2) Carioca (2) Chin-up (8) Clean (9) Clean & Jerk (18) Deadlift (59) Deadlift (Snatch-Grip) (2) Deadlift (Stiff-legged) (2) Dodge Ball (6) Doubleunder (83) Dumbbell Press (4) Dumpster Dash (4) Farmer's Walk (2) Fitness Assessment (6) Front Lever (7) Front Squat (16) Girl WOD (50) Glute Ham Raises (19) Handstand Push-up (39) Handstand Push-up (EROM) (7) Handstand Walk (5) Hang Power Clean (18) Hang Power Snatch (6) Hero WOD (54) Hip Extension (17) Hollow Body Rocks (8) Inverted Hold (5) Jump Rope (45) Kettlebell Press (2) Kettlebell Push Press (2) Kettlebell Snatch (7) Kettlebell Swing (40) Kettlebell Swing (One Arm) (2) Kettlebell Swing (Power) (5) Kettlebell Twists (2) Knees-to-elbow (30) Leg Lift (2) L-Sit (Ring) (2) Medicine Ball Clean (11) Muscle-up (29) Named WOD (32) Obstacle Course (2) Overhead Squat (22) Overhead Walk (2) Partner Ball Throw Sit-up (2) Partner WOD (5) Personal Challenge Work (53) Pistol (7) Power Clean (10) Power Snatch (12) Pull-up (90) Pull-up (Chest-to-bar) (11) Pull-up (Jumping) (5) Pull-up (L-Sit) (13) Pull-up (Strict) (9) Pull-up (Weighted) (11) Push Jerk (21) Push Press (40) Push-up (55) Push-up (Clapping) (4) Push-up (Diamond) (3) Push-up (Elevated) (5) Push-up (Hand Release) (6) Push-up (One Arm) (2) Push-up (Ring) (7) Push-up (To Row) (2) Push-up (Weighted) (3) Reverse Hyper (15) Ring Dip (42) Ring Dip (Weighted) (4) rollout: Athlete's Choice (2) Rollout: Legs (12) Rollout: Shoulders & Upper Back (26) Rope Climb (14) Row (69) Run (154) Run (Sprint) (3) Run (w/ Medicine Ball) (2) Run Backward (7) Shoulder Press (29) Sit-up (52) Sit-up (GHD) (49) Sit-up (V) (2) Sit-up (Weighted) (7) Skin-the-cat (21) Skip (3) Slam Ball (12) Sled Run (13) Sledgehammer (2) Snatch (16) Snatch Balance (5) Split Jerk (8) Sprints (8) Squat (35) Squat Clean (7) Squat Hold (3) Step-ups (2) Stretch & Roll: Athletes' Choice (5) Stretch: Athlete's Choice (4) Stretch: Hamstring (38) Stretch: High Hammie (6) Stretch: Hip (22) Stretch: Plantar Fasciitis (6) Stretch: Simple Five Way Shoulder (40) Stretch: Smoked Lower Back (10) Stretch: Trainer's Choice (2) Sumo Deadlift (3) Sumo Deadlift High Pull (27) Superman (2) Tabata (27) Team WOD (5) Thruster (23) Toes-to-bar (11) Turkish Get-up (21) Walking Lunge (16) Walking Lunge (Weighted) (6) Wall Ball (35) Wall Climb (4)
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  How CrossFit Tallahassee Kids programs can help your child.

CrossFit Kids is a program designed to enhance your child's strength, endurance, coordination and agility. Our curriculum offers children a structured and consistently varied fitness regimen. Regardless of fitness level, or ability, your child will benefit not only from the workout movements, but from the values of fitness and healthy living that we instill in them.
  
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