It's more fun with a WOD Partner!

Today's WOD:

Partner Thursday

  

Anyway Overhead 95/65lbs

Wheel Barrels

Walking Lunge w/bar 45/35 lbs

Crossover Push-up on Kettlebell

Calorie Row

  

46 36 26 16 12 reps/steps/calories for time.

  

One partner works at a time; except on row & Wheel Barrels

Time Limit: 30 Minutes

Warm-up:

1. Jump Rope 3 minutes
2. Shoulder ROM
3. Walking Lunge with PVC overhead
4. Good Morning w/bar x10
5. Front Squat w/bar x10
6. Group: Turkish Get-up

MOD:

Anyway Overhead

Wheel Barrels

Crossover Push-up

Post-WOD:

Roll & Stretch: Athlete's Choice

CFTally Athlete Results:

Jollygreen & Bamf 2 rds +20PU

Will B & Stephen 2+19PU Scaled

OMD & Andy 25:58

Tweety & Melissa 3 rounds Scaled

Samantha and Elana 2+26OH Scaled

Carlos and Tanner 2+20OH Scaled

Luisa & Susie Burpees 3 rounds Scaled

Clara & Jaimi 3 rounds

Jenn & Vicki 4 rounds Scaled

Natalie (single 1/2) 3 rounds +Bear Crawl

Chevy (single 1/2) 25:58

Kim Possible and Charlie Girl  3 rounds Scaled

Charlie (single 1/2) 2+PU Scaled

Silverback & Nikoleta 3 Rounds (Nikoleta scaled)

Kirby and Belle 2+14OH Scaled

Thomas & Mike C. 2 Rounds + 6OH

Tom S. (Grizz) 2+3PU

Michael (single 1/2) 28:08

Sandy & CoCo 3 Rounds Scaled

Bigfoot & Quinten 30:05

Chris & Reynold 3+7OH Scaled

Mighty Mouse & Olivia 3 Rounds (Olivia Scaled)

Firecracker & Monkey 27:05

Justin & Kristen 3+16PU

Allison & Paul 3+OH

Stoner & Danny 27:25

Cornbread & Chance 31:46

John R. & Brian 4 Rounds

Supergirl & Nicole 33:11

Jimbo & Silverback 25:30 (Silverbacks 2nd partner of the day!)

Andrew & Logan 27:12

Sarge & Little G. 2+22OH

Chris & Jay 2+26PU

Andres & Jeff 3+4OH

Ox (single 1/2) 29:50

Geoff & Dylan 2+15Calorie