For Severin

U.S. Army Sergeant First Class Severin W. Summers III, 43, of Bentonia, Mississippi, assigned to the 2nd Battalion, 20th Special Forces Group (Airborne), headquartered at Jackson, Mississippi, died August 2, 2009 in Qole Gerdsar, Afghanistan, after his vehicle was struck by a command wire improvised explosive device. Summers is survived by his wife Tammy Fraser and his daughters Jessica, Shelby & Sarah. 

Today's WOD:

Severin

  

50 Pull-ups (Strict)

100 Push-ups (Hand release)

Run 5k

  

For time.

  

If you've got a twenty pound vest or body armor, wear it.

Warm-up:

1. Run 1 Lap
2. Push-up
3. Samson Stretch
4. Hip/Back Extension
5. Strict Pull-up
6. Pose: Wall Drill 
7. Pose: Forward Lunge
8. Shoulder ROM

1 rounds of 10 reps.

MOD:

Pose Running

Post-WOD:

Roll & Stretch

CFTally Athlete Results:

Shawn 55:20 (No vest)

Jon "Stoner" 37:43 (No vest)

David "The Standard" 46:30 (No vest)

Melanie "Speed Racer" 44:34 Scaled

Ashleigh "Skipper" 42:28 Scaled

Brandi 35:30 Scaled

Amanda U. 44:32 Scaled

Joel Q. 49:30 Scaled

Kim Possible 44:34 Scaled

Kelly G. 48:35 Scaled

Anthony "Adonis" 37:41 (No Vest)

Sushi 44:19 Scaled

Special K 37:50 Scaled

Teresa "Mighty Mouse" 50:15 Scaled

Sal "The Sicilian" 40:56 Scaled

Johnson "UpMan" 42:09 (No vest)

Terri "Little T" 46:00 Scaled

Kevin 39:27 Scaled/Subbed

Erick 47:20 Scaled

Brian 47:42 (No Vest)

Catherine 48:41 Scaled

John "Professor" 44:54

Susie Burpees 45:11 Scaled

Amanda C. 47:47 Scaled

Kelly B. 49:01 Scaled

Juliet 43:56 Scaled

Sahil 40:08 Scaled

Shaun "RubberMan" 36:14 Scaled

Lizzie 44:10 Scaled

Rick "Counselor" 44:48 (No Vest)

Monica 48:19 Scaled

Trey C. "Happy Face" 35:24 Subbed

StealthMan 50:08 Scaled

Kate 43:55 Scaled