Twofer?!

Twofer!

Today's WOD:

35 Doubleunders

25 Box Jumps 24/20"

15 Wall balls Twofer 20/14lbs

  

5  rounds for time.

  

Time limit: 20 minutes

Warm-up:

1. Walking Lunge x20
2. Squat x10
3. Pull-ups x10
4. Sit-up x25
5. Push-ups x15
6. Jump Rope 2 Minutes

MOD:

Doubleunders

Box Jumps

Kettlebell Swings

Post-WOD:

Personal Challenge

Stretch: Simple Five Way Shoulder

CFTally Athlete Results:

Ronbo 20:00 Scaled

Professor 19:33

Jolly Green 20:00 Scaled

Cornbread 20:00 Scaled

The Standard 20:00 Scaled

bamf 20:00 Scaled

Patrick 20:00 Scaled

Andy 20:00 Scaled

Blake 20:00 Scaled

Mike 20:00 Scaled

Tweety Bird 20:00 Scaled

Devin 20:00 Scaled

Phillip 20:00 Scaled

James 20:00 Scaled

Vinny 20:00 Scaled

Belle 20:00 Scaled

Susie Burpee 20:00 Scaled

Chevy 20:00 Scaled

Mighty Mouse 20:00 Scaled

Tom 20:00 Scaled

Ashley 20:00 Scaled

Lily 20:00 Scaled

Sara 20:00 Scaled

Lauren 20:00 Scaled

Rubberman 24:10

Stoner 16:56

Monkey 20:00 Scaled

Joe 20:00 Scaled

Upman 25:00

Tracy  20:00 Scaled

Counselor  20:00 Subbed

Rachel 20:00 Scaled

Jorge 20:00 Scaled

Alex 20:00 Scaled

Jimbo 21:48

Carlos 16:39

Flex 20:00 Scaled

Nikki 20:00 Scaled

Wonder Woman  20:00 Scaled

Rover 20:00 Scaled

Abs 20:00 Scaled

Tony 20:00 Scaled

Carnivore 23:00

Danny 20:00 Scaled

Nicole 20:00 Scaled