Nice and Easy

Toes-through-rings

Lift:

Back Squat

70% x3 reps

80% x3 reps

90% x3 or more reps

Today's WOD:

Shoulder Press 65% of 90% of 1RM  

Toes-through-Rings

21-15-9 Reps for Time

Time Limit:  20 minutes

Warm-up:

1. Group Tabata
2. Shoulder ROM
3. Ring Dipx15
4. Knees to Elbows x15
5. Squat/Rack Stretch

MOD:

• Back Squat
• Shoulder Press
• Toes-through-rings

Post-WOD:

Roll and Stretch Athlete's Choice

CFTally Athlete Results:

Marc 135 155 175x? / 10:13 RX

Steven L. 135 165 185x? / 13:12 RX

Joker 245 275 ? / 12:19 RX

Terry B. 145 165 185x? / 10:08 RX

Joslyn S. 65 75 85 / 13:13

Will B. 160 180 205/ 10:03 RX

BAMF  160 180 205x5 8:40 RX

Special K. 170 190 215x3/ 10:15 RX

The Sicilian 205 225 245x?/ 13:10

Marcus 225 245 275x5/ 10:45 RX

Jillian T. 95 95 95x?/ 11:36 RX

Casey 140 160 180x?/ 8:54 RX

Ana J. 105  105 115x5 / 6:10

Dustin J. 235 280 300x4 / 11:33 RX

Kelsey 85 95 105x10/ 13:11

David C. Traveler 135 185 205x?/ 8:22

Lindsey S. 90 105 115x6/ 17:05

Mitchell 135 185 225x12/ 16:55 RX

Luisa 90 105 115x10/ 11:35 RX

Carden 90 105 110x4/ ?

Sam D. 105 175 205x5/ 7:27 RX

Marcelo 145 165 185x?/ 10:26 RX

Thor 175 180 205x6 8:24 RX

Daniel S. 135 155 165x4 / 10:27 RX

Sandy 100 155 130x3 / 11:58

Shann 55 Practice/ 11:45

Krissy H. 100 115 130x?/ 11:40 RX

Mighty Mouse 70 80 90x10/ 6:37 RX

Belle 85 95 110x5 / 8:50

Carolina 40 50 60x8/ 8:21

Karissa 90 105 115x3 / 11:04 RX

Justin 215 245 265x4/ 8:09 RX

Ellyot 95 105 115x5/ 9:55 RX

Andrew 145 165 185x6 / 8:43

Brian C. 250 290 325x4 / 9:00 RX

Wonder Woman 130 150 165x4/ 5:54 RX

Will J. 170 195 220x6 / 9:30 RX

Sweet Tea 105 120 135x5/ 11:12 

Abs 165 165 175x6/ 9:44 RX

Slash 65 75 85x10/ 7:30

Corey B. 155 175 200x10/ 6:18 RX

Samantha P. 75 85 95x5/ 8:38

Lindsey B. 85 9 105x8/ 7:13 RX

Ryan V. 135 165 175x3/ 8:26 RX

Allison 125 145 160x6/ 8:39

Silverback 185 240 275x?/ 11:00 RX

Brian S. 185 210 240x?/ 6:04 RX

Neighbor 125 155 175x9/ 8:38 RX

AJ 240 275 310x4 / 6:03 RX

Andy O. 195 220 250x7/ 6:05 RX

Chris C. 135 150 165x6/ 4:55 RX fastest time

Captain 100 110 125x5 / 7:49 RX

James L. 195 220 250x3 / 6:07 RX

Jamie L.  60 70 70x4 / 8:40

Alex P. 125 155 175x7 / 5:31

Markindey S. 295 315 390x6/ 13:30 RX

Jeremy J. 105 135 165x3/ 8:33 RX

Amelia M. 65 85 105 x5 / 8:15 RX

Kit Kat 70 80 90x5/ 8:45

Merrick S. 145 165 185x3 / 8:00 RX

Aaron D. 145 165 186x3/ 7:50 RX

David G. 145 165 185x4 / 9:10 rx

Little G. 100 115 130x6 / 7:46

Mike J. 245 280 315x3 / 8:33 RX

Elizabeth W. 90 105 115x5 / 8:35

Jackie A. 65 75 85x5 / 10:07

Stoner 245 280 315x2 / 5:41 RX

Ashley H. 100 115 130x4 / 9:43 RX

For Ledesma

Narcotics Detective and Special Assignment Unit Operator Carlos Ledesma, 34, of the Chandler Police Department, Chandler, AZ, was shot and killed by drug dealers on July 28, 2010, during an undercover operation in Phoenix, AZ. 

He is survived by his wife Sherry and sons Luciano and Elijo. 

Today's WOD:

Ledesma

  

5 Handstand Push-ups on Parallettes

10 Toes-through-Rings

15 Medicine Ball Clean 20/14lbs

  

20 Minute AMRAP

Warm-up:

1. Dumpster Dash x2
2. Shoulder Swing x10
3. Good Morning w/bar x10
4. Push-ups x10
5. Hip Extension x10
6. Group Medicine Ball Clean

MOD:

Handstand Push-up

Toes-Through-Rings

Medicine Ball Clean

Post-WOD:

Burpee Challenge: 42

Stretch: Hamstrings

CFTally Athlete Results:

Will B. 4+4HSPU

Ronbo 5+ttr Scaled

Bamf 6 Scaled

Special K. 4+5HSPU

John R. 5+11MBC

Jill R. 4+7ttr Scaled

Joker 7+3HSPU Scaled

Matt K. 5+11MBC Scaled

Jaimi W. 6+1ttr Scaled

Olivia 5+8ttr Scaled

Tiger 7+3HSPU Scaled

Chevy 5+2HSPU Scaled

Angelica 5+12MBC Scaed

Luisa 5+5HSPU Scaled

Layla 8+5HSPU Scaled

Alisa 7 Scaled

Kirby 4+3ttr Scaled

Couchfit 5+3ttr Scaled

Stoner 10+8ttr

Firecracker 7+1HSPU Scaled

Reynold 5+5HSPU Scaled

Travis 6 Scaled

Merrick 6 Scaled

BMR 6 Scaled

Rick 5+10ttr

Quentin 6+4ttr Scaled

Will J. 6+5HSPU Scaled

Thor 6+2ttr Scaled

Andrew 6+5ttr Scaled

Logan 5+2ttr Scaled

Little G. 6+10ttr

Carnivore 8

OMD 6+9MBC

Andy 7+14MBC

Coco 6+4MBC Scaled

Ryan 4+8ttr Scaled

Chris W. 4+7MBC Scaled

Susie B. 6 Scaled 

Clara 8 Scaled

Justin 5+5 Scaled

Kristen 8+5 HSPU Scaled

Carlos 6 Scaled

Becca 7 Scaled

Clark (traveller) 8+11MBC

Jamie(traveller) 7+2 Scaled

Allison 6 Scaled

Natalie 4+8ttr Scaled

Tony 6+2KTE Scaled

Dylan 5+10ttr Scaled

Brian 4+12MBC Scaled

Chance 7+1HSPU

Karissa 6+7MBC Scaled

Danny 8+5ttr Scaled

Nicole 5+6ttr Scaled

Super Girl 7+1HSPU Scaled

Cornbread 4+10ttr Scaled

Monkey 6 Scaled

Bigfoot 8

Happy 6+11MBC Scaled

Bull 6 Scaled

Ana 6 Scaled

Elizabeth 5+5ttr Scaled

Corey 6 Scaled

Nikoleta 5+5HSPU Scaled

Jimbo 6+3HSPU

Wonderwoman 7 Scaled