Deadlifting, then Jackie

Today's WOD:

Deadlift 5-5-5-5

  

followed by:

  

Jackie

  

Row 1000m

50 Thruster 45/35 lbs

30 Pull-ups

  

For time.

Time limit: 20 minutes

Last on: 06 08 11

Warm-up:

1. Good Morning x10
2. Hip Extension x10
3. Reverse Hyper x10
4. Deadlift w/50% x5
5. Deadlift w/70% x3
6. Deadlift w/90% x2

MOD:

Deadlift

Rowing

Thruster

Post-WOD:

Stretch: Hamstring

CFTally Athlete Results:

OMD 275 all sets / 8:21

Ronb 275 al sets/ 14:22 scaled

Will B. 275 all sets / 15:22

Joslyn S. 125 125 125 135 / 17:25 scaled

Steven L. 225 all sets/ 13:58 scaled

Heath P. 225 225 185 185/ 18:50 scaled

Terry B. 185 all sets / 19:08

Special K. 235 235 245 245 / 17:42

BAMF 275 all sets / 13:12

The Sicilian 205 all sets/ 20:00 scaled

Marcus P. 225 235 235 235 / 19:20 scaled

Collin L. 275 all sets/ 11:28

Heather S. 135  all sets/ 14:18 scaled

Tweety Bird 115 all sets/ 14:14 scaled

Samantha G. 165 145 145 145 / 14:20 scaled

John R. 225 275 275 275 / 12:10

Harold R. 305 all sets 19:44

Vista B. 75 75 95 95 / 15:53

James B. 155 165 185 215 / 16:22

Sarge 155 165 165 165/ 18:17 scaled

Lauren G. 145 155 155 155 / 14:51

Mo L. 105 115 125 135 / 12:14 scaled

Tink 125 all sets/ 11:06 scaled

Jeanette 125 15 165 155 / 15:58 scaled

Carrie S. 125 165 165 165 / 11:50 scaled

Andy O. 225 225 225 275 / 9:09

Jenna M. 145 155 175 185 / 11:54 scaled

Bug 145 155 160 165 / 13:28

Marcello 165 all sets / 15:19 scaled

Corey B. 185 all sets/ 9:49

Luisa M. 175 175 175 195 13:28 scaled

Belle 115 all sets/ 14:30 scaled

Char 115 all sets/ 17:22 scaled

Sandy 145 all sets / 15:00 scaled

Rich W.    / 8:00

Chevy 225 225 275 275 / 9:21 subbed

Natalie A. 155 175 175 175/ 13:40 (first unassisted pull-ups!!)

Tommy  / 12:40

Bigfoot 235 240 245 245 / 8:27

Craig B. 225 245 265 / 13:01

Merrick 225 245 245 255(pr)/ 13:08

Joker 215 335 355 / 8:54

Roadrunner 225 225 235 235 / 13:39

Kim Possible 65 65 85 / 10:58 scaled

Mighty Mouse 125 all sets/ 10:36

Ryan V. 135 155 165 165/ 13:45

Tara R. 115 all sets / 13:45 scaled

Megan M. 115 all sets/ 13:37 scaled

Casey S. 185 all sets/ 12:39

Logan J. 165 all sets/ 15:54

Silverback / 8:09

Becca 125 135 145 145 / 9:45 scaled

Griz 245 all sets/ 15:32 scaled

Chris W. 205 all sets/ 15:05

Rutrow 105 110 115/ 12:14 scaled

Monkey 165 all sets/ 9:53(pr)

Amish 225 235 245 265/ 8:37

Slash 145 all sets/ 15:45 scaled

Geoff B. 315 325 325 335/ 11:37

Bridget M. 135 155 165 175/ 12:04 scaled?

Mike C. 235 all sets/ 13:10

Carnivore 325 335 335 325 / 6:55

Susie Burpees 115 all sets/ 15:10 scaled

Karissa H. 135 155 165 165/ 14:16 scaled

Lindsey B. 135 155 155 155/ 12:10 Scaled

DJ H. 315 all sets/ 13:27 scaled

Captain 155 155 155 160/ 14:25

El Diablo 225 all sets / 9:49

DJ A. 225 all sets/ 12:10 scaled

Jeff P. 235 all sets/ 13:34 scaled

Brian S. 265 265 285 285 / 13:20

Neighbor 205 all sets/ 13:31

Chris C. 115 all sets/ 12:45

Allison 125 145 155 175 / 12:31 scaled

Katie H. 65 75 85 85/ 14:02 scaled

Supergirl 175 180 195 205/ 12:09

Alex P. 185 all sets/ 13:15

Rick B. 225 245 265 275 / 11:46

Brian 265 265 265 285/ 8:59

Lee D. 225 all sets/ 12:34

Justin B. 225 245 245 265/ 12:40

JuJu subbed / 

Andres R. 135 185 185 185/ 15:10 scaled

AJ G. 315 all sets/ 

Samantha P.

FUMA 315 all sets

Paul H. 315 305 305 285/ 13:32

Ana 105 105 105 135/ 15:39 scaled

John M. 185 all sets/ 16:38 scaled

Darren 135 185 215 245/ 16:00 scaled

Jimbo 315 305 305 / 8:25

Jay B. 95 135 155 155/ 11:40

Joey B. 95 135 155 155/ 13:50 scaled

Lindsey J. 100 all sets/ 16:00 scaled

Eliabeth W. 105 105 105 135/ 15:48 scaled

Michael J. 135 185 215 245 / 14:32

Crossfit Open Workout 12.5

Today's WOD:

Crossfit Open Workout 12.5

  

3 Barbell Thrusters 100/65 lbs

3 Chest to bar Pull-ups 

6 Barbell Thrusters 100/65 lbs

6 Chest to bar Pull-ups 

9 Barbell Thrusters 100/65 lbs

9 Chest to bar Pull-ups

  

Continue Pattern for 7 Minute AMRAP.

Last on: 02 01 12

Warm-up:

1. Row 2 minutes
2. Squat Jump x10
3. Press x10
4. Sit-up x10

MOD:

Thruster

Chest-to-bar Pull-up

Post-WOD:

Tabata Athlete's Choice

CFTally Athlete Results:

Bamf 40

Will B. 52

Megan D. 51 scaled

Becca 61 scaled

Joslyn 35 scaled

Steven L. 50 scaled

OMD 77

Sam G. 48 scaled

John R. 48

Collin L. 52

Heather S. 58 scaled

Jenna 4

Charlie 60 scaled

Lewis N. 42 scaled

Sarge 99 scaled

Little G. 48 scaled

Ox 60

chance 66

Lisa G. 67 scaled

Tink 60 scaled

Rich 99

Natalie 57 scaled

Louisa 48 scaled

Megan F. 55 scaled

Bug 51

Barbara W. 46 scaled

Merrick S. 42

Bigfoot 70

Coco 60 scaled

Cornbread 57

Mo 43 scaled

Rutrow 41 scaled

Amish 45

Grizz 60 scaled

Stefan 42 scaled

Tom W. 39 scaled

Will J. 66

Carlos 68

Ryan V ?

Wonder Woman 81

Marcus 40 scaled

Abs 54 scaled

Logan J 23

Flex 71

Jeff P 48 scaled

Allison J. 67 scaled

Geoff 59

Bridget 51 scaled

karissa 41 scaled

Brian S. 63

Brian M. 81

Kit kat 32 scaled

Andres 38 scaled

Alexis 54 scaled

Captain 58 scaled

El Diablo 60

Stoner 106

Mike C. 32

Carrie 50 scaled

Casey S. 42

Jimbo 79

Rachit 38 scaled

Ashley H. 17 scaled

Joey B. 42 scaled

Paul 55 scaled

Ana 38 scaled

Michael J. 58

Darren D. 46 scaled

Remember this one?

Today's WOD:

CF Games 2011 Open Wod #6

  

3 Barbell Thrusters 100/65 lbs

3 Chest-to-bar Pull-ups 

6 Barbell Thrusters 100/65 lbs

6 Chest-to-bar Pull-ups 

9 Barbell Thrusters 100/65 lbs

9 Chest-to-bar Pull-ups 

  

Continue Pattern for 7 Minutes

7 Minute AMRAP

Last on: 04 26 11

Warm-up:

1. Run 400m
2. Shoulder ROM
3. Skin the Cat x3
4. Thruster w/bar x10
5. Group: Push Jerk
6. Push Jerk 10 in 10 

MOD:

Chest-to-bar Pull-up

Thrusters

Post-WOD:

Run 800m for time.

Stretch: Simple Five Way Shoulder

CFTally Athlete Results:

Will B. 9/2PU

Ronbo 12/6TH Scaled

Joslyn 12/9PU Scaled

Steven L. 9/10th Scaled

Bamf 9/8PU Scaled

OMD 12/15th

Andrew S. 9/12th Scaled

Krissy H. 9/9PU Scaled

Samantha G. 9/3th Scaled

Rick B. 9/6PU Scaled

Harold 9/3PU Scaled

John R. 9/6PU

Tweety 9/12th Scaled

Monkey 12/15th

Olivia 9/10PU Scaled

Andres Z 9/4PU Scaled

Tink 9/11th Scaled

Kyrie 9/6th Scaled

Missy 12 Scaled 

Luisa 9/10PU Scaled

Carlos 12/10th

Jeremy 9/9th Scaled

Ox 12

Bug 12/7PU Scaled

Mighty Mouse 12/1th 

Sandy 9/11th Scaled

Matthew K. 9/3PU Scaled

Mo 9/12th Scaled

Tiffany (travelor) 12/1th Scaled

Joker 12/6PU 

Rich W. 15

Stoner 15/12th

Chevy 12/10th

Bigfoot 12/13th

Quentin 9/8th

Belle 9/2pu scaled

Char 9/2pu scaled

Reynold 9/3th Scaled

Merrick 9/3th

Logan D. 9/3th scaled

Mike C. 9 scaled

Justina 12/3th Scaled

Thor 12/12th scaled

Kendall J. 9/6th Scaled

David K. 9/6th Scaled

Ashley H. 9/2th scaled

Daniel T. 6/8pu scaled

Andy  12/6th

Ryan V. 9/2th scaled

Michael J. 9/11th

Andrew 9/10pu

Flex 12/8th

Devin 12/14pu

Sweet Tea 9/7pu scaled

Couchfit 9/9th

Kaine 9/4 scaled

Natalie 9/12th scaled

Ryan (travelor) 12

Vinny 9/7th

Firecracker 12/8th

Allison 12/4th scaled

Brian S. 12

El Diablo 12

Patrick 9/6th

Levi 15/13th

Chance 12/9th

El Capitan 12/2th scaled

Cornbread 12

Jeff P. 9/12th scaled

Mary F. 9/9pu scaled

Dylan 9/1th scaled

Lil'G' 12/14th scaled

Wonderwoman 12/8th

SuperGirl 12/4th

JuJu subbed (welcome back!)

Chris B. 9/12th scaled

Jay B. 9/9pu scaled

Andres 9/8th scaled

Sarge 12 scaled

Paul 9/3th scaled

Ana 9/3th scaled

Jenna 9/5th scaled

Robert 12/4th scaled

Jimbo 12/12 

Darren 9/3th scaled

Twelve Days of Christmas Barbell Style

Today's WOD:

“The 12 Days of Christmas: Barbell Style”

  

1 Deadlift

2 Hang Power Cleans

3 Front Squats

4 Shoulder Press

5 Back Squats

6 Push Press

7 Thrusters

8 Squat Cleans

9 Push Jerk

10 Hang Power Snatch

11 Overhead Squat

12 Sumo Deadlift High Pull

  

Last on: 12 22 10

  

95/65 lbs and like the song, 1 then 2, then 2,1, then 3,2,1 . . .

40 Minute time limit

Warm-up:

1. Jump Rope 2 Minutes
2. Shoulder ROM
3. Walking Glute Stretch x2

MOD:

Any questions?

Post-WOD:

Burpee Challenge: 32

Stretch: Athlete's Choice

CFTally Athlete Results:

Joker 10+5 BS Scaled 

Rombo 10 +5BS Scaled

Chryssi 9+6PP Scaled

Special K 9+4 Thrusters Scaled

Will B. 9+6 Thrusters Scaled

Bamf 10+7PJ Scaled

Amy P. 11+5BS Scaled

Tweety 11+6PP Scaled

Sandy 41:20 Scaled

Belle 30:27 Scaled

Char. 31:56 Scaled

Tiger 11+10PS Scaled

Mighty 34:14 Scaled

Stoner 36:43

Matthew 11+8 Scaled

Cornbread 9 Scaled

Chevy 10+10 Scaled

Luisa 11 Scaled

Firecracker 46:24 

Alissa 11+25PP

Stephen 10+4PP Scaled

Ryan 9 Scaled

Professor 46:03

Quentin 11+7 Scaled

Jimbo Time?

Jaimi 28:52 Scaled

Merrick 8+2Thrusters Scaled

David 10+2BS Scaled

Wonder 51:50

Counselor 10+7 Thrusters Scaled

Slash 11+5BS Scaled

Dylan 10 Scaled

Abs 10+8SC Scaled

Patrick L. 10+6PP Scaled

BMR 55:22

Danny 9+6PP Scaled

Nicole 10 Scaled

Matthew 9+4SC Scaled

Allison 10 Scaled

Zack 52:30

Elizabeth 9+4HPS Scaled

Devin 50:53

Krysta 10 Scaled

Teamwork: a Girl and a Hero

Girl push-ups on rings.

Today's WOD:

Together: a Girl and a Hero

"Little"Eva (3 Rounds)

Run 800 meters
30 Kettlebell Swing, 32/24kg
30 Pull-ups

"Mini" Coe (3 Rounds)

10 Thrusters 95/65
10 Ring Push-ups

Time Limit: 25 Minutes
Two partners working at the same time with everyone doing some of everything.

Warm-up:

1. Run 400m
2. Pose: Wall Drill 2X20
3. Walking Lunge x20
4. Push-ups (Hand release) x10

MOD:

Kettlebell Swing

Thruster

Ring Push-up

Post-WOD:

Personal Challenge Work

CFTally Athlete Results:

Courtney & Will B. 22:00 Scaled

Ronbo & bamf 24:20 Scaled

Kristen & Krissy  Scaled

Justin & Stephen K. 14:37 Scaled

Blake & Joker 14:17

OMD & Stoner 12:20

Mike 20:00 Subbed

Sandy & Charlie 21:29 Scaled

Team Chavez 18:43

Professor & Cornbread 18:08

Mr. Clean 21:00 Scaled

Sister Team (Belle/Charlotte) 23:06 Scaled

Kim Possible & Mighty Mouse 19:44 Scaled

James 17:31

Vinny & Flex 23:00 Scaled

Sara & BMR 19:50 Scaled

Andrew & Melissa 27:34 Scaled

Chyrissi & Stephen 25:00 Scaled

Tuffy & Lizzi 16:59 Scaled

Jimbo & Johnson 17:50

Emeka & Coco 18:45 Scaled

Lily & Natalie 18:40 Scaled

Ian & Couchfit 17:20 Scaled

Alex & Nikki 19:45 Scaled

Joey & Monkey 16:05

Wonderwoman & Firecracker 17:40

Team Blanco 20:02 

Ashley 20:38 Scaled

Counselor & Speedracer 18:06

Dylan/Patrick 20:08 Scaled

Luisa 21:04 Scaled