For Jerry

Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan. Jerry is survived by his wife Molly and his sons Chad, Cody, Chase and Connor. 

Today's WOD:

Jerry

  

Run 1 mile (1,600m)

Row 2K

Run 1 mile

  

For time.

  

Last on: 07 23 10

Warm-up:

1. Row 3 Minutes
2. Squat Stretch/Shoulder ROM
3. Overhead Squat x10 w/bar
4. Overhead Squat 10 in 10
5. Walk: Outside,Inside,Heel, Toe
6. Pose Wall Drill 2x20
7. Pose: Foot Pull x2

MOD:

Pose Running

Rowing

Post-WOD:

Athlete's Choice

Stretch: Trainer's Choice

CFTally Athlete Results:

Jolly Green subbed 30:27

Tweety Bird 30:59

Joker 26:09

Alex 28:43

Rubberman 25:38

David(traveller) 29:10

Aislinn 35:11

Cornbread 28:09

Mighty Mouse subbed 22:01

Anne 34:40 

Zack 30:52

Danny 24:45 (best time way to go Danny!)

Jimbo 25:02

Counselor 25:17

Speedracer 26:07

Nichole 28:47

Pickles and Cornbread

Run 400m, now again FASTER!

Some athletes choosing.

Today's WOD:

400m Run

  

4 rounds

Rest 3 minutes between rounds.

  

Last On: 03 11 11

Warm-up:

1. Shoulder ROM
2. Frankenstein Walk w/bar 2x
3. Overhead Squat x10 w/bar
4. Hang Power Snatch 10 in 10
5. Pose Wall Drill 2x20
6. Walk: Outside,Inside,Heel, Toe
7. Pose: Foot Pull x2

MOD:

Pose Running

Post-WOD:

Athlete's Choice

Trainer's Choice Stretch

CFTally Athlete Results:

Jolly Green injured

Joker 1:33-1:21-1:46-1:52

Tweety Bird 1:33-1:21-1:46-1:52

Rubberman 1:35-1:28-1:31-1:21

Kelly G. 1:33-1:33-1:52-1:34

Joker 1:07-1:10-1:29-1:33 (Yes, again!)

Professor 1:10-1:15-1:25-1:21

Counselor 1:15-1:26-1:25-1:21

Anne 2:10-2:06-2:21

Theresa 1:45-1:50-2:10

Ugogirl 1:29-1:33-1:30-1:30-1:28

Abi 1:11-1:18-1:21-1:25

Speedracer 1:20-1:32-1:41-1:38

Ron F. 1:21-1:33-1:24-1:25

Upman 1:38-1:27-1:25-1:23