8 - 8 - 8

Today's WOD:

8 Split Jerk 155/110 lbs

8 Knees-to-elbows

  

8 Rounds for time.

 

Last on: 08 09 11

  

Time Limit: 25 minutes

Warm-up:

1. Jump Rope 3 Minutes
2. Squat x15
3. Push-up x10
4. Ring Dip x10
5. Burpee Challenge: 8
6. Split Jerk 10 in 10

MOD:

Split Jerk

Knees-to-elbows

Post-WOD:

Stretch: Hamstring

CFTally Athlete Results:

Will B. 20:20 Scaled

Joker 19:20 Scaled

Ronbo 19:37 Scaled

BAMF 22:58 Scaled

The Standard 18:38

Chris W. 22:45 Scaled

Tweety Bird 16:32 Scaled

Amy 16:42 Scaled

Harold 19:50 Scaled

Stephen 20:45 Scaled

Kristen 13:26 Scaled

Justin 18:26 Scaled

Tink 14:42 Scaled

Alisa 23:00 Scaled

James 22:57 Scaled 

Luisa 23:32 Scaled

Bigfoot 12:48 Scaled

Clara 16:05 Scaled

Krysta 17:15 Scaled

Chevy 19:50

Tom 18:57 Scaled

Charlotte 21:51 Scaled

Reynold 25:16 Scaled

Ian 19:29 Scaled

Sandy 19:00 Scaled

Andy 18:19 Scaed

Travis 20:23 Scaled

Stoner 10:20 PR

Andrew 18:20 Scaled

Wonderwoman 25:26 Scaled

Slash 22:32 Scaled

Natalie 22:40 Scaled

Lily 19:35 Scaled

Mike 21:41 Scaled

Jeff 22:12 Scaled

Sam 22:16 Scaled

Sarge 20:46 Scaled

Chryssi 23:35 Scaled

Stephen 24:09 Scaled

Ryan V. 24:17 Scaled

Monkey 23:53 PR

Nicole B. 24:28 Scaled

Karissa 17:17 Scaled

Supergirl 15:32 Scaled

Firecracker 24:00

Danny 21:06 Scaled

Chance 14:27 Scaled

Cornbread 24:28 Scaled

KitKat 12:51 Scaled

Carnivore 12:56

Ashley 19:56 Scaled

Matt 18:30 Scaled

Allison 13:49 Scaled

Olivia 25:00 Scaled

Dylan 25:00 Scaled

Couchfit 18:57

Split Jerks & Kettlebell Thrusters

This was the hard part of today's wod wasn't it Alex?

Today's WOD:

Split Jerk 2-2-2-2-2-2

  

followed by:

  

5 Kettlebell Thruster Right Arm 32/24 kg

5 Kettlebell Thruster Left Arm 32/24 kg

  

7 Minute AMRAP

Warm-up:

1. Row 3 Minutes
2. Squat x15
3. Shoulder ROM
4. Reverse Hyper x10
5. Walking Lunge x20

MOD:

Split Jerk

Kettlebell Thruster

Post-WOD:

Stretch: Simple Five Way Shoulder

CFTally Athlete Results:

Phillip 75-95-115-125-135-145 / 5 rRunds Scaled

The Standard 225-225-235-235-240-245 / 6 Rounds + 5

bamf 115-135-145-155-165-185(0) / 6 Rounds Scaled

Ronbo 95-135-145-165-165-165 / 5 Rounds Scaled

Jolly Green 135-135-155-155-165-170(1) / 1 Round dnf

Patrick D. 165-165-185-165-175-185 / 4 Rounds + 7 Scaled

Joker 155-165-175-185-195(0)

Andy 75-95-115-135-155-155 / 6 Rounds + 5 Scaled

Mike 115-135-135-155-175-195(0) / 5 Rounds Scaled

Alan 95-115-135-135-155-155 / 4 Rounds Scaled

Kim Possible 35-55-65-70-75-80 / 4+2 Rounds Scaled

Krissy 35-40-45-55-55-65 / 8 Rounds Scaled

Carnivore 165-175-185-195-205(1)-205 / 4+6 Rounds

Belle 65-65-70-70-70-75/ 10 rounds Scaled

James 95-95-115-115-125-135 / 7 rounds Scaled

Chevy 155-175-175-185-205-215 / 7 Rounds Scaled

Tracy the "Tiger" 75-75-85-95-95-95 / 9 Rounds Scaled

Sandy 35-40-45-50-50-55 / 7 rounds Scaled

Susie Burpee 65-65-70-70-70-75 10+5 rounds Scaled

Joey 95-115-115-115-115-135-135 / 10 rounds Scaled

The Sicilian 95-115-135-135-155-165 / 4 rounds Scaled

Vinny 95-95-115-115-125-95 / 7 Rounds Scaled

Mighty Mouse 85-90-95-95-95-100 (0) / 4+2 Rounds Scaled

Alex 115-135-155-185-205-215 / 4 Rounds

Counselor 135-165-185-185(0)-165 / 7 Rounds Scaled

Professor 155-175-185-195-205-215(0) / 5+2 Rounds

Flex 135-165-185(1)-135 / 5+3r Rounds Scaled

Will 115-115-115-135-135-135 / 5+5 Rounds Scaled

Tuffy 55-75-80-85-90-95 / 9 Rounds Scaled

Sarge 65-75-85-90-95-100 / 7 Rounds Scaled

Lauren G. 65-75-85-90-95-95 / 9 Rounds Scaled

Marcelo 95-95-115-115-115-115 / 5+3r Rounds Scaled

Ian 95-95-115-115-115-115 / 7 Rounds Scaled

Ashley 65-75-85-90-95-100 / 6 Rounds Scaled

CouchFit 135-155-165-175-185-200

Slash 45-55-60-60 / 7 Rounds Scaled

Karen 45-55-60-65-65 / 9 Rounds Scaled

Zack 225-225-240-240-250-275 / 5+2 Rounds

Jorge 135-135-13-135-135-135 / 5+5r Rounds Scaled

Rubberman 135-155-185-195-185-135 / 6+6 Rounds Scaled

Stoner 225-235-245-225-225-225 / 6 Rounds

Patrick L. 115-115-115-115-115-135 / 6 +7 Rounds Scaled

Sara 65-65-75-75-85-85 / 6 Rounds Scaled

Wonder Woman 85-95-105-115-125-125 / 5+5 Rounds Scaled

KitKat 55-65-65-65-65 / 7 Rounds Scaled

Jason 135-135-135-135-135-135 / 8+5 Rounds Scaled

Super Girl 95-105-115

Cornbread 135-135-135-135-135-135 / 7 Rounds Scaled

Rachel 95-105-125-135(1)-135(1)-135(1) / 8 Rounds Scaled

Monkey 85-95-105-115-125-125 / 5 Rounds Scaled

Samantha 55-55-55-55-65-65 / 9 Rounds Scaled

Coco 55-65-75-75-90-75 / ? Rounds Scaled

Rover 115-135-155-155-175-175 / 5+3 Rounds Scaled

Speed Racer Subbed

Madeline 55-55-65-65-65-65 / 9+2 Rounds Scaled

JenKen 55-65-75-85-80-75 / 10 Rounds Scaled

Charlie 55-65-65-65-65-65 / 7 Rounds Scaled

Happy 135-135-135-135-145-155 / 8+5 Rounds Scaled

Jimbo 115-135-155-175-175-175 / 6+5 Rounds Scaled

8ights

Bye LIz! See you in three weeks.

Today's WOD:

8 Split Jerk 155/110 lbs

8 Knees-to-elbows

  

8 Rounds for time.

  

Time Limit: 25 minutes

Warm-up:

1. Run 400m
2. Push-up x10
3. Rack Stretch
4. Squat Clean 10 in 10

MOD:

Push Jerk

Knees-to-elbows

Post-WOD:

Skin the cat 3-3-3

Rollout: Shoulders & Upper Back

CFTally Athlete Results:

Professor 23:30

Phillip 19:05 Scaled

bamf 23:59 Scaled

Andy 23:55 Scaled

Patrick 18:07 Scaled

John S. 19:42 Scaled

Coco 24:18 Scaled

Lily 24:18 Scaled

Christina 23:10 Scaled

Joker 17:01

Kim Possible 14:03

Mighty Mouse 22:48 Scaled

Monkey 25:00 Scaled

Special K 25:00 Scaled

Wonder Woman 26:28 Scaled

Tom 25:00 Scaled

Tuffy 10:23 Scaled

Zach 19:08

Susie Burpees 17:14 Scaled

Anne 17:30 Scaled

Kaveman 18:58

Upman 15:02 Scaled

Flex 25:00 Scaled

Stoner 10:53

Jimbo 23:40 Scaled

KitKat 19:58 Scaled

Cornbread 25:00 Scaled

Matt 24:00 Scaled

CouchFit 19:07 Scaled

Jason 22:42 Scaled

Tony 18:28 Scaled

JuJu 25:00 Scaled

Rover 17:43 Scaled

Abi 17:27 Scaled

Happy 19:47 Scaled

Rubberman 24:30 Scaled

Jorge 25:09 Scaled

Chris C. 20:36 Scaled

Speed Racer 25:18 Scaled

Danny 25:00 Scaled

Nicole 23:45 Scaled

Splitting then Running!

Today's WOD:

Split Jerk 3-3-3-3-3-3

  

Last on: 09 09 10 as Push Jerk

  

Followed by:

  

Run 800m x3

  

Rest 2 minutes between efforts.

Warm-up:

1. Burpees x10
2. Shoulder ROM
3. Front Squat x10 with bar
4. Clean & Jerk 10 in 10
5. Pose: Wall Drill 4x20
6. Walk: Outside,Inside,Heel, Toe

MOD:

Split Jerk

Pose Running

Post-WOD:

Roll & Stretch

CFTally Athlete Results:

The Standard 225-235-245-250(2)-250-225 / 3:52 - 4:18 - 3:27

Professor 165-175-185-195(2)-175-175-165 / 3:22 - 3:14-3:20

Sarge 55-60-70-80-90(2)-85 / 4:12 - 6:10 - 4:27 Row

Brennan 135-135-135-155(2)-155-165(1) / 5:23 - 4:39 - 5:12

Brad 135-165-185(2)-185(1)-155-165 / 3:36 - 3:50 - 4:04

Joker 155-185-185-205(1)-135-135 / 3:32 - 3:54 - 4:02

Chris C. 95-115-125-135-145-150 / 4:41 - 4:45 - 4:31

Tweety Bird 45-55-60(2)-60-65-45 / 4:32 - 4:41 - 4:27

David Y. 95-115-135-95-95-95 / 3:17 - 3:21 - 3:36

Stoner 185-205-225(2)-225-225-205 / 3:31 - 3:53 - 4:01

Sushi 65-65-65-70-70

Cowboy 135-155-165-180-200-205 / 4:12 - 5:35

Jimmy 135-135-135-95-115-115 / 3:06 - 3:25 - 3:21

Happy 135 - 135 - 155 - 175 - 185 (1)

Mighty Mouse 70-75-80-85-90(1)-85 / 4:43 - 5:44

Susie Burpees 55-55-60-65-70 / 5:26 - 4:59 / 5:00

Levi 145-155-165-175-185(2)-185 / 3:08 - 3:24 - 3:24

Lizzie 50-50-55-55-60-60 / 4:57 - 4:34 - 4:20

Isabella 55-55-60-65-65-75 / 4:53 - 4:32 - 4:18

Monkey 85-90-95-100-105-95 / 4:17 - 4:19 - 4:19

Rubberman 155-175-185-195-205(0)-135 / 3:33 - 3:43 - 3:43

KaveMan 175-185-195-205-225(2) / 4:55 - 5:16 - 5:15

Jason 65-95-65-95 / 4:26 - 4:52 - 4:52

Bill 95-65-65-65-65 / 4:32 - 4:55 - 4:54

Pink Panther 65-75-85-95-100-105 / 4:14 - 4:26 - 4:18

Speed Racer 65-85-75-95-100(0)-100

Counselor 135-135-145-165-185(0)-175

Amber 55-65-65-75-85(0)-85

PreacherMan 95-105-115-115-115-125-135

How good a splitter are you?

I think we got Mariana's attention.

Today's WOD:

Split Jerk 135/85lbs

Strict Pull-up

    

21-15-9 reps for time.

    

Last on: 05 11 10

Warm-up:

1. Jump Rope 100 Singles
2. Samson Stretch
3. Hip/Back Extension
4. Burgener Warm-up w/bar x2
5. Split Jerk/bar x5
6. Pull-up x5
7. Row 500m

MOD:

Split Jerk

Post-WOD:

40 GHD Sit-ups

Roll & Stretch

CFTally Athlete Results:

The Standard 12:29PR

Jolly Green 17:41 Scaled

Brandi 11:40 Scaled

Professor 13:48

Joker 11:07

Joel Q. 14:39 Scaled

Mariana 12:29 Scaled

Happy 13:08

Kevin 13:30 Scaled

Brian 12:21PR

Kim Possible 14:16 Scaled

Susie Burpees 20:39 Scaled

UpMan 11:15

Levi 10:30 Best Time!

PreacherMan 25:00 Scaled

Skipper 28:34 Scaled

PinkPanther 17:50 Scaled

Kelly B. 17:02 Scaled

Sahil 16:40 Scaled

Rover 18:32 Scaled

Counselor 12:44

JuJu 14:44 Subbed