Pick Your Oly Day

Today's WOD:

Snatch or Clean & Jerk

5-4-3-3-1

50%, 65%, 75%, 80%, 90% of 1RM

  

Then one attempt at a new 1RM.

Last on: 02 27 12

Warm-up:

1. Row 500m
2. Squat x15
3. Superman x10
4. Overhead Squat w/bar
5. Knees-to-Elbows x10
6. Burgener Warm-up x3

MOD:

Snatch

Clean & Jerk

Post-WOD:

Stretch: Hamstring

CFTally Athlete Results:

Will B. C&J 85 110 125 135 150 165(f)

Steven L. C&J 75 95 110 120 135 145(pr)

Joslyn S C&J 40 55 60 65 70 70

Special K. C&J 65 85 95 100 125 145

Bamf Snatch 45 60 75 75 85 100

Becca B. C&J 45 75 85 90 95

Heath C&J 75 85 95 10 125 145

Marcus P Snatch 95-practice

Tweety Bird  C&J35 45 50 55 60 70(pr!)

John R. 75 95 115 115 practice

Harold R. Snatch 75 85 105 110 125 165(f)

Samantha G. C&J 35 45 50 55 60 80

Andrew S. C&J 65 85 95 10 115 135 145(pr)

Chryssi M. C&J 45 55 60 65 80 85

Collin L. Snatch 95 110 125 135 155 165 175

Heather S. C&J 35 45 50 55 60 70

BMR C&J 65 75 85 90 105 110

Sweet Tea Snatch 35 45 55 65 70 75(f)

Professor Snatch 75 95 10 115 135 155(pr)

Craig B. C&J Practice

Charlie Practice

Kim Possible Practice

Susie Burpees Snatch? 35 45 47 47 48 48.5

Matt K. Snatch? 75 85 95 105 110 120(pr)

Rich W. ?

Stoner Snatch 145 155 165 175 185 

Bug C&J 55 65 75 85 95 105(f)

Roadrunner C&J 75 95 115 dnf injury

Will J. C&J 95 115 135  145 165 175(pr)

Thad Power Snatch 75 75 85 95 100

Megan F. C&J 75 85 95 105 125

Andy O. C&J 115 15 155 175 205(f)

Chance C&J 75 95 115 125 145 175(pr)

James L. C&J 115 135 155 175 205

Cornbread C&J 95 120 140 150 165 185(pr)

Fuma C&J 95 120 145 155 165 185(pr)

Merrick C&J 95 100 120 135 150 175(pr)

Corey B. C&J 95 115 125 135 155 175

Lindsey B. C&J 55 105 75 85 95 115

Mo L. C&J 85 DNF injury

Daniel T. ?

Alex M Snatch Practice

Samantha P. C&J 45 45 50 60 practice

Jessica H. C&J 45 45 50 60 practice

Terry B. C&J 75 95 115 155

Mighty Mouse Snatch 45 55 65 75 80 85(f)

Amish Snatch 95 115 135 145 155(f)

Chris C. Snatch 65 75 85 90 95 100 105

Vista B. C&J 45 55 65 75

Stefan W. C&J 75 85 95 115 15 155

Natalie C&J 55 85 95 105 110 125(f)

Tony C. C&J 75 95 115 135 145 155(f)

Dave B. snatch 45 60 70 75 85 95

Thomas W. C&J 65 85 105 105 115 135(f)

Geoff B. C&J 95 115 135 155 175 195(f)

Mike C. Snatch 65 70 75 85 90 105(pr)

Jay B. C&J 75 95 105 115 135 155

Jenna M. Santch 35 55 65 70 75

Chris B. Snatch 75 85 95 105 115

Supergirl Snatch 85 95 105 115(f)

Miquel D. C&J? 75 95 115 125 155 165

Casey S. C&J 75 95 105 115 135

Wonderwoman Snatch 75 85 95 105 115(f)

Paul H. Snatch 45 55 65 70

Ana E. C&J 45 65 70 75 85

Elizabeth W. C&J 45 65 70 75 80 90

CrossFit Open Workout 12.2

No need to cry OMD.

Today's WOD:

CrossFit Open Workout 12.2

  

Proceed through the sequence below completing as many reps as possible in 10 minutes of:

  

30 Snatch (M 75 / F 45 lbs)

30 Snatch (M 135 / F 75 lbs)

30 Snatch (M 165 / F 100 lbs)

Max Rep Snatch (M 210 / F 120 lbs)

  

This workout begins from the standing position. The athlete will complete all reps at the first weight before advancing to the next weight. Score is total reps completed in 10min.

Warm-up:

1. Row 500m
2. Ring Push-up x10
3. Skin the Cat x3
4. Shoulder ROM
5. Squat Stretch
6. Snatch 10 in 10

MOD:

Snatch

Power Snatch

Split Snatch

Post-WOD:

Roll & Stretch: Athlete's Choice

CFTally Athlete Results:

Bamf 33

Joslyn 30 scaled

Special K. 31 scaled

Will B. 55 scaled

Meghan 33 scaled

OMD 54 scaled

Jenna M. 44 

Vista 67 scaled

Collin L. 55 

Heather 50 scaled

Ashley H. 31 

Sam G, 44 scaled

Mike J. 55

Joker 60

Luisa 50 scaled

Rick B. 77 scaled

Stephan 70 scaled

Francesca 55 scaled

Charlie 49 scaled

Little G. 60 scaled

Sarge 53 scaled

Daniel 65 scaled

Jeannette 60 scaled

Cornbread  38

Vinny 50 scaled

Natalie A. 30 scaled

Chevy 46

Rich 60

Professor 60

Belle 70 scaled

Char 76 scaled

Alisa 60 scaled

Mo 50 scaled

Kim Possible practice

Bug 50 scaled

Logan J. 70 scaled

Eric C. 55 scaled

Will J. 36

Stephen M. 51 scaled

Carlos N. 56

Ryan V. 43 scaled

Amish 60

Rutrow 55 scaled

Bridget 70 scaled

Susie Burpees 67 scaled

Monkey 60

Mike C. 30

Karissa H. 45 scaled

Jimbo 30

Jeff P. 46 scaled

Firecracker 68

Wonderwoman 61

Stoner 65

Jorge 35

Chance 34

Ox 41

Mary 41 scaled

Brian S. 31

Neighbor 41 scaled

JuJu Practice

Andy O. 45

Diablo 30 scaled

Captain 39

Super Girl 60

Robert B. 48

Thomas W. 30 scaled

Rachit 31 scaled

Darren 41 scaled

Andres 30

Chris C. 30 scaled

Elizabeth W. 36 

Paul H. 30 

Ana B. 30 scaled

Geoff 52

Muscle-ups and Snatches...can you do both?

Today's WOD:

Amanda

  

Muscle-ups

Snatch 135/95lbs

  

9, 7, and 5 reps for time.

Time Limit: 15 Minutes

Warm-up:

1. Row 100 - Age for Calories
2. Shoulder ROM
3. Wall Climb x10
4. Group: Muscle-up
5. Group: Burgener Warm-Up

MOD:

Muscle-up

Snatch

Post-WOD:

Burpee Challenge: 48

Rollout: Shoulders & Upper Back

CFTally Athlete Results:

Bamf 15:00 Scaled

Courtney DNF inured

Will B. 15:00 Scaled

OMD 11:16

Joker 12:30 Scaled

Amy 11:14 Scaled

Sarge 11:25 Scaled

Bigfoot 15:00 Scaled

Clara 10:47 Scaled

Susie Burpie 12:56 Scaled

Jaimi 11:33 Scaled

Luisa 15:02 Scaled

Natalie 15:00 Scaled

Sandy 15:03 Scaled

Vinny 15:00 Scaled

Charlie 14:00 Scaled

Olivia 14:57 Scaled

Quentin 13:25 Scaled

Belle 15:00 Scaled

Char 15:10 Scaled

BMR 13:15 Scaled

Professor 11:47 Scaled

Mighty Mouse 11:41 Scaled

Kristen 9:46 Scaled

Jeff B. 12:11 Scaled

Dub 13:30 Scaled

Reynold 13:28 Scaled

Will 13:37 Scaled

Dave 15:11 Scaled

WonderWoman 14:08 Scaled

Justin B. 12:00 Scaled

Jimbo 8:48

Bull 12:34 Scaled

Monkey 15:00 Scaled

Lauren Little G. 14:59 Scaled

Patrick 14:08 Scaled

Paul 12:00 Scaled

Neighbor 14:50 Scaled

Firecracker 15:00 Scaled

Supergirl 13:57 Scaled

David 11:00 scaled

Carlos 12:32

Chance 6:28 Scaled

Andy 12:15 Scaled

Lindsey 12:46 Scaled

Corey 9:30 Scaled

Danny 11:37 Scaled

Nicole 14:20 Scaled

Allison 10:58 Scaled

Ox 13:00 Scaled

Elizabeth 13:14 Scaled

Dylon 15:00 Scaled

Jeff 13:05 Scaled

Geoff 15:00 Scaled

Picking it up Oly Style!

Today's WOD:

Snatch 4-3-2-1

Clean & Jerk 4-3-2-1

  

Last on: 12 09 11

Warm-up:

1. Row 3 Minutes
2. Shoulder ROM
3. Squat/Rack Stretch
4. Behind-the-Neck Split Jerk w/bar x10
5. Group Burgener Warm-up
6. Warm-up to Snatch

MOD:

Snatch

Clean & Jerk

Post-WOD:

Burpee Challenge: 41

Stretch: Hip

CFTally Athlete Results:

Ronbo 95-115-125-115 / 95-125-115-135

Will B. 85-95-105-115/ 95-105-115-125

Jolly Green 75-85-85-95 / 95-105-115-135

Bamf 75-80-85-90 / 95-115-125-135

Courtney H. 65-65-65-67 / 55-65-70-75

Harold 95-115-125-135(f) / 105-135-155-175

OMD 105-115-135-145(f) / 135-155-165-175

John R. Practice

BMR 75-75-75-75 / 85-95-100-110(PR)

Joker 115-135-155-175(f) / 155-175-195-205(f)

Carnivore 145-155-165-175(f) / 155-175-195-205

Jami 55-60-60-62 / 90-95-100-105

Chris W. 85-85-90-90 / 90-95-105-115

Angelica Practice

Alisa 45-45-45-45 / 65-70-70-70

Vinny 95-95-95-95 / 95-115-115-115

Layla  ? / 95-95-100-105

Corey 95-95-95-95 / 95-95-115-135

Reynold 70-75-80-85(f) / 85-105-115-125(f)

Firecracker 85-95 / 105-115-135(1)-145(f)

Stoner 135-155-175(1)-185(f) / 205-225-245-255(f)

Jimbo 95-105-115-125(pr) / 135-155-165(f)

Wonderwoman 85-95-100(f) / 95-105-115-125

Ryan 65-65-75-75 / 85=95-95-95

Travis 95-115-135-150(pr) / 135-145-155-175(pr)

Flex 95-95-95-95 / 95-125-165-185

Quentin 75-85-95-105 / 95-105-105-115

Clara 35-45-45-45/ 45-45-55-55

Bigfoot 75-85-95-105(f) / 105-115-125-135

Professor 95-115-135-135 / 135-155-175-180

Jeff F. 65-75-85-95 / 95-105-125-135

Andy 105-115-120-125 / 135-155-165-185(pr)

Jill Practice

Justin B. 135-145-150-155(f) / 135-155-

Kristen 45-50-55-60 / 60-65-70-75

Bull 135-145-155-165 / 155-185-205

Will J. 95-95-105-105 / 115-125-135-145

CoCo 45-55-55-55 / 55-65-70-75(f)

Couchfit 115-135-145-155(f) / 135-155-165-185

Monkey 95-95-95-95 / 95-105-105-115

Patrick  L. 75-85-95-95 /115-125-135-135

Neighbor 95-95-105-105 / 105-115-125-135

Rick 85-95-105-115 / 115-125-140-145

Brian 95-105-115-135/ 115-125-135-145

Sarge 55-65-70-75 / 65-75-80-90

Karissa 40-40-45-45 / 40-55-65-75

Natalie 55-65-75-75/ 75-85-95-105

Danny 95-105-115-115 / 115-125-135-165(fj)

Nicole 55-60-65-65 / 70-75-80-85

Dylan 85-95-105-110 / 90-95-115-120

Happy 115-115-125-135 (dnf injured wrist)

Cornbread 115-135-135-155(pr) / 115-135-155-175(pr)

Chance 95-115-95-95 / 115-135-155-175(f)

Allison 70-70-70-70 / 75-75-75-75

Elizabeth 65-75-75-80 / 80-80-80-80

Oly Day!

Today's WOD:

Snatch 5-2-1

Clean & Jerk  5-2-1

  

Last on: 10 24 11

Warm-up:

1. Row 3 minutes
2. Rack/Squat Stretch
3. Reverse Hyper x10
4. Burpee Challenge: 25
5. Group Burgener Warm-up w/bar
6. Snatch 10 in 10

MOD:

Snatch

Clean & Jerk

Post-WOD:

Stretch: Athlete's Choice

CFTally Athlete Results:

Joker 115-135-155 / 135-185-205(f) 

Will B. 65-75-95 / 95-105-115

Harold 115-125-135(f) / 115-125-145

OMD 135-145-155 / 155-175-195-205

James 75-75-75 / 135-155-165(f)

Sweet Tea 60-65-65 / 80-85-85

Chevy 115-135-145(f) / 145-165-175

Belle 50-55-60 / 65-75-80

Charlotte 50-55-60 / 65-75-80

Jorge 115-125-125 / 135-155-165

Andrew 75-85-95 / 95-115-125

Reynold 70-70-70 / 95-105-105

Alex (FUMA) 115-125-135 / 145-155-175

Merrick 95-115-125 / 135-135-135

Carnivore 145-160-170/155-205-225(f)

Professor 115-135-145(f) /135-155-165

Lily 65-75-75 / 85-95-105

Natalie 65-75-75 / 75-100-105

Justin B. 135-140-145 / 135-165-195

Kristen 45-55-65/ 55-60-65-70

Suzie Burpee 45-50-52 / 55-65-70

Travis 115-135-145/ 135-155-165

Andy 105-115-125 / 135-155-165

Ryan 65-75-85 / 85-95-105

Tom 75-95-115 / 115-135-155

Bull 135-145-155(f) / 155-185-225

Chris 85-90-95(f) / 85-90-95

Neighbor 85-95-110 / 115-130-140

Firecracker 95-105-110 / 105-125-140

Counselor 95-105-105 / 135-155-155

Dylan 75-85-95 / 95-115-125

Bamf 75-85-95 / 115-135-155

Danny 95-105-105 / 115-135-155

Nicole 65-70-70 / 75-80-85

Elizabeth 45-55-65 / 45-55-65

Patrick 75-85-95 / 115-125-130

Jimbo 95-115-125(f) / 135-155-165(f)

Wonderwoman 85-95-100 / 95-110-125