Jumping Up, Slamming Down, Handstands and Sleds!

That says it all!

Today's WOD:

10 Box Jump 24/20"

10 Slam Ball 25/15lbs

  

5 Minute AMRAP

  

followed by:

  

Volume Work:  Handstand Push-ups

Warm-up:

1. Jump Rope 3 Minutes
2. Shoulder ROM
3. Back Extension x10
4. Push-ups x15
5. Group Burgener x2

MOD:

Box Jump

Slam Ball

Handstand Push-ups

Post-WOD:

Partner Sled Pull/Push 225/160 lbs x2

Roll out

CFTally Athlete Results:

Jolly Green 3+7 Slamballs / 20 scaled/ 6:37

BAMF 4 +2 Box Jumps / 20 scaled / 6:37

Joker 4+9 Slamballs / 20 scaled / 4:39 

Tweetybird 4+5 Slamballs / 20 scaled 

Andy 5 + 4 Slamballs/  20 / 4:39 

Patrick 5 + 6 Box Jumps / 20 / 5:13 scaled

Ian 5 + 3 Slamball / 20 Scaled / 6:50 

Marcello 4 / 20 Scaled / 6:50

Sweet Tea 5 / 20 Scaled/ 3:30 scaled 3 person/distance

Nicole W. 3 Scaled / 20 Scaled / 3:30 scaled 3 person/distance

Tom 3 + 4 Box Jumps / 20 Scaled/ 3:30 scaled 3 person/distance

Kitkat 5+5 Step-ups Scaled/ 20 scaled 

Anne 2 (DNF-injury)

Nikki 4 / 5 Scaled/ 2:12 scaled (3 person)

Zack 5+2 box jumps / 20 / 2:48

Wonderwoman 5+10 Box Jumps+ 2 Slamballs / 20 Scaled/ 2:12 scaled 3 person

Phillip 5 + 6 Box Jumps / 80/ 2:48

Counsellor ? / 20

Matt 3+10 Box Jumps /20 Scaled/ 2:12 Scaled 3 person

Abi 5+3 Box Jumps / 20 Scaled/ 3:45

Tony 6 Scaled/ 20 Scaled/ 2:50

Danny 5+1BoxJump / 20 Scaled/ 2:50

Nicole 4+2 Box Jumps / 20 Scaled/ 3:24 Scaled 3 person

JenKen 5 / 20 Scaled / 3:24 Scaled 3 person

JuJu 4+3 BoxJumps / 20 Scaled 3:24 Scaled 3 person