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Entries in Sit-up (Wall Ball) (1)

Friday
Nov042011

Don't you just love burpees?

DateFriday, November 4, 2011 at 8:11PM

Today's WOD:

100 Burpees for time.
  
Last on: 06 18 09
  
Followed by:
  
Tabata Wall Ball Sit-ups 20/14 lbs

Warm-up:

  1. Mountain Climbers x30
  2. Shoulder ROM
  3. Squat x15
  4. Push-up to Side Plank x6
  5. Hang Power Snatch 10 in 10

MOD:

Burpee

Post-WOD:

Personal Challenge Work
Rollout: Shoulders & Upper Back

CFTally Athlete Results:

Brooke 11:43 / 7

Jolly Green 19:25 / 6

Will B. 10:24 / 8

Evan 11:54 / 5

Andy 7:12 / 6

Keith 19:24 Scaled

Stephen K. 12:37 / 6

Mike 9:00? / 8

Harold 13:40 / 7

 Belle 10:44 / 7

Charlotte 11:44 / 7

Tiger 8:44 / 8

Sweet T. 11:02 / 9

Mike 14:13 / 7

Jeff 14:46 / 7

Andrew 9:29 / 10

James 6:23 / 10

Sandy 10:50 / 7

Bigfoot 4:40 / 12

Reynold 13:38 / 8

Carnivore 5:22 / 8

Stoner 5:41 / 8

Mighty Mouse 8:15 / 8

Special K 15:15

OMD 6:25 / 10

Lauren G. 10:04 / 9

Jaimi 10:59 / 7

BMR 8:32 /10(subbed)

Ryan 12:32 / 10

Super Girl 10:09 / 9

Dylan 14:16 / 7

Patrick 9:44 / 8

Counselor 9:09 / 10

Joseph 7:49 / 9

Samantha 11:52 / 6

Danny 7:59 / 8

Nicole 10:36 / 7

bamf 11:59 / 10

Devin 6:56 / 10

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