Dashing, Cleaning, and Head-to-toes

Today's WOD:

1 Dumpster Dash

5 Medicine Ball Cleans 20/14 lbs

10 Sit-up Head-to-toe w/Medicine Ball 20/14 lbs

  

15 minute AMRAP.

Warm-up:

1. Walking lunge x30
2. Back Extenstion x10
3. Strict Pull-up x8
4. Squat x20
5. Burpee Challenge: 19
6. Clean & Jerk 10 in 10

MOD:

Medicine Ball Clean

Sit-up Head-to-toe

Post-WOD:

Stretch: Simple Five Way Shoulder

CFTally Athlete Results:

Jolly Green 6 + Dash

Courtney 7 + Dash

Will B. 8

bamf 7 + 9 Sit-ups

OMD 9 + 2 Sit-ups

Andy 8 + 2 Sit-ups

Quentin 8 + 2 MBC

Merrick 8

Harold 7 + 5 MBC

David K. 5 + 1/2 Dash

Charlotte 6

Belle 6

Justin 9+1/2 Dash

Kristen 7+1/2 Dash

Luisa 6+3 Sit-ups

Sara 9

Alecia 6 Scaled

Jorge 7

Bigfoot 11

Clara 7+1/2 Dash

Charlie 7

Kim Possible 7

Kyra 5+1/2 Dash scaled

Alisa 6+1 MBC

Mighty Mouse 7+3MBC

Flex 8+1/2 Dash

James 9

Monkey 8+1/2 Dash

Chevy 8+5MBC

Susie Burpees 6+4MBC

Reynold 8+1 Dash

Jaimi 6+3 Sit-ups

Chryssi 5+1/2 Dash

Stephen 6+ 1 Dash

Carlos 9

Slash 6+ 1 Dash

BMR 7+5 MBC subbed row

Ryan 6+8 Sit-ups

Firecracker 8+9 sit-ups

Thor 8

Lily 6+2MBC

Natalie 6+1 Dash

Tink 6 + 1 Dash

Professor 9+3 Cleans

Glen (Professor's brother) 10

Neighbor 7

Joey B. 10+5 Sit-ups

Happy 9+ 1 Dash

Jeff 6+5 Sit-ups

Mike 7

Krysta 7+ 1 Dash

Brian 7

Karissa 6

Olivia 7

Allison 7

Dylan 6

Diandra 7

Silverback 9+ 1 Dash