This AMRAP then that AMRAP

Now that's an interesting and new use of a medicine ball.

Today's WOD:

5 Chest-to-Bar Pull-ups

5 Sumo Deadlift High Pull 75/55lbs

4 Minute AMRAP

  

Rest 1 Minute then:

  

1 Dumpster Dash w/Medicine Ball 20/14 lbs

5 Elevated Push-ups /Feet on Medicine ball 20/14 lbs

6 Minute AMRAP

Warm-up:

1. Run 400m
2. Shoulder ROM
3. Knee Jump x10
4. Box Jump x10
5. Push-up Hand Release x10
6. Burpee Challenge: 9

MOD:

Chest-to-Bar Pull-ups

Sumo Deadlift High Pull

Post-WOD:

Jump Rope 5 minute AMRAP

CFTally Athlete Results:

Jolly Green 5 + 5 CTB / 4+ DD / 268 Singles

bamf 4 + 3 CTB / 5 + 1/2 DD / 150DU

Fuma 5+ 2 CTB Scaled / 5 / 312 Singles

Tweety Bird 5 Scaled / 4 + 1/2 DD / 610 Singles

Allison 6 Scaled / 3 + DD / 200 Singles

Amy P. 4 + 1 CTB Scaled / 3 + DD / 509 Singles

Stephen K. 5 + 3 CTB Scaled / 6 + 1/2 DD / 69 DU

Harold 4 Scaled / 5 + 1/2 DD / 427 Singles

Joker 6 / 5 / 

Travis 7 / 4 / 135 DU

Belle 3 Scaled / 4 + 3 PU Scaled / 

Charlotte 4 + 4 SDHP Scaled / 4 Scaled / 4DU

Luisa 4 + 3 CTB Scaled / 3 + DD Scaled / 28DU

Chevy 6 / 4 + DD / 187DU PR

Clara 5 + CTB Scaled / 3 + 1/2 DD Scaled / 560 Singles

Tiger 5 + 4 CTB Scaled / 4 + 1/2 DD / 143DU

Flex 5 + 3 SDHP / 4 / 74DU

BigFoot 7 / 6 + 1/2 DD / 50DU

Justin T. 4 Scaled / 5 / 15DU

James C. 7 + 2 CTB / 5 / 171DU

BMR 6 Scaled / 4 + 4 + 1/2 DD / 24DU

Bull 6 Scaled / 5 Subbed / 

Reynold 2 + CTB / 4 + 1/2 DD / 300 Singles

Natalie 5 Scaled / 4 / 82DU

Carlos 5 / 4 / 0DU

Lily 5 Scaled / 4 + 1/2 DD / 70 DU

Ian 5 Scaled / 4 + 1/2 DD / 26DU

Sarge 5 Scaled / 3 + 1/2 DD / 100DU

Tink 4 Scaled / 3 + 1/2 DD Scaled / 43DU

Susie Burpees 4 Scaled / 3 + 1/2 DD / 48DU

Slash 4 + 5 CTB Scaled / 3 + 1/2 DD / 12DU

Monkey 6 / 3 + 1/2 DD / 199DU

Oliva 4 + 5 CTB Scaled / 3 + 1/2 DD / 420 Singles

Counselor 6 + 5 CTB / 3 + 1/2 DD / 

Ryan 4 Scaled / 4 / 4DU

Brian S. 3 / 3 + 1/2 DD / 425 Singles

Jason L. 4 / 4 / 117DU

Mike D. 4 Scaled / 4 + 1/2 DD / 530 Singles

Jeff P. 3 Scaled / 4 / 400 Singles

Joey B. 7 / 5 / 87DU

Wonder Woman 6 Scaled / 4 / 155DU

KitKat 3 + 3 CTB Scaled / 5 + 1/2 DD / 300 Singles

Danny 5 / 5 / 224DU

Nicole  5 Scaled / 4 / 40DU

Cornbread  4 / 3 / 60DU

Firecracker 3 + 2 SDHP / 4 + DD / 125DU

Dylan 4 Scaled / 3 + 1/2 DD / 315 Singles

Chris W. 4 Scaled / 3 + 1/2 DD Scaled / 84DU

Krysta 3 + 1 SDHP Scaled / 3 / 534 Singles

Emeka 7 / 4 + 1/2 DD / 290 Singles

Silver Back 7 + 6 / 99DU