For White

U.S. Army First Lieutenant Ashley White, 24, of Alliance, OH, assigned to the 230th Brigade Support Battalion, 30th Heavy Brigade Combat Team, North Carolina National Guard, based in Goldsboro, NC, died on October 22, 2011 in Kandahar province, Afghanistan, from wounds suffered when insurgents attacked her unit with an improvised explosive device. 

She is survived by her husband Captain Jason Stumpf, her parents Robert and Deborah, brother Josh, and sister Brittney. 

Today's WOD:

White

  

3 Rope Climbs

10 Toes-to-Bars

21 Steps Walking Lunges w/45/35 lbs Overhead

Run 400m

  

5 Rounds for time.

Time Limit: 40 Minutes

Warm-up:

1. Pacer Run 400m
2. Walking Lunge x10
3. Pull-up x10
4. GHD Sit-ups x10
5. Bridge Hold x2

MOD:

• Pose Running
• Rope Climb
• Walking Lunge

Post-WOD:

Stretch & Roll: Athlete's Choice

CFTally Athlete Results:

Steven L. 40:00 4 rounds +3rc

Will B. 33:20 RX

Joslyn S. 40:00 4 rounds

Chryssi M. 40:00 3 rounds +2RC

Terry B. 41:00 

John R. 36:57 RX

Heath P. 40:00 4 rounds

Sicilian 40:00 3 rounds +

Collin L. 41:33 RX

Heather S. 38:07

Ana S. 39:37

Dustin J. 42:06

Anddrew S. 38:07

OMD 32:22 RX

Tweety Bird 40:00 4 rounds

Matt K. 40:34 4 rounds 1+rc

Charlotte 38:44

Krissy H. 38:26

Andy O. 28:25 RX

Jimbo 26:10 RX

James L. 39:17 RX

Roadrunner 40:00 4 rounds +run

Craig B. 36:14 

Joker 36:55

Sandy 40:00 4 rounds +17 lunges

Rich W. 40:00 DNF

Luisa 40:00 4 rounds

Bug 39:27 

Sweet T. 34:43 

Rick B. 37:34 RX

David L. 41:15

Grizz ?

Gabe 40:00 3 rounds +12 lunges

Mo 38:52 

Kristy 40:00 4 rounds +1rc

Captain 38:14 

Silverback DNF Injury

Allison 40:00 3 rounds + 11 lunges

Wonderwoman 38:53 RX

Abs 37:27

Stoner 37:39 RX

Firecracker 31:20 RX

Ryan V. 40:00 rounds

Bridget 38:44

Thomas W. 40:00 rounds +2RC

Slash 42:45

Monkey 35:36 RX

Lindsey B. 40:00 4 rounds + lunges

Corey B. 39:20 RX

Karissa 40:00 4 rounds +1RC

Jenna 36:58 RX

Chris C. 34:11 RX

Kitkat 31:15

Harold 40:00 RX

Tony 37:48

Traci 35:30 RX

Elizabeth W. 45:40 

John M. 37:39

Dylan W. 41:12

Paul H. 34:00

Ana E. 39:20

Carnivore 20:53 RX (fastest time!) 

Alex P. 34:30

Patrick L. 35:40

Jeremy J. 40:00 3 rounds 10 t2b

The neon is blinding! 

Gettin' under the BAR!

Today's WOD:

Back Squats 3-3-3-3-3

  

Last on: 04 10 12

  

Followed by:

  

20 Doubleunders

1 Rope Climb

  

7 Minute AMRAP

Warm-up:

1. Pacer Run 400m
2. Reverse Hyper x10
3. Squat x15
4. Back Squat w/50% x5
5. Back Squat w/70%  x3
6. Back Squat w/90% x1

MOD:

• Back Squat
• Doubleunders
• Rope Climb

Post-WOD:

Stretch: Hamstring

CFTally Athlete Results:

Joe L.225 all sets / 3+60 

Heath P. 185 195 195 195 195 / 3 +3du

Chryssi M. 140 135 140 140 4 72 singles

Steven L. 195 195 195 195 205 / 2 14du

Terry B. 185 185 185 195 205 / 4 rds RX

Sicilian255 205 225 245 255 3 rds

BAMF 205 all setes. 5 14DU RX

Marcus P. 255 all sets 4

Akina H. j80 all sets 3 9du

Special K. 235 all sets / 3 9du

Jenna 155 155 165 165 165 / 6 RX

John R. 225 all sets / 5 2DU RX

Harold 245 all sets / 2 20 du

Tweety Bird 95 all sets / 3 

Ana 75 all sets/3 80 singles

Dustin J. 275 all sets / 4 20du

Andrew S. 155 185 185 185 185/ 1 10du

Sarge 105 115 125 130 130 / 4

Kim Possible 55 60 65 70 75 /

Elizzabeth B. 65 75 85 85 85/ 2 12 du

Casey S. 165 165 165 170 175 / 7 5 DU RX

Megan M. 85 95 95 95 95 / 4

Craig B. 185 205  205 225 225 / 1 RX

Monkey 165 all sts /8 RX

Roadrunner 165 175 185 190 195 / 5 3DU RX

Carrie S. 105 105 105 115 / 4 RX

Sandy S. 85 95 95 95 95 / 15DU 

Joker 285 295 315 335 / 2 20 DU RX

Stoner 285 295 305 305 305 / 11 RX

Bigfoot 210 225 225 235 245/ 5 1DU RX

Merrick S. 185 195 195 195 200/ 8 RX

KitKat 85 85 90 90 95 / 2 20DU

Rut Row 95 125 125 115 115/ 3 5DU

Cornbread 225 245 255 265 / 6 5DU RX

Amish 275 285 290 290 290/ 11 RX

Jessica H. 65 65 65 70 70 3 12 DU

Mighty Mouse 95 105 105 105 105/ 6 19DU RX

Becca 125 125 135 135 135 / 4 74 singles

Wonderwoman 170 all sets / 6 20DU RX

Natalie A. 135 all sets/ 3 6DU

Grizz 245 255 260 /3 RX

Slash 95 95 95 105 105 / 3 2RC 

Will 225 235 235 235 / 6 RX

Thor subbed/ subbed

Captain 145 all sets/ 4 15DU

El Diablo 185 185 195 205 205 / 6 20DU RX

Abs 135 155 165 15 185 185 / 5 20DU

Silverback 245 all sts/ 5 2DU RX

Stephen M. 185 all sets/ 4 2DU

Geoff B. 225 225 235 245 255 / 7 20DU RX

Megan F. 145 all sets/ 2 20DU

Corey B. 205 205 225 245 255/ 6 80singles

Mike C.175 145 / 6 RX

Carnivore 225 245 245 225 225/ 11 20DU RX

Chris K. 75 75 75 95 95/ 3 80singles

Karissa H. 105 115 125 125 135/ 3

Bridget M. 105 115 125 135 150/ 4

Chrlie  65 75  85 85 95/ 5 10DU

Mo L. 125 125 135 135 135/ 4 3DU 

Allison J. 175 165 165 170 185/ 4

Brian S. 225 235 245 245 255/ 7 3DU RX

Neighbor 165 165 185 185 185/ 4 67 singles

James L. 225 225 245 255/ 4 20DU RX

Andy O. 225 225 245 255/ 9 20DU RX

Supergirl 175 175 155 165 170 170 / 6 20DU RX

 Chance 155 165 175 185 195/ 7 20DU RX

Alex P. 55 165 175 185 200/ 6

Tony C. 165 165 185 185 205/ 5 25 singles

John M. 35 145 155 165 175 / 5 

Chris C. 155 165 175 185 175 / 2 5DU RX

JuJu 65 70 70 75 75 / 5

Andrew R. 15 all sets/ 5 3DU RX

Hallie R. practice/ 

Firecracker ? 

Aaron D. 215 225 245 245 245/ 4 10singles

Joey B. 155 155 155 165 165/ 4 20DU

Dylan W. 135 155 185 195/ 3 7DU

Lindsey S 165 155 145/ 3 80 singles

Darren D. 135 135 155 175 175 / 4 20singles

Thomas W. 155 155 155 175 185/ 3 20DU

Paul H. 245 265 270 275 / 3 2DU 

Run, Climb and Snatch

Today's WOD:

Run 400m

3 Rope Climbs

10 Hang Power Snatch 1/2 BW

  

3 Rounds for time.

  

Time Limit: 20 Minutes

  

Followed by:

  

Dumbbell Bench Press 5-5-5

Warm-up:

1. Pacer Run 400m
2. Shoulder ROM
3. Wall Ball x15
4. Chin-up x10
5. Hang Power Snatch 10 in 10

MOD:

Hang Power Snatch

Rope Climb

Dumbell bench press

Post-WOD:

Stretch: Simple Five Way Shoulder

CFTally Athlete Results:

Chryssi 20:00 2 rounds, 200m scaled

Steven L. 18:07 scaled

Ronbo 18:25 scaled

Will B. 15:56

BAMF 20:00 2 rounds 400m

Joslyn 20:00 2 rounds 3 rc scaled

Heath 20:0 2 rounds 6 rc scaled

Special K. 20:00 2 rounds 1 rc scaled

Krissy 16:25 scaled

Collin L. 20:00 2 rounds 2 rc 

Heather S. 20:00 2 rounds 6 snatches scaled

Megan D. 17:34 scaled

CoCo 20:0 2 rounds 6 rc scaled

Andrew S. 20:00 2 rounds 5 snatches scaled

Jenna 20:00 2 rounds 1.5 rc

Harold 20:00 2 rounds 400m scaled

Mo 19:38 scaled

Little G. 20:00 2 rounds 1 rc

Lewis 20:00 2 rounds 400m scaled

Francesca 18:15 scaled

Jay B. 19:00 scaled

Chris B. 19:01 scaled

John R. 20:00 2 rounds 400m

Rich W. 11:54 

Chevy 16:10 scaled

Bug 25:00

Natalie 20:00 2 rounds 200m scaled

Kim Possible 16:14 scaled

Bigfoot 11:59

Stephen M. 23:12 scaled

Tink 18:21 scaled

Reynold (Road Runner) 19:44

Neighbor 18:50 scaled

Lee D. 10:30 scaled

Mighty Mouse 16:42

Becca 20:42 scaled

Marcus DNF injury

Casey S. 14:38

Logan 19:58 scaled

Grizz 20:00 scaled

Ryan V. 19:01 

Eric 18:30 scaled

Chance 11:08

Stoner 10:28

Will J. 13:24

Rick 13:42

Erin 12:40 scaled

Burpees 20:00 2 rounds 3rc

Firecracker 15:16

Amish 12:55

Bridget M. 13:13 scaled

Geoff 13:41

Mike C. 16:52 scaled

Carrie 19:31 scaled

Vista 20:00 2 rounds 1 rc scaled

Karissa 14:04 scaled

Sarge 16:50 scaled/subbed

Rachit 16:35 

Lindsey 20:00 2 rounds 5 snatch scaled

Corey 19:53 

Allison 16:28 scaled

Jeoey B. 19:19 scaled

Cornbread 23:15

Custavo 17:50 scaled

Carnivore 9:43

Chris W. 21:22

Samantha 16:28 scaled

Andy O 10:51

Andres R. 14:52 scaled

JuJu 20:00 2 rounds 1 rc scaled

Captain 20:00

El Diablo 17:11

Supergirl 20:11

Jimbo 9:18

Merrick 13:39

Charlie 13:58 scaled

Brian S. DNF

FUMA 14:43 scaled

Paul 12:07 scaled

Eizabeth 16:20 scaled

Chris C 16:10

Ryan M. 18:42

Alex P. 13:30 scaled

Running isn't enough

Today's WOD:

Run 800m 

35 GHD Sit-ups

35 Kettlebell Swing 24/16kg

35 Push-up (Hand Release)

Run 800m 

  

For time.

Time Limit: 18 Minutes

Last on: 10 05 11

  

Followed by:

  

Rope Climb 3 Minute AMRAP

Warm-up:

1. Pacer Run 400m
2. Walk: Outside,Inside,Heel, Toe
3. Push-up (Hand Release)x13
4. Front Squat w/bar x10
5. Cobra 3x for 10 seconds
6. Ring Dip x13

MOD:

Pose Running

GHD Sit-up

Kettlebell Swing

Post-WOD:

Stretch: Hamstring

CFTally Athlete Results:

Bamf 14:45(pr)

Ronbo 18:00 scaled

Steven L. 17:07 scaled

Special K. 19:37 / 3

Andrew S. 22:10 / 7 scaled

Rick B. 15:19 /5 scaled

Harold R. 17:27/4 scaled

Chris W. 16:19 / 6

Matthew K. 15:40 / 4 scaled

Professor 12:11 / 

Rich 10:40 / 8

Bridget 15:14 scaled / 15 scaled

Char 15:42 / 2.5 scaled

Jeremy 16:10 scaled/ 2.5

Grier 15:55 scaled/ 2.5

Mike C. 13:09 scaled / 3.5

Vinny 18:00 scaled

Corey 16:50 scaled / 2

Jeannette 19:28 scaled/ practice

Joker 11:11(pr) 

Carlos N. 14:07 /4

Kirby 17:07 scaled/ 

Amish 11:20/ 5.5

Tiger 13:16/ 6

Rutrow 13:13/6.5 scaled

Sweet Tea 13:53/ 10 scaled

Daniel T. 16:17/ 1

Flex 13:44/ 1

BMR 13:15 scaled/subbed

Standard 19:00 scaled

Will B. 14:35/ 4

Slash 17:29/ 14 scaled

Karissa H. 23:23 /

Cornbread 19:25/ 3.5

JuJu 18:02 scaled/subbed

Carnivore 10:01 (fastest time) /8

Mighty Mouse 14:13(pr)

Will R. 14:35

Allison 20:55/ 8 scaled

Samantha 18:57 scaled/ 15 scaled

Logan 16:53 scaled/ 1

Dylan 17:24 scaled 3.5 scaled

Mary 15:25 scaled/ 15 scaled

Brian 15:15/ 6

Jorge 16:40/ 3 scaled

Lindsey 15:15 scaled/ 3 scaled

Captain 15:27 / 2 scaled

El Diablo 13:07/ 5

Jeff F. 13:34 scaled/ 4 scaled

Charlie 16:38 scaled/ practice

Patrick L. 14:17/ 6

Paul H. 15:57 scaled/ 9 scaled

Ana E. 16:38 scaled/ 13 scaled

Chris C. 15:04 scaled/ 5

Bang! The 2012 CrossFit Games Open Begins

Today's WOD:

2012 CrossFit Open Wod#1

  

Burpees 7 Minute AMRAP

  

Athlete must touch an object that is 6" about their max reach with both hands.

Begin in the standing position then touch the ground with chest and hips then jump and touch with both hands.

Followed by:

  

GHR 3-3-3

6 Rope Climb

Warm-up:

1. Row 2 minutes
2. Squat Jumps x10
3. Squat Stretch
4. Reverse Hyper x15
5. Push-up x10
6. Walking Lunge x10

MOD:

burpee

Glute Ham Raises

Rope Climb

Post-WOD:

Roll & Stretch: Athlete's choice

CFTally Athlete Results:

Bamf 53

Chrssi 54

Steven 52

Joshlyn 59

Special K. 47

Joker 70

Collin L. 79

Heather S. 68

Jenna M. 60

AJ 69

Megan F. 50

Andrew S. 68

Jay B. 66

Chris B. 61

John R. 67

Harold 70

Sarge 47

Little G. 60

Danny G. 54

Samantha P. 57

Francesca 50

Lewis N. 49

Alex F. 71

Quentin 86

Rich 96

Stephen M. 60

Belle 58

Michael 58

Cornbread 72

Luisa 56

Jeanette 50

Mr. Clean 53

Bug 70

Mo 59

Natalie 53

Reynold 82

flex 57

Mighty Mouse 80

Alisa 52

Katie H. 38

Rutrow 100

Amish 98

Casey S. 85

Will J. 86

Rick B. 92

Chevy *66 (injury)

Kaine A. 65

Allison J. 43

Captain 73

El Diablo 77

Jeff P. 67

Carrie S. 64

Monkey 72

Bridget M. 56

Mike C. 90

Firecracker 86

Slash 54

Karissa H. 61

Michael J. 66

Ashley H. 70

Dylan 60

Neighbor 61

Brian 62

Chance 87

Andy 101

Susan 66

Jimbo 106 (most burpee's today)

Justin Burns 96

Stoner 93

Rachit 65

Danielle 55

Ana 54

Chris 74

Geoff 87

Will 71

Megan 54

Paul 61