A Lift then a Games Open Wod

Lift:

Shoulder Press

65% x5 reps

75% x5 reps

85% x5 or more reps

Today's WOD:

2011 CrossFit Games Open #1

  

30 Doubleunders

15 Power Snatches 75/55 lbs

10 minute AMRAP

  

Last on: 03 16 11

Warm-up:

1. Group Tabata
2. Jump Rope 2 Minutes

MOD:

• Shoulder Press
• Doubleunder
• Group Power Snatch 5 Minutes

Post-WOD:

Roll out: Shoulders & Upper Back

CFTally Athlete Results:

Standard 115 135 165 x / 3 + 30 DU RX

Terry B.  95 105 120 / 3 30 DU RX

Joslyn 40 45 50x8 / 2 76 singles

Will B. 95 115 125x6 / 2 10PS RX

BAMF 95 105 120x9 / 4 17DU RX

Marcus P. 105 125 145x5 / 2 5 DU RX

Sicilain 115 145 165 / 2 60 singles

Special K. 80 95 102.5x7 / 2 8PS RX

Joker 110 125 Inury/ 5 2PS RX

Collin L. 100 115 125x6 / 3 9DU RX

Tweety B. 3 40 45x5/ 3 

Heather S. 35 40 45x6 / 2 28DU RX

Dustin J. 100 115 125x5/ 4 20DU RX

Ana J. 55 56 56 / subbed

Travis 95 115 125x5/ 4 30 DU RX

Dan(traveler) 75j 85 95x20/ 4 12DU RX

Sara 35 40 35x/ 3 10PS 

Charlie M. 35 40 45x / 2 9PS

Kriss  H. 45 45 45x / 3 

Sam D. 75 85 95x14/ 3 12singles 

Professor 75 85 95x12 / 5 RX

Luisa 40 45 50x6 / 2 15 DU RX

Kristy S. 40 45 50x6 / 2 RX

Sandy 40 45 50x5 / 2 5DU

Belle 40 45 50x10/ 2 120 singles

Carolina B. 25 30 35x5/ 2 

Sharon G. 25 30 35x5 / 3 8 singles

Mighty Mouse 40 45 50x6 / 3  12 PS RX

Bridgette 40 45 50x11) / 3 10PS

Rick 100 120 135x11 / 3 

Cornbread 85 95 110x8 / 4 RX

Will 80 90 10x8 / 4 RX

Dylan 75 85 95x4/ 2 RX

Slash 30 35 37.5x7/ 2 9PS

Chryssi M. 37.5 45 50x10/ 4 

Casey 67.5 77.5 82.5 / 3 10PS RX

AJ 85 97.5 110x9 / 4 5PS

Lindsey B. 37.5 45 50x10/ 4 10PS

Corey B. 90 105 117.5x8 / 3 5PS 

Ashley H. 50 55 65x7/ 3 45 singles

Andy O. 85 97.5 110x7 / 5 15D RX

James L. 97.5 112.5 125x12 / 4 RX

David L. 115 145 165x / 4 12DU RX

Supergirl 55 60 65x10/ 4 8PS RX

Michael J. 110 125 145x6/ 3 7PS RX

Jay B. 75 95 125x / 2 30DU RX

Chris B. 75 95 125x / 3 40 singles 

Susie Burpee 40 41 42.5x5 / 2 5PS

Captain 45 55 65x5 / 3 8DU RX

Allison J 45 55 56x5/ 3 9PS RX

Wonder Woman 55 65 75x? / 4 1PS RX

Neighbor 75 85 95x6/ 3 36singles

Brian S. 85 95 125x5 / 3 3PS RX

Silverback 95 115 135x5/ 4 11DU RX

Chris W. 45 55 65x5/ 3 RX

Molicious 45 50 55x6/ 3 5PS

Patrick L. 65 75 85x / 3 30DU RX

Jaime S. 25 30 40x10/ 3 15cal row subbed

Kevin 45 55 65x7 / 1 5PS

Alex P. 95 105 115x5/ 4 7DU RX

John M. 95 95 105x5 2 30DU RX

Little G. 50 55 60x5 / 3 12singles 

Jackie A. 30 35 40 / 2 3PS

Charlotte F. 25 35 35x5/ 2 118 singles

Pulling,Rowing, then Doubles

Today's WOD:

Row 300m

7 Chest-to-Bar Pull-ups

  

10 Minute AMRAP

  

Immediately followed by:

  

125 Doubleunders

  

Time limit: 5 minutes

Last on: 09 19 11

  

Followed by:

  

10 Skin-the-cat

20 GHD Sit-ups

Warm-up:

1. Dumpster Dash x1
2. Group Tabata
3. Walking Lunge x10
4. Pull-up x10

MOD:

• Snatch 10 in 10
• Chest-to-bar Pull-up
• Doubleunder

Post-WOD:

Roll out: Shoulders & Upper Back

CFTally Athlete Results:

Chryssi M. 3+3pu/ 15 du

John R. 4+ 200m 4:46

Akina 3 / 150 singles

BAMF 3 +200m/ 4:50

Becca 4+300m/ 12 DU

Josyln S. 3 +300m 276singles

Sicilian 3+300m 150 singles

Marcus P. 3/ 25du

Joker 4 + 188m / 94du RX

Steven L. 4 / 10DU

Collin L. 4+100m 50du RX

Heather S. 4  50DU 

Tweety B. 4/ 5DU

Andrew S. 4/ 43DU

Ana J. 3+300m 500singles

Dustin J. 4+75m/ 4:55

Jeremy K. 3/ 24DU

Rick B. 4+300m/ 462 singles

Sam 4+250m 260 singles

Professor 5+75m/ 3:20 RX

Thomas 3/ 5:42

Belle 4/ 425 singles

Bridget 4/ 75 DU

Little G 3+300m/ 72DU

Daniel S. 3+3PU / 15DU

Jeff F. 4+300m/ 4:58

Marcelo 4/ 46DU

Vista 4/ 525 singles

Silverback 5+100m/ 60DU RX

Wonderwoman 4+200m/ 4:51 RX

Geoff 4+125m/ 1:54

Blake 3/ 3:54

Will 4+300m/ 3:36 RX

Sweet Tea 3+245m / 4:12

Daniel T. ? 284 singles

Dave G. 4 / 69 DU

Kristy S. 4 / 99DU

David L. 5 +2CTB/ 36DU

Cornbread 4 +300m/ 4:05 RX

James L. 5 +109m/ 94DU RX

Andy O. 4+200m / 3:34

JuJu 3 +270m/ 500 singles

Stoner 5+4CTB/ 3:51 RX

Carnivore 5+6CTB/ 4:20 RX

ABS 4 / 4:37 RX

Ana 3+300m /57DU

Paul H. 3 +3CTB/ 35DU

Charlie 3+2CTB/ 17DU

Alex P. 4 +120m/ 62 DU

John M. 4+200m/ 40DU 

Mike J. 3/ 102DU RX

Ashley H. 3+300m/ 33DU

Joey B. (traveler) 4/ 60DU

David G. 3+3CTB/ 208 singles 

Can you do these?

Today's WOD:

Volume Work 30 Minute:

  

Ring Handstand Push-ups

Pistols

Alternate movements each minute.

Warm-up:

1. Group Burpee Wave x5
2. Shoulder Swing x10
3. Overhead Squat w/bar x10
4. Burgener Warm-up
5. Pick your Oly 10 in 10

MOD:

• Snatch/Clean & Jerk
• Ring Handstand Push-up
• Pistol

Post-WOD:

Roll out: Shoulders & Upper Back

CFTally Athlete Results:

Sarge 30/30 

Ronbo 30 30 

Joe L. 15/30 

Joker 15/30 

Terry B. 15/30

Becca B. 15 / 30

Bamf 15/ 30

The Sicilian 30 / 30 

John R. 15/30

Steven L. 18/30

D.J. 30 / 30

Akina H. 30 / 30

OMD 15  / 30 RX

Ryan V. 9// 30

Andrew S. 15/30

Dustin J. 15/30

Ana J. Subbed

Tweetybird 15/ 30

Susie Burpee 15/30

Mo L. 15/30

James B. 15/30

Matthew K. 15/30

Jeannette 15/30

Coco 15/30

Supergirl 15/30

Rich W. 15/30 RX (no spotter)

Stoner 15/30 RX (no spotter)

Roadrunner 15/30

Grier 15/30

Craig B. 30/30

Kitkat 15/30

Bigfoot 30/30

Charlotte 15/30

Cornbread 15/30

Mightymouse 30/15 subbed

Jessica H. 30/30 

Grizz 30/30

Joey B. 15/15

Merrick S. 15/30

Jimbo 30/40 RX

Monkey 15/90

Robert 15/30

Will J. 45/30

Vista 15/30

Megan 15/30

Captain 15/30

Diablo 15/30

David 15/30

Darren 15/30

Tony C. 15/30

Jeff F. 15/30

Gazelle 15/30

Bridget M. 15/30

Karissa H. 15/30

Carnivore 30/60 RX

Silverback 12/90 RX

Katie H. 15/15

Chris K. 15/15

Daniel T. 15/60

Chris B. 75/60

Jay B. 75/60

Dyla W. 15/30

Mike C. 15/46

Lndsey B. 15/30

Dave G. 15/30

Paul H. 25/30

Natalie A. 15/30

Brian S. 32/60

Andrew R. 15/30

Andy O. 15/30 RX

Jimmy L. 30/30

John M. 15/55 

JuJu 15/30

Chris C. 37/120

Miquel 50/32

Marcus 30/30

Abs 60/60

Fuma 30/30

Ashley . 15/30

Michael J. 45/60

Firecracker 15/60

Carrie 43/66

Megan M. 34/58

Samantha 45/60

Alex 47/60

Running+Barbells+Doubles=Sweat Angels

Today's WOD:

Run 400m

3 Barbell Complex 135/95lbs

Run 400m

2 Barbell Complex

Run 400m

1 Barbell Complex

100 Doubleunders

  

Time Limit: 30 Minutes

 

1 complex= 5 deadlifts, 5 Power cleans, 5 Push Jerks

Warm-up:

1. Sprint Team Run 400m
2. Back Extension x10
3. Reverse Hyper x12
4. Shoulder ROM
5. Burgener Warm-up x2
6. Clean & Jerk 10 in 10

MOD:

Barbell Complex

Pose Running

Doubleunders

Post-WOD:

Roll out: Shoulders & Upper Back

CFTally Athlete Results:

Standard 22:50 RX

Terry B. 26L15 RX

Ronbo 26:09

Chryssi 27:56

Bamf 20:00 RX

Joslyn S. 24:03

Heath P. 28:13

Will B. 20:35

Marcus P. 29:30

Sicilian 28:30

Joe L. 35:34

Becca B. 19:16

Special K. 29:19 RX

OMD 14:10 RX

Harold R. 28:49 RX

Andrew S. 26:14 

Tweety B. 20:02

Coco 19: 50

Collin L. 22:05 RX

Jenna M. 20:53 RX

Heather S. 22:07

James B. ?

Susie Burpee 27:48 

Sarge 23:30

Rutrow 21:54

Amish 15:49 RX

Stefan W. 24:00

Charlie 25:58

Joker 18:42 RX

Merrick S. 17:04

Aaron D. 19:14

Bug 21:31

Tink 21:47

Megan F. 24:16

Alexis P. 28:07

Natalie A. 24:21 RX

Luisa M. 27:03

Stephen M. 28:48 

Samantha P. 24:37

Fuma 23:54 

Mike C. 21:47

Kim Possible 20:59

Mighty Mouse 23:26

Joey B. 27:01

Miquel D. 28:00 RX

Sweet Tea 21:07

Will J. 25:12 RX

Bigfoot 19:53

Grizz 30:00 dnf

Casey S. 28:57 RX (extra reps)

Ryan V. 30:00 dnf

Professor 17:14 RX

Captain 30:00 dnf

El Diablo 28:52 RX

Andres R. 30:00 dnf

Mo L. 30:00 dnf

Silverback 16:46 RX

Supergirl 19:04 RX

Allison J. 26:27 

Karissa H. 25:52

Bridget M. 29:00

Geoff B. 17:05 RX

Thomas W. 25:11

Monkey 19:05 RX

Jimbo 16:54 RX

Jeff F. 23:55 RX

Robert B. 24:30

Darren D. 33:00

Neighbor 19:46

James L. 18:09 RX (extra run)

Andy O. 14:51 RX

John M. 20:59

Juju 21:36 

Patrick L. 29:10 RX

Alex P. 21:34

Vista 19:50

Elizabeth W. 27:28

Mike J. 19:32

Paul H. 33:00 RX

Practicing Handstands

Today's WOD:

Volume work: Handstand Pushup

  

Last on:03 02 12

Warm-up:

1. Jump Rope 1 Minute
2. Shoulder ROM
3. Wall Climb x3
4. Superman x10
5. Pull-ups x10
6. Hollow Body Rock x10

MOD:

Hollow Body Position

Handstand Push-up

Post-WOD:

Roll out: Shoulders & Upper Back

CFTally Athlete Results:

Joe L. 10 scaled

Joslyn S. 20 scaled

Steven L. 20 scaled

Sicilian 20 scaled

Heath P. 30 scaled

John R. 20 scaled

Terry B. 22

Special K. 25

Marcus 20 scaled

John M. 20 scaled

Heather S. 20 scaled

Harold R. 20 scaled

Andres R. 20 scaled

Slash 20 scaled

Lindsey S. 20 scaled

Natalie A. 20scaled

Matt K. 20 scaled

Aleis P. 20 scaled

Megan F. 20 scaled

Cornbread 20 

Rich W. 20 EROM

Chance 20 EROM

Belle 19 scaled

Grier 1 unscaled 19 scaled

Roadrunner 18 scaled

Craig B. 5

Bigfoot 40 EROM

AJ 20 scaled

Joey B. 24 scaled

Lindsey B. 22 scaled

Corey B. 40

Daniel T. 24 scaled

Mo 27 scaled

Jessca H. 40 scaled

Danielle G. 24 scaled

Carnivore 72

Stoner 80

Grizz 20 scaled

Rick B 110PR

Bug 42 PR

Alex M. 20 scaled

Aaron D. 20 scaled

Merrick S. 24

Joker 60

Chris C. 23

Miquel 30

Will J. 42

El Diablo 20

Captain 20 scaled

Devin A. 30

Thomas W. 20 scaled

Chris W. 20 scaled

JuJu 20 scaled

Ryan V. 10

Casey S. 40

Paul H. 35

Ana E. 20 scaled

Mike C. 20 scaled

OMD  46

Allison J. 20 scaled

Mike J. subbed

Ashley H. 20 scaled