Death by 10m

Today's WOD:

Death by 10m

10m sprints

  

Sprint 10m, start only on the minute then add one per minute until failure.

  

Last on: 08 13 10

Warm-up:

1. Row 3 minutes
2. Walk: Outside,Inside,Heel, Toe
3. Wall Drill 2x20
4. High Skip x2
5. Caroica Drill x2
6. Group Burpee Challenge: 21

MOD:

Running Mechanics

Post-WOD:

Rope Climb x10

Rollout: Hamstrings

CFTally Athlete Results:

The Standard 14 + 12

Ronbo 13 + 13

Will B. 16 + 15

bamf 15 + 13

OMD 14

Joker 13 + 13

Jorge 13 + 12

Tweety Bird 13

Amy 12 + 11

Justin B. 14

Kristen K. 12

Harold 14 + 11

Tiger 14

Alex 13+13

Vinny 10

Luisa 13+13

Justina 12

Sandy 11

Cornbread 15+15

James 16+16

Sweet Tea 16+13 

Ryan 16

Ox 15+15

Kyra 12+11

Bigfoot 18 

Clara 14+13

Andy 17+15

Mighty Mouse 14+9

Andrew 14+14

Flex 13+10

Stephen M. 13+11

Chryssi 12+10

Chevy 15

Jaimi 14

Patrick L. 14

Quentin P. 15+7

Travis 15+10

Ian 14+14

Bull 15 subbed row

BMR 14 subbed row

Thor 15 

Wonderwoman 14

Carnivore 17+17

Supergirl 15+13

Natalie 13+13

Lily 14

Kirby 11

Silverbck 15+7

Counselor 13

Ashley 12+11

Chance 16+14

Karissa 13

Danny 15

Nicole 14+12

Dylan

Elizabeth 10+10

Chris W. 13+13

Happy 16+15