Sunday
Jun062010
Taking a Walk on Your Hands!
Sunday, June 6, 2010 at 5:19PM 
David and John working hard on ring L-sits.
Today's WOD:
8 Handstand Push-ups
8 steps Walk on Hands
L-Sit Hold on Rings 60 sec. hold
5 Rounds Not for time.
Warm-up:
- Samson Stretch
- Overhead Squat
- Sit-up
- Hip/Back Extension
- Ring Dip
- Pull-up
- Kettlebell Swing 24/16 kg
3 rounds of 14 reps.
MOD:
Handstand Push-ups
Hand Walking
L-Sit Hold
Post-WOD:
Run 400m
Run Backward 400m
For time.
Roll & Stretch
CFTally Athlete Results:
Melanie Scaled run: 6:30
Sal Scaled
David W. (only as prescribed workout today!) run: 5:50
John Scaled
Liz Scaled
Michael Scaled
Chad Scaled run: 4:18
Jose Subbed
Ric Scaled run: 4:02
Sahil Scaled run: 4:51
Zeek Scaled run: 6:11
Teresa Scaled run: 5:59
Holden Scaled run:4:15
Trey Scaled
Shaun Scaled run 5:05
Bill L. Scaled run: 5:05
Allen Scaled
Keith Scaled run: 5:47
Jennifer Scaled run: 6:02
Wayne Scaled run: 5:31
Terri Scaled run: 6:02
