Thursday
Feb172011
One Simple Move 100 Times
Thursday, February 17, 2011 at 10:06PM 
Cowboy Wayne loves those hollow body rocks!
Today's WOD:
100 Hollow Body Rocks
For time.
Warm-up:
- Row 3 Minutes
- Shoulder ROM
- Front Squat x10 with bar
- Clean & Jerk 10 in 10
MOD:
Hollow Body Rock
Superman Push-ups
Post-WOD:
35 Superman Push-ups
Sled Run x3 60/30 lbs
Roll & Stretch
CFTally Athlete Results:
Professor 4:46 35 / 35 Superman Push-ups / 2:50 Sled
Ashley C. 8:47 / Scaled Push-ups / 7:49 Sled
Jeff 9:50 / Scaled Push-ups / Sled Scaled
Cowbyoy Wayne 7:52 / Scaled Push-ups / 3:20 Sled
Q 8:06 / Scaled Push-ups / Sled Scaled
Marianna 9:34 / Scaled Push-ups / Sled Scaled
Mighty Mouse 6:19 / Scaled Push-ups / 6:13 Sled
Rubberman 5:18 / Scaled Push-ups / 2:11 Sled Scaled
Happy 7:10 / Push-ups / 1:24 Scaled
Brian 6:59
Levi 6:03 Scaled / Push-ups / 3:10
Bill 6:17 / Scaled Push-ups / 3:48
Counselor 5:43 / Scaled Push-ups / 2:26
Monkey 7:16 / Scaled Push-ups / 3:31
Sarge 6:16 / Scaled Push-ups / 5:21
Jason 6:55 / Scaled Push-ups / 3:38
Kelly G. 6:05 / Scaled Push-ups / 4:33
JuJu 7:23 / Scaled Push-ups / 2:31 Scaled
Ugogirl 4:10 Scaled / Scaled Push-ups / 3:00
