Sit-ups & Push-ups

Regular sit-ups are too easy!

Today's WOD:

Weighted Abmat Sit-ups 45/35lbs

Ring Push-ups

GHD Sit-ups

  

21-15-9 rounds for time.

  

Time Limit: 15 Minutes

Warm-up:

1. Jump Rope 2 Minutes
2. Shoulder ROM
3. Push-ups (Hand release) x10
4. Samson Stretch
5. Hip Extension

MOD:

Ring Push-up

GHD Sit-ups

Post-WOD:

Personal Challenge Work

CFTally Athlete Results:

bamf 9:26

Sarge 11:06 Scaled

Brooke 15:13 Scaled

Will B. 10:46

Kirby 13:27 Scaled

The Standard 9:17

Joker 6:36

Andy 7:34

OMD 6:58

Jorge 9:00

Krissy 7:45 Scaled

Tweety Bird 8:19 Scaled

Justin 7:25

Kristen 7:40 Scaled

Mike 7:50

Harold 9:20 Scaled

Larry 6:37

James 7:13

Justin 9:39 Scaled

Tink (Lizzie) 5:59 Scaled

Luisa 8:06 Scaled

Alecia 8:42 Scaled

Mighty Mouse 8:16

"L" Big Foot 4:29

Kim Possible 6:02 Scaled

Flex 6:24

Charlie 8:52 Scaled

Tom 13:28 Scaled

Chevy 7:15

Ian 7:54

Andrew 6:14 Scaled

Chryssi 9:33 Scaled

Stephen M. 11:47 Scaled

Jaimi 8:09 Scaled

Sara 8:28 Scaled

BMR 9:29

Carnivore 5:54

Devin 8:55

Happy 5:11

Counselor 5:11

Alex 6:50 Scaled/subbed

Susie Burpees 10:26 Scaled

Slash 10:25 Scaled

Nikki 10:14 Scaled

Abi 9:12

Ox 12:58

Marcelo 8:11

Firecraker 9:10

Tiger 9:09 Scaled

Tony 9:35

Carlos 7:23

Monkey 7:58

Danny 9:15

Nicole 10:56 Scaled

Karissa 9:20 Scaled

Supergirl 7:59

Dylan 10:07 Scaled

Chance 5:24 Scaled

Ryan 12:09 Scaled

UpMan 9:12

Natalie 8:30 Scaled

Lily 9:57 Scaled

CouchFit 10:29

Teamwork: a Girl and a Hero

Girl push-ups on rings.

Today's WOD:

Together: a Girl and a Hero

"Little"Eva (3 Rounds)

Run 800 meters
30 Kettlebell Swing, 32/24kg
30 Pull-ups

"Mini" Coe (3 Rounds)

10 Thrusters 95/65
10 Ring Push-ups

Time Limit: 25 Minutes
Two partners working at the same time with everyone doing some of everything.

Warm-up:

1. Run 400m
2. Pose: Wall Drill 2X20
3. Walking Lunge x20
4. Push-ups (Hand release) x10

MOD:

Kettlebell Swing

Thruster

Ring Push-up

Post-WOD:

Personal Challenge Work

CFTally Athlete Results:

Courtney & Will B. 22:00 Scaled

Ronbo & bamf 24:20 Scaled

Kristen & Krissy  Scaled

Justin & Stephen K. 14:37 Scaled

Blake & Joker 14:17

OMD & Stoner 12:20

Mike 20:00 Subbed

Sandy & Charlie 21:29 Scaled

Team Chavez 18:43

Professor & Cornbread 18:08

Mr. Clean 21:00 Scaled

Sister Team (Belle/Charlotte) 23:06 Scaled

Kim Possible & Mighty Mouse 19:44 Scaled

James 17:31

Vinny & Flex 23:00 Scaled

Sara & BMR 19:50 Scaled

Andrew & Melissa 27:34 Scaled

Chyrissi & Stephen 25:00 Scaled

Tuffy & Lizzi 16:59 Scaled

Jimbo & Johnson 17:50

Emeka & Coco 18:45 Scaled

Lily & Natalie 18:40 Scaled

Ian & Couchfit 17:20 Scaled

Alex & Nikki 19:45 Scaled

Joey & Monkey 16:05

Wonderwoman & Firecracker 17:40

Team Blanco 20:02 

Ashley 20:38 Scaled

Counselor & Speedracer 18:06

Dylan/Patrick 20:08 Scaled

Luisa 21:04 Scaled

Fifteen times twenty minutes

Today's WOD:

15 Pull-ups

15 Ring Push-ups

15 Hip Extensions

15 Sit-ups (GHD)

  

20 Minute AMRAP

Warm-up:

1. Row 3 minutes
2. Rack Stretch
3. Squat Stretch
4. Clean & Jerk 10 in 10

MOD:

Ring Push-ups

Hip Extensions

GHD Sit-ups

Post-WOD:

Personal Challenge Work

Rollout: Shoulders & Upper Back

CFTally Athlete Results:

The Standard 4 + 15 Ring Push-ups

Jolly Green 4 + 15 Pull-ups Scaled

Joker 5

Valerie 4 + 13 Pull-ups Scaled

Ashley 4 + 13 Pull-ups Scaled

Patrick 4 + 10 Pull-ups Scaled (First WOD!)

Lily 3+3 Pull-ups Scaled

Kim Possible 5+1PU Scaled

Flex 4

Madeline 4_1PU (first WOD!)

Kaveman 4+4GHD

Mighty Mouse 5+6PU

Rubberman 6+2PU

KitKat 4+12 PU Scaled

Eddie 2+4RPU Scaled

CouchFit 3+15 RPU Scaled

Zach 4+6PU

Aislinn 4+7PU

Anne 4+3 RPU Scaled

Bill 4

Speed Racer 3 Scaled

Danny 4+15RPU

Nicole 3+8 RPU

Cornbread 4

Rachel 4+7 SU Scaled (First WOD!)

JuJu 4+15 SU Scaled

Susie Burpees 3+15 PU Scaled

21-15-9 rep rounds for time.

A "Full" wall.

Today's WOD:

Handstand Push-ups

Weighted Abmat Sit-ups 45/35lbs

Ring Push-ups

GHD Sit-ups

  

21-15-9 rounds for time.

Warm-up:

1. Run 400m
2. Hip Extension x10
3. Push-ups x10
4. Hang Snatch 10 in 10

MOD:

Handstand Push-up

Ring Push-ups

GHD Sit-up

Post-WOD:

Athlete's Choice

Stretch: Athlete's Choice

CFTally Athlete Results:

Jolly Green   26:56   Scaled

Corn Bread   28:26 Scaled

The Standard   23:10 Scaled

Joker   12:48 Scaled

Tweety Bird   23:30 Scaled

Valerie   28:13 Scaled

Lauren   28:44 Scaled

Kim Possible   15:10 Scaled

Alex   19:17 Scaled

Mighty Mouse 15:26 Scaled

Alisa   21:10 Scaled

Zach 15:43 Scaled

Anne 16:38 Scaled

Professor 12:49

Emory 15:29 Scaled

Ugogirl 16:52 Scaled

Kyle 10:03

Upman 13:45

Ian 19:44 Scaled

Jenken 15:09 Scaled

Jason 22:15 Scaled

KitKat 15:52 Scaled

Danny 17:14 Scaled

Nicole 24:45 Scaled

Counselor 16:49

Brad 28:32 Scaled

Push-up Heaven (or Hell)

Today's WOD:

Death by Push-ups v2

10 One Arm (5 each arm)

25 Ring Push-ups

10 Clapping Push-ups

25 Diamond Push-ups

10 Elevated EROM Push-ups 

25 Push-ups (with Hand Release)

10 Weighted Push-ups 35/15lbs

  

For time. 

  

12 Minute Limit (for every minute over perform 2 Burpees)

Warm-up:

Row 3 Minutes

Shoulder ROM

Overhead Squat x10 with bar

Snatch 10 in 10

Pose: Wall Drill 4x20

Walk: Outside,Inside,Heel, Toe

MOD:

Push-up

Pose Running

Post-WOD:

Run 1 Mile (1,600m)

Roll & Stretch

CFTally Athlete Results:

Jorge Scaled / 8:50

Joker 6:32 / 7:50

Cowboy Wayne 9:41

Aislinn 12:46 Scaled / 11:12

Little T 14:46 Scaled / 10:31

Chris W. 14:47 Scaled / 9:33

Mighty Mouse 13:19 Scaled / 10:28

Levi 8:55 / 7:00

Brian 10:05

Rubberman 10:26 / 8:32

UpMan 13:40 / 10:40

Isabella 11:51 Scaled / 8:56

Susie Burpee 12:31 Scaled / 13:30

Sarge 12:17 Scaled / 13:30

Bill 13:02 Scaled / 9:48

Counselor 7:45 Scaled / 8:39

JuJu 11:44 Scaled / 10:23

Ashley 14:26 Scaled / dnf

Theresa 12:45 Scaled / 10:24

Amber 17:45 Scaled / 9:54