Wednesday
Sep282011
Playing with Medicine Balls
Wednesday, September 28, 2011 at 9:55PM 
I think Jason has found the best use of a medicine ball, especially after today!
Today's WOD:
Medicine Ball Fun
Run 400m with Medicine Ball 20/14lbs 10ft/9ft targets
40 Medicine Ball Cleans
40 Medicine Ball Push-ups (20 ea. hand)
40 Wall Ball Shots
40 Medicine Ball Push-ups (20 ea. hand)
40 Walking Lunges with Medicine Ball Overhead
40 Sit-ups with Medicine ball
Run 400m with Medicine ball
For time.
Last on: 05 26 11
Time limit: 20 Minutes
Warm-up:
- Row 700m
- Wallball x15
- Shoulder ROM
- Sit-up x20
- Push-up x10
MOD:
Medicine Ball Clean
Medicine Ball Push-ups
Medicine Ball Lunge w/ball overhead
Post-WOD:
Personal Challenge Work
Stretch: Hip
CFTally Athlete Results:
bamf 24:12
Ronbo 24:32 Scaled
Will B. 23:40 Scaled
Courtney 23:17 Scaled
Joker 17:20
OMD 20:13 Scaled UP!
Andy 17:50
Krossy 22:40 Scaled
Tweety Bird 21:04 Scaled
Mike 18:00
Stephen K. 23:45 Scaled
Mighty Mouse 21:09
Tiger 21:46
James 23:37
Jason 24:59
Charlie 24:47 Scaled
Sandy 25:00 Scaled
Sandy 25:00 Scaled
Jaimi 25:00 Scaled
Joey 16:46
Ian 22:04
Andrew 25:00
Lizzie 19:06 Scaled
Ox 25:00 DNF
Professor 15:15
Stoner 15:06
Sam 25:00 DNF
Natalie 25:00 Scaled
Lily 27:06
Alan 20:35
Jonathan 19:48
Jimbo 18:03
OMD 18:51
Happy 18:47
Monkey 21:01
Patrick L. 25:10
Counselor 21:01
Rachel 22:52
Melissa 25:00 Scaled
Carnivore 16:12
Cornbread 26:50
Couchfit 22:47
Wonderwoman 23:32
Danny 23:32
Nicole 25:53
Sarge 25:00 DNF
Jorge 25:15
Speedracer 24:28
Madeline 22:21
