Pulling,Rowing, then Doubles

Today's WOD:

Row 300m

7 Chest-to-Bar Pull-ups

  

10 Minute AMRAP

  

Immediately followed by:

  

125 Doubleunders

  

Time limit: 5 minutes

Last on: 09 19 11

  

Followed by:

  

10 Skin-the-cat

20 GHD Sit-ups

Warm-up:

1. Dumpster Dash x1
2. Group Tabata
3. Walking Lunge x10
4. Pull-up x10

MOD:

• Snatch 10 in 10
• Chest-to-bar Pull-up
• Doubleunder

Post-WOD:

Roll out: Shoulders & Upper Back

CFTally Athlete Results:

Chryssi M. 3+3pu/ 15 du

John R. 4+ 200m 4:46

Akina 3 / 150 singles

BAMF 3 +200m/ 4:50

Becca 4+300m/ 12 DU

Josyln S. 3 +300m 276singles

Sicilian 3+300m 150 singles

Marcus P. 3/ 25du

Joker 4 + 188m / 94du RX

Steven L. 4 / 10DU

Collin L. 4+100m 50du RX

Heather S. 4  50DU 

Tweety B. 4/ 5DU

Andrew S. 4/ 43DU

Ana J. 3+300m 500singles

Dustin J. 4+75m/ 4:55

Jeremy K. 3/ 24DU

Rick B. 4+300m/ 462 singles

Sam 4+250m 260 singles

Professor 5+75m/ 3:20 RX

Thomas 3/ 5:42

Belle 4/ 425 singles

Bridget 4/ 75 DU

Little G 3+300m/ 72DU

Daniel S. 3+3PU / 15DU

Jeff F. 4+300m/ 4:58

Marcelo 4/ 46DU

Vista 4/ 525 singles

Silverback 5+100m/ 60DU RX

Wonderwoman 4+200m/ 4:51 RX

Geoff 4+125m/ 1:54

Blake 3/ 3:54

Will 4+300m/ 3:36 RX

Sweet Tea 3+245m / 4:12

Daniel T. ? 284 singles

Dave G. 4 / 69 DU

Kristy S. 4 / 99DU

David L. 5 +2CTB/ 36DU

Cornbread 4 +300m/ 4:05 RX

James L. 5 +109m/ 94DU RX

Andy O. 4+200m / 3:34

JuJu 3 +270m/ 500 singles

Stoner 5+4CTB/ 3:51 RX

Carnivore 5+6CTB/ 4:20 RX

ABS 4 / 4:37 RX

Ana 3+300m /57DU

Paul H. 3 +3CTB/ 35DU

Charlie 3+2CTB/ 17DU

Alex P. 4 +120m/ 62 DU

John M. 4+200m/ 40DU 

Mike J. 3/ 102DU RX

Ashley H. 3+300m/ 33DU

Joey B. (traveler) 4/ 60DU

David G. 3+3CTB/ 208 singles 

Pull-ups, Box Jumps and Dashing!

Today's WOD:

6 Chest-to-Bar Pull-ups

6 Box Jumps 30/24

Dumpster Dash

 

6 Rounds for time.

Time limit: 20 Minutes

 

Followed by:

  

Jump Rope 5 Minute AMRAP

Warm-up:

1. Walk: Outside, Inside, Heel, Toe
2. Sprint Team Run 400m
3. Squat Jump x10
4. Reverse Hyper x10
5. Wall Climber x3
6. Clean & Jerk 5 in 5

MOD:

Clean & Jerk

Chest-to-bar Pull-up

Box Jump

Post-WOD:

Roll out: Shoulders

CFTally Athlete Results:

Standard 16:01

John R. 11:20

Heath P 16:27 scaled

Steven L. 13:35 scaled

Bamf 16:35

Special K. 16:26 scaled

OMD 7:58

Ashley H. 13:10 scaled

Claudia T. 16:03 scaled

Coco 12:20 scaled

Jane Ellen 15:43 scaled

Tweety Bird 12:20 scaled

Heather s. 11:35 scaled

Collin L. 11:34 

Sam G. 15:26 scaled

Harold R. 16:31 scaled

Joker 10:15

Jenna M. 11:07 scaled

Alisa G. 13:57 scaled

Lewis N. 18:27 scaled

Sarge 14:52 scaled

Eddie D. 20:19

Chance 8:41

Andy O. 9:21

Craig B. 10:24

Merrick S. 11:01

Luisa M 13:43 scaled

Charlie 11:57 scaled

Alexis P. 15:45 scaled

Jeanette 17:19 scaled

Little G. 15:55 scaled

Tink 13:04 scaled

Natalie A. 14:21 scaled

Grier F. 14:27 scaled

 Kendall 15:08 scaled

Belle 12:38 scaled

Thor 11:23 scaled

Bigfoot 8:23 subbed

Carrie S. 12:30 scaled

Megan M. 14:00 scaled

Bug 15:01

Casey S. 10:17

Logan 11:37

Ryan V. 12:34

Marcus P 18:30 scaled

Mo L. 12:38 scaled

Jeff P. 12:37 scaled

Fuma 12:29 scaled

Rutrow 11:27 scaled

Amish 8:56

Carlos N. 10:34 

Mike C. 11:39

Slash 15:30 scaled

Jimbo 8:02

Silverback 8:30

Bridget M. 10:50 scaled

Money 10:34

Burpees 12:42 scaled

Geoff B. 10:05 

Joey B. 13:50 scaled

Jeff F. 10:28

Hallie R. 20:00 scaled

Stoner 7:47

Neighbor 14:50

Lee 10:54

AJ 10:41

Andres R. 12:17 scaled

Tony C. 11:13 scaled

Dylan W. 13:46 scaled

Cornbread 11:15

JuJu 17:27 scaled

Stefan W. 10:25 scaled

Wonderwoman 11:22

Jay B. 9:52

Ryan M. 8:43

Thomas W. 13:17 scaled

Robert B. 11:45 scaled

Paul H. 11:50 scaled

Ana G. 14:14 scaled

Elizabeth W. 14:50 scaled

Darren D. 14:30 scaled

Crossfit Open Workout 12.5

Today's WOD:

Crossfit Open Workout 12.5

  

3 Barbell Thrusters 100/65 lbs

3 Chest to bar Pull-ups 

6 Barbell Thrusters 100/65 lbs

6 Chest to bar Pull-ups 

9 Barbell Thrusters 100/65 lbs

9 Chest to bar Pull-ups

  

Continue Pattern for 7 Minute AMRAP.

Last on: 02 01 12

Warm-up:

1. Row 2 minutes
2. Squat Jump x10
3. Press x10
4. Sit-up x10

MOD:

Thruster

Chest-to-bar Pull-up

Post-WOD:

Tabata Athlete's Choice

CFTally Athlete Results:

Bamf 40

Will B. 52

Megan D. 51 scaled

Becca 61 scaled

Joslyn 35 scaled

Steven L. 50 scaled

OMD 77

Sam G. 48 scaled

John R. 48

Collin L. 52

Heather S. 58 scaled

Jenna 4

Charlie 60 scaled

Lewis N. 42 scaled

Sarge 99 scaled

Little G. 48 scaled

Ox 60

chance 66

Lisa G. 67 scaled

Tink 60 scaled

Rich 99

Natalie 57 scaled

Louisa 48 scaled

Megan F. 55 scaled

Bug 51

Barbara W. 46 scaled

Merrick S. 42

Bigfoot 70

Coco 60 scaled

Cornbread 57

Mo 43 scaled

Rutrow 41 scaled

Amish 45

Grizz 60 scaled

Stefan 42 scaled

Tom W. 39 scaled

Will J. 66

Carlos 68

Ryan V ?

Wonder Woman 81

Marcus 40 scaled

Abs 54 scaled

Logan J 23

Flex 71

Jeff P 48 scaled

Allison J. 67 scaled

Geoff 59

Bridget 51 scaled

karissa 41 scaled

Brian S. 63

Brian M. 81

Kit kat 32 scaled

Andres 38 scaled

Alexis 54 scaled

Captain 58 scaled

El Diablo 60

Stoner 106

Mike C. 32

Carrie 50 scaled

Casey S. 42

Jimbo 79

Rachit 38 scaled

Ashley H. 17 scaled

Joey B. 42 scaled

Paul 55 scaled

Ana 38 scaled

Michael J. 58

Darren D. 46 scaled

Remember this one?

Today's WOD:

CF Games 2011 Open Wod #6

  

3 Barbell Thrusters 100/65 lbs

3 Chest-to-bar Pull-ups 

6 Barbell Thrusters 100/65 lbs

6 Chest-to-bar Pull-ups 

9 Barbell Thrusters 100/65 lbs

9 Chest-to-bar Pull-ups 

  

Continue Pattern for 7 Minutes

7 Minute AMRAP

Last on: 04 26 11

Warm-up:

1. Run 400m
2. Shoulder ROM
3. Skin the Cat x3
4. Thruster w/bar x10
5. Group: Push Jerk
6. Push Jerk 10 in 10 

MOD:

Chest-to-bar Pull-up

Thrusters

Post-WOD:

Run 800m for time.

Stretch: Simple Five Way Shoulder

CFTally Athlete Results:

Will B. 9/2PU

Ronbo 12/6TH Scaled

Joslyn 12/9PU Scaled

Steven L. 9/10th Scaled

Bamf 9/8PU Scaled

OMD 12/15th

Andrew S. 9/12th Scaled

Krissy H. 9/9PU Scaled

Samantha G. 9/3th Scaled

Rick B. 9/6PU Scaled

Harold 9/3PU Scaled

John R. 9/6PU

Tweety 9/12th Scaled

Monkey 12/15th

Olivia 9/10PU Scaled

Andres Z 9/4PU Scaled

Tink 9/11th Scaled

Kyrie 9/6th Scaled

Missy 12 Scaled 

Luisa 9/10PU Scaled

Carlos 12/10th

Jeremy 9/9th Scaled

Ox 12

Bug 12/7PU Scaled

Mighty Mouse 12/1th 

Sandy 9/11th Scaled

Matthew K. 9/3PU Scaled

Mo 9/12th Scaled

Tiffany (travelor) 12/1th Scaled

Joker 12/6PU 

Rich W. 15

Stoner 15/12th

Chevy 12/10th

Bigfoot 12/13th

Quentin 9/8th

Belle 9/2pu scaled

Char 9/2pu scaled

Reynold 9/3th Scaled

Merrick 9/3th

Logan D. 9/3th scaled

Mike C. 9 scaled

Justina 12/3th Scaled

Thor 12/12th scaled

Kendall J. 9/6th Scaled

David K. 9/6th Scaled

Ashley H. 9/2th scaled

Daniel T. 6/8pu scaled

Andy  12/6th

Ryan V. 9/2th scaled

Michael J. 9/11th

Andrew 9/10pu

Flex 12/8th

Devin 12/14pu

Sweet Tea 9/7pu scaled

Couchfit 9/9th

Kaine 9/4 scaled

Natalie 9/12th scaled

Ryan (travelor) 12

Vinny 9/7th

Firecracker 12/8th

Allison 12/4th scaled

Brian S. 12

El Diablo 12

Patrick 9/6th

Levi 15/13th

Chance 12/9th

El Capitan 12/2th scaled

Cornbread 12

Jeff P. 9/12th scaled

Mary F. 9/9pu scaled

Dylan 9/1th scaled

Lil'G' 12/14th scaled

Wonderwoman 12/8th

SuperGirl 12/4th

JuJu subbed (welcome back!)

Chris B. 9/12th scaled

Jay B. 9/9pu scaled

Andres 9/8th scaled

Sarge 12 scaled

Paul 9/3th scaled

Ana 9/3th scaled

Jenna 9/5th scaled

Robert 12/4th scaled

Jimbo 12/12 

Darren 9/3th scaled

This AMRAP then that AMRAP

Now that's an interesting and new use of a medicine ball.

Today's WOD:

5 Chest-to-Bar Pull-ups

5 Sumo Deadlift High Pull 75/55lbs

4 Minute AMRAP

  

Rest 1 Minute then:

  

1 Dumpster Dash w/Medicine Ball 20/14 lbs

5 Elevated Push-ups /Feet on Medicine ball 20/14 lbs

6 Minute AMRAP

Warm-up:

1. Run 400m
2. Shoulder ROM
3. Knee Jump x10
4. Box Jump x10
5. Push-up Hand Release x10
6. Burpee Challenge: 9

MOD:

Chest-to-Bar Pull-ups

Sumo Deadlift High Pull

Post-WOD:

Jump Rope 5 minute AMRAP

CFTally Athlete Results:

Jolly Green 5 + 5 CTB / 4+ DD / 268 Singles

bamf 4 + 3 CTB / 5 + 1/2 DD / 150DU

Fuma 5+ 2 CTB Scaled / 5 / 312 Singles

Tweety Bird 5 Scaled / 4 + 1/2 DD / 610 Singles

Allison 6 Scaled / 3 + DD / 200 Singles

Amy P. 4 + 1 CTB Scaled / 3 + DD / 509 Singles

Stephen K. 5 + 3 CTB Scaled / 6 + 1/2 DD / 69 DU

Harold 4 Scaled / 5 + 1/2 DD / 427 Singles

Joker 6 / 5 / 

Travis 7 / 4 / 135 DU

Belle 3 Scaled / 4 + 3 PU Scaled / 

Charlotte 4 + 4 SDHP Scaled / 4 Scaled / 4DU

Luisa 4 + 3 CTB Scaled / 3 + DD Scaled / 28DU

Chevy 6 / 4 + DD / 187DU PR

Clara 5 + CTB Scaled / 3 + 1/2 DD Scaled / 560 Singles

Tiger 5 + 4 CTB Scaled / 4 + 1/2 DD / 143DU

Flex 5 + 3 SDHP / 4 / 74DU

BigFoot 7 / 6 + 1/2 DD / 50DU

Justin T. 4 Scaled / 5 / 15DU

James C. 7 + 2 CTB / 5 / 171DU

BMR 6 Scaled / 4 + 4 + 1/2 DD / 24DU

Bull 6 Scaled / 5 Subbed / 

Reynold 2 + CTB / 4 + 1/2 DD / 300 Singles

Natalie 5 Scaled / 4 / 82DU

Carlos 5 / 4 / 0DU

Lily 5 Scaled / 4 + 1/2 DD / 70 DU

Ian 5 Scaled / 4 + 1/2 DD / 26DU

Sarge 5 Scaled / 3 + 1/2 DD / 100DU

Tink 4 Scaled / 3 + 1/2 DD Scaled / 43DU

Susie Burpees 4 Scaled / 3 + 1/2 DD / 48DU

Slash 4 + 5 CTB Scaled / 3 + 1/2 DD / 12DU

Monkey 6 / 3 + 1/2 DD / 199DU

Oliva 4 + 5 CTB Scaled / 3 + 1/2 DD / 420 Singles

Counselor 6 + 5 CTB / 3 + 1/2 DD / 

Ryan 4 Scaled / 4 / 4DU

Brian S. 3 / 3 + 1/2 DD / 425 Singles

Jason L. 4 / 4 / 117DU

Mike D. 4 Scaled / 4 + 1/2 DD / 530 Singles

Jeff P. 3 Scaled / 4 / 400 Singles

Joey B. 7 / 5 / 87DU

Wonder Woman 6 Scaled / 4 / 155DU

KitKat 3 + 3 CTB Scaled / 5 + 1/2 DD / 300 Singles

Danny 5 / 5 / 224DU

Nicole  5 Scaled / 4 / 40DU

Cornbread  4 / 3 / 60DU

Firecracker 3 + 2 SDHP / 4 + DD / 125DU

Dylan 4 Scaled / 3 + 1/2 DD / 315 Singles

Chris W. 4 Scaled / 3 + 1/2 DD Scaled / 84DU

Krysta 3 + 1 SDHP Scaled / 3 / 534 Singles

Emeka 7 / 4 + 1/2 DD / 290 Singles

Silver Back 7 + 6 / 99DU