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Entries in Partner Carry (1)

Thursday
Feb092012

Chipper Time with Partner Power

DateThursday, February 9, 2012 at 9:23PM

Today's WOD:

Chipper Time with Partner Power
  
400m Partner Run w/Medicine Ball Pass 20/14lb
50 Power Snatch 1/2 BW
50 Elevated Push-up 24/20"
50 Hang Power Clean
50 Sit-ups Throw over the box 20/14lb ball
50 Sumo Deadlift High Pull
Partner Carry to Stop Sign and back
  
Weight is 1/2 smallest partner's weight
  
Time limit: 35 minutes

Warm-up:

  1. Row 30 Calories
  2. Shoulder ROM
  3. Medicine Ball Clean x10
  4. Toes-to-Bar x10
  5. Group: Sumo Deadlift High Pull
  6. Group: Snatch
  7. Snatch 10 in 10

MOD:

Power Snatch
Sumo Deadlift High Pull

Post-WOD:

Stretch: Hamstring

CFTally Athlete Results:

Bamf & Steven 19:35

Will B. (1/2) 17:12

Chyrissi & Joslyn 25:10 scaled

Jay and Christopher 20:20

OMD (1/2) 11:10

Rachit & Justin 22:30

Andrew & Alex 24:20

Samantha & Krissy 18:23 scaled

OX & Couchfit 19:15

Missy (1/2) 19:10

Sarge & Kyrie 19:57 Scaled

Belle & Charlotte 22:55 Scaled

Chevy & Rich 14:00

Mighty Mouse & Special K. 17:19 

Jeannette & Sandy 19:03 Scaled

Tiger & Bug 16:20

Thomas & Cornbread 21:14

Reynold & Stephen 20:13

Susie Burpee & Mo 24:03 Scaled

Natalie (1/2) 22:00 Scaled

Will J. & Chris18:59

Tom (1/2) 18:39 Scaled

Ryan & Quentin 20:14 

Carrie & Kelly 23:06 Scaled

Professor 18:55 Scaled

Amish & Michael J. 14:16 

Wonderwoman & (Katie scaled) 20:37

Rick & Jimbo 13:55

Karissa & Vicki 20:47

Louis & Mike C. 22:38

Monkey & Firecracker 14:36

Stoner & Logan 12:10

El Diablo & Cory 19:09

Captain & Supergirl 18:31

Neighbor & Dylan 18:21

Lindsey & Susan 25:30

Mike & Jeff 19:54

Andy & Chance 12:09

Pat & Geoff 16:04

Tink 16:16 Scaled

Ana & Elizabeth 22:19 Scaled

Andre & Darren 24:22

Chris & Paul 21:12

 

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