Wednesday
Jul062011
Pretty Tough!
Wednesday, July 6, 2011 at 9:44PM 
Today's WOD:
50 Doubleunders
25 Knees-to-elbows
Overhead walk 25m 165/110 lbs
400m run
3 Rounds for time.
Warm-up:
- Jump Rope 3 Minutes
- Shouder ROM
- Push-ups x10
- Sit-ups x20
- Group Burgener x2
MOD:
Doubleunders
Knees-to-elbows
Overhead Walk
Pose Running
Post-WOD:
Personal Challenge Work
Stretch: Plantar Fasciitis
CFTally Athlete Results:
Ronbo 27:31 Scaled
The Standard 25:39
Ashley 19:38 Scaled
Valerie 21:36 Scaled
Karen 22:57 Scaled
Emery 24:42 Scaled
Lily 25:20 Scaled
Aislinn 25:11 Scaled
Mighty Mouse 25:19 Scaled
Special K 23:35 Scaled
Ian 21:33 Scaled
Marcelo 20:55 Scaled
Zack 21:46 Scaled
Stoner 17:48
Jason 31:17
Professor 14:51
Speed Racer 26:05 Scaled
Allyson 26:46 Scaled
Monkey 26:14
Cornbread 30:48 Scaled
Tony 27:45 Scaled
CouchFit 29:19 Scaled
Abi 17:51 Scaled
Susie Burpees 29:48 Scaled
KitKat 32:26 Scaled
Bill 34:09
Carlos 14:28
Kim Possible 22:18 Scaled
Danny 20:27 Scaled
Nicole 22:48 Scaled
Jimbo 17:50 Scaled
Nikki 24:16 Scaled
