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Entries in Muscle-up (Weighted) (1)

Monday
Aug292011

More Weight is More Better

DateMonday, August 29, 2011 at 10:00PM

 

Today's WOD:

Thrusters 2-2-2-2-2-2
  
Weighted Muscle-up 2-2-2
  
Increase weights each round.

Warm-up:

  1. Row 3 Minutes
  2. Squat Stretch
  3. Shoulder ROM
  4. Reverse Hyper x10
  5. Push Press x10

MOD:

Thrusters
Muscle-up

Post-WOD:

Rollout: Shoulders & Upper Back

CFTally Athlete Results:

Ronbo 75-95-105-115-135-155

bamf 95-105-115-125-135-145 / Scale

Courtney 55-55-65-65-85-85 / Scaled

Professor 95-105-115-135-155-165 / 10-20-25(F)

The Standard 115-135-155-185-205-215 /

Samantha 55-55-65-55-55-55 / Scale

Patrick 115-125-135-155-165-175(F) / bw-10-bw

Andy 75-75-105-115-125-135 / bw

Lizzie 55-55-55-60-60-60 / Scaled

Mike 75-95-105-115-115-115-115 / Scaled

Tweety Bird 40-50-55-55-55-55 / Scaled

Joker 115-125-135-145-155-175 / bw

Blake 75-95-105-105-115-105 / Scaled

Nicole 45-50-55-60-60-65 /Scaled

Lindsey 45-50-55-60-60-55 / Scaled

James 65-65-65-65-65-65 / 5 Muscle-ups (first time!)

Phillip 65-75-85-95-115-115 / Scaled

Tracey 55-65-70-75-80-85 / Scaled

Belle 55-65-70-75-80-80 / Scaled

Kim Possible 55-65-70-75-80(F)-77 / Scaled

Mighty Mouse 75-80-85-90-85-87 / Scaled

Special K. 75-95-115-115-115-115

Carnivore 135-155-165-175-185-195(0)-165 / 

Flex 95-115-135-155-165-185 / Scaled

Chris 95-115-135-155-165-165 / Scaled

Alex 95-115-135-155-165-185 / Scaled

Ian 75-95-105-115-115-120 / 

Joe 75-95-105-115-115-120 / Scaled

Tom 95-105-115-120-125-135 / Scaled

Will 95-105-115-120-125-135 / Scaled

Anne 35-45-55-60-60-60 / Scaled

Sara 45-55-65-70-75-75 / Scaled

Ashley 55-65-75-85-85-85 / Scaled

Alisa 55-65-75-65-65-65 / Scaled

Rubberman 115-135-155-185-165-155 / Scaled

Counselor 96-115-135-155-155-135 / Scaled

Tony 95-95-115-135-155-155(1) / Scaled

Rachel 85-95-95-100-105-110 / Scaled

Karen 45-45-45-45-55-55 / Scaled (First WOD!)

Nikki 65-75-85-90-95(1)-90 / Scaled

Monkey 85-95-100-105-110-115 / Scaled

Abs 105-115-115-115-115-115 / Scaled

Jimbo 95-115-135-145-155 /

Danny 95-115-135-145-155 / Scaled

Nicole 65-70-75-80-85-90 / Scaled

Rover 95-105-115-125-135-145 / Scaled

Wonder Woman 85-95-105-110-115-115

Emory 85-95-95-95-95-95

Devin 165-165-165-185-185-165 / Scaled

Lily 65-75-85-85-85-95 / Scaled

Speed Racer 65-70-75-80-85-95 / Scaled

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