Wednesday
May262010
Learn to Love your Medicine Ball
Wednesday, May 26, 2010 at 11:10AM 
Sal is very happy to be playing with medicine balls today!
Today's WOD:
Medicine Ball Madness
Run 400m with Medicine ball
40 Medicine ball cleans
40 Medicine ball push-ups (20 ea. hand)
40 Wall ball Shots
40 Medicine ball push-ups (20 ea. hand)
40 Walking lunges with Medicine ball overhead
40 sit-ups with Medicine ball
Run 400m with Medicine ball
All balls either 20 or 14 lbs.
For time.
Last on: 11 27 09
Warm-up:
- Samson Stretch
- Overhead Squat
- Sit-up
- Reverse Hyper
- Ring Dip
- Pull-up
3 rounds of 10-15 reps.
MOD:
Medicine Ball Clean
Post-WOD:
Roll & Stretch
CFTally Athlete Results:
David 23:14
Karen 27:02 scaled
Bill L. 26:41
David W. 22:30
Amanda 23:12
Sal 31:56 scaled
Suzanne 21:14
Kim 25:18
Teresa 25:01
Terri 25:10
John 17:20
David Y. 17:44
Ryan 30:01
Larry 27:48 Scaled
Shaun 26:20
Allen 26:50
Holden 24:29
Johnson 18:35
Keith 30:15
Catherine 24:04
Kelly 28:58 scaled
Sahil 25:15 scaled
Jennifer 24:09 scaled
Alexis 27:26 scaled
Wayne 26:49
