CFTally: Movements We Do
2011 Games WOD (8) 2012 Games WOD (5) Any Way Overhead (3) Athlete's Choice (47) Back Extension (2) Back Lever (8) Back Squat (49) Bear Crawl (2) Bench Press (23) Box Jump (68) Burgener Warm-up (6) Burpee (38) Burpee (Bar-facing) (4) Burpee Long Jump (2) Burpee Pull-up (2) Burpee Side Jump (3) Burpee Tuck Jump (2) Carioca (2) Chin-up (8) Chin-up (Strict) (2) Clean (10) Clean & Jerk (19) Deadlift (66) Deadlift (Snatch-Grip) (2) Deadlift (Stiff-legged) (2) Dodge Ball (9) Doubleunder (94) Dumbbell Manmaker (2) Dumbbell Press (4) Dumbbell Thruster (2) Dumpster Dash (6) Farmer's Walk (3) Fitness Assessment (6) Front Lever (8) Front Squat (18) Girl WOD (56) Glute Ham Raises (22) Handstand Push-up (43) Handstand Push-up (EROM) (7) Handstand Walk (5) Hang Power Clean (19) Hang Power Snatch (7) Hero WOD (59) Hip Extension (19) Hollow Body Rocks (8) Inverted Hold (5) Jump Rope (47) Jump Rope (Alternate Leg) (2) Jump Rope (Single Leg) (2) Kettlebell Press (2) Kettlebell Push Press (2) Kettlebell Sit-ups (Twists) (2) Kettlebell Snatch (8) Kettlebell Swing (48) Kettlebell Swing (One Arm) (2) Kettlebell Swing (Power) (5) Kettlebell Twists (2) Knees-to-elbow (31) Leg Lift (2) L-Sit (Ring) (2) Medicine Ball Clean (12) Muscle-up (36) Named WOD (36) Obstacle Course (2) Overhead Squat (24) Overhead Walk (2) Partner Ball Throw Sit-up (2) Partner WOD (5) Personal Challenge Work (53) Pistol (8) Power Clean (11) Power Snatch (14) Pull-up (96) Pull-up (Chest-to-bar) (14) Pull-up (Jumping) (6) Pull-up (L-Sit) (13) Pull-up (Strict) (10) Pull-up (Weighted) (14) Push Jerk (22) Push Jerk (Behind-the-Neck) (2) Push Press (43) Push-up (59) Push-up (Clapping) (5) Push-up (Diamond) (4) Push-up (Elevated) (6) Push-up (Hand Release) (10) Push-up (One Arm) (3) Push-up (Ring) (7) Push-up (To Row) (2) Push-up (Weighted) (5) Reverse Hyper (15) Ring Dip (44) Ring Dip (Weighted) (4) Ring Handstand Push-up (2) Ring Row (2) Roll out: Shoulders & Arms (2) Rollout: Legs (23) Rollout: Shoulders & Upper Back (36) Rope Climb (19) Row (78) Run (173) Run (Sprint) (3) Run (w/ Medicine Ball) (2) Run Backward (8) Shoulder Press (35) Sit-up (56) Sit-up (GHD) (56) Sit-up (V) (3) Sit-up (Weighted) (7) Skin-the-cat (24) Skip (3) Slam Ball (14) Sled Run (14) Sledgehammer (2) Snatch (18) Snatch Balance (5) Split Jerk (8) Sprints (10) Squat (37) Squat Clean (7) Squat Hold (3) Step-ups (3) Stretch & Roll: Athletes' Choice (20) Stretch: Athlete's Choice (4) Stretch: Hamstring (49) Stretch: High Hammie (6) Stretch: Hip (26) Stretch: Plantar Fasciitis (6) Stretch: Simple Five Way Shoulder (52) Stretch: Smoked Lower Back (10) Stretch: Trainer's Choice (2) Sumo Deadlift (3) Sumo Deadlift High Pull (30) Superman (2) Tabata (31) Team WOD (5) Thruster (25) Toes-through-Rings (2) Toes-to-bar (15) Turkish Get-up (21) Walking Lunge (17) Walking Lunge (Weighted) (7) Wall Ball (39) Wall Climb (4)
CFTally: Photos
CFTally: Social Media
Follow us on Twitter
join our mailing list
* indicates required

Entries in Long Jump (1)

Friday
Oct222010

Crawling, Jumping and Sitting!

DateFriday, October 22, 2010 at 9:31PM

Today's WOD:

GHD Sit-ups
Bear Crawl 25 yards
V Sit-ups 
Long Jump 25 yards
  
30-25-20-15-12-8 rep rounds for time.
  
GHD Scale:  Weighted abmat sit-ups for GHD 35/25lbs and keep reps the same.

Warm-up:

  1. Samson Stretch
  2. Run 1 lap
  3. Hip/Back Extension
  4. Bear Craw
  5. Jackknife "V" Sit-ups
  6. Ring Dip or Muscle-up(2x)
1 Rounds of 10 reps.

MOD:

GHD Sit-ups
V Sit-ups
Long Jump

Post-WOD:

Athlete's Choice
Roll & Stretch

CFTally Athlete Results:

Shawn 28:37 Scaled 

John "The Professor" 16:36

David C. "The Standard" 20:45

Jon "Stoner" 19:12

Keith 21:58 Scaled 

Monica 23:08 Scaled 

Amanda C. 23:45

Melissa 23:00 Scaled 

Trey G. "Joker" 20:41 Scaled 

Nicolas 18:50 Scaled 

Sushila "Sushi" 21:30 Scaled 

Shelby 19:00 Scaled/Subbed 

Chris "FlyBoy" 15:40 Scaled

Rick 13:08

Trey C. "Happy Face" 11:30 Best Time!

Terri 22:17 

Amanda V. 17:03 Scaled

Mike "Rover" 18:25 Scaled/Subbed

Teresa 21:03

Jennifer 20:01 Scaled

Maybe we should have called you bear.

CommentPost a Comment | | | Print ArticlePrint Article