Split Jerks & Kettlebell Thrusters

This was the hard part of today's wod wasn't it Alex?

Today's WOD:

Split Jerk 2-2-2-2-2-2

  

followed by:

  

5 Kettlebell Thruster Right Arm 32/24 kg

5 Kettlebell Thruster Left Arm 32/24 kg

  

7 Minute AMRAP

Warm-up:

1. Row 3 Minutes
2. Squat x15
3. Shoulder ROM
4. Reverse Hyper x10
5. Walking Lunge x20

MOD:

Split Jerk

Kettlebell Thruster

Post-WOD:

Stretch: Simple Five Way Shoulder

CFTally Athlete Results:

Phillip 75-95-115-125-135-145 / 5 rRunds Scaled

The Standard 225-225-235-235-240-245 / 6 Rounds + 5

bamf 115-135-145-155-165-185(0) / 6 Rounds Scaled

Ronbo 95-135-145-165-165-165 / 5 Rounds Scaled

Jolly Green 135-135-155-155-165-170(1) / 1 Round dnf

Patrick D. 165-165-185-165-175-185 / 4 Rounds + 7 Scaled

Joker 155-165-175-185-195(0)

Andy 75-95-115-135-155-155 / 6 Rounds + 5 Scaled

Mike 115-135-135-155-175-195(0) / 5 Rounds Scaled

Alan 95-115-135-135-155-155 / 4 Rounds Scaled

Kim Possible 35-55-65-70-75-80 / 4+2 Rounds Scaled

Krissy 35-40-45-55-55-65 / 8 Rounds Scaled

Carnivore 165-175-185-195-205(1)-205 / 4+6 Rounds

Belle 65-65-70-70-70-75/ 10 rounds Scaled

James 95-95-115-115-125-135 / 7 rounds Scaled

Chevy 155-175-175-185-205-215 / 7 Rounds Scaled

Tracy the "Tiger" 75-75-85-95-95-95 / 9 Rounds Scaled

Sandy 35-40-45-50-50-55 / 7 rounds Scaled

Susie Burpee 65-65-70-70-70-75 10+5 rounds Scaled

Joey 95-115-115-115-115-135-135 / 10 rounds Scaled

The Sicilian 95-115-135-135-155-165 / 4 rounds Scaled

Vinny 95-95-115-115-125-95 / 7 Rounds Scaled

Mighty Mouse 85-90-95-95-95-100 (0) / 4+2 Rounds Scaled

Alex 115-135-155-185-205-215 / 4 Rounds

Counselor 135-165-185-185(0)-165 / 7 Rounds Scaled

Professor 155-175-185-195-205-215(0) / 5+2 Rounds

Flex 135-165-185(1)-135 / 5+3r Rounds Scaled

Will 115-115-115-135-135-135 / 5+5 Rounds Scaled

Tuffy 55-75-80-85-90-95 / 9 Rounds Scaled

Sarge 65-75-85-90-95-100 / 7 Rounds Scaled

Lauren G. 65-75-85-90-95-95 / 9 Rounds Scaled

Marcelo 95-95-115-115-115-115 / 5+3r Rounds Scaled

Ian 95-95-115-115-115-115 / 7 Rounds Scaled

Ashley 65-75-85-90-95-100 / 6 Rounds Scaled

CouchFit 135-155-165-175-185-200

Slash 45-55-60-60 / 7 Rounds Scaled

Karen 45-55-60-65-65 / 9 Rounds Scaled

Zack 225-225-240-240-250-275 / 5+2 Rounds

Jorge 135-135-13-135-135-135 / 5+5r Rounds Scaled

Rubberman 135-155-185-195-185-135 / 6+6 Rounds Scaled

Stoner 225-235-245-225-225-225 / 6 Rounds

Patrick L. 115-115-115-115-115-135 / 6 +7 Rounds Scaled

Sara 65-65-75-75-85-85 / 6 Rounds Scaled

Wonder Woman 85-95-105-115-125-125 / 5+5 Rounds Scaled

KitKat 55-65-65-65-65 / 7 Rounds Scaled

Jason 135-135-135-135-135-135 / 8+5 Rounds Scaled

Super Girl 95-105-115

Cornbread 135-135-135-135-135-135 / 7 Rounds Scaled

Rachel 95-105-125-135(1)-135(1)-135(1) / 8 Rounds Scaled

Monkey 85-95-105-115-125-125 / 5 Rounds Scaled

Samantha 55-55-55-55-65-65 / 9 Rounds Scaled

Coco 55-65-75-75-90-75 / ? Rounds Scaled

Rover 115-135-155-155-175-175 / 5+3 Rounds Scaled

Speed Racer Subbed

Madeline 55-55-65-65-65-65 / 9+2 Rounds Scaled

JenKen 55-65-75-85-80-75 / 10 Rounds Scaled

Charlie 55-65-65-65-65-65 / 7 Rounds Scaled

Happy 135-135-135-135-145-155 / 8+5 Rounds Scaled

Jimbo 115-135-155-175-175-175 / 6+5 Rounds Scaled