Thursday
Sep302010
The Dirty Ones
Thursday, September 30, 2010 at 7:10PM Today's WOD:
The Dirty Ones
50 Burpee Tuck Jump
50 Chin-ups
50 Step-ups 24/16kg 20" Box
50 Kettlebell Twist 24/16kg
50 One-arm Kettlebell Swing 24/16kg Alternate Arm
50 Kettlebell Power Swing 24/16kg
50 Steps Farmers Walk 32/24 KB
50 Burpee Long Jump
For time.
Warm-up:
Run 2 Laps
Samson Stretch
Air Squat x10
MOD:
One-arm Kettlebell Swing
Kettlebell Power Swing
Post-WOD:
Roll & Stretch
CFTally Athlete Results:
Ashleigh 47:05 Scaled
Melissa 44:53 Scaled
Shawn 54:10 Scaled
David C. 39:15
Kim 30:18 Scaled
Cindy 34:37 Scaled
Trey G. 30:39
Anthony 32:30
Brian 50:51
Johnson 44:30
Chris 42:30 Scaled
Shaun 40:15
Liz 42:46
Kelly B. 21:44 Scaled
Amanda C. 37:30
Trey C. 35:33
Terri 40:00
Isabella 42:43 Scaled
Lizzie 40:29 Scaled
Amanda U. 42:07 Scaled
Jonathan 46:10 Scaled
Anthony B. 43:48 Scaled
Keith 41:10
Sahil 38:15 Scaled
Rick 36:50
Our morning people wake to the wod. What more can you say?
It looks like Anthony is threatening to take off!
Chin-ups are not pull-ups, are they guys?
Liz getting her usual air!
Step-ups seem easy.
Maybe they are easy? That would be wrong.
Good friends, good dogs and hard wods make great friendships.
