Kettlebells & Box Jumps, 21-15-9

Today's WOD:

Box Jumps 24/20"

Kettlebell Swings 32/24kg

Kettlebell Sumo Deadlift High-Pull 32/24 kg

  

21-15-9 reps for time.

Time Limit: 10 Minutes

Warm-up:

1. Jump Rope 2 Minutes
2. Squat Jump x13
3. Walking Lunge x20
4. Group: Sumo Deadlift High Pull
5. Group: Kettlebell Swing

MOD:

Kettlebell Swing

Kettlebell Sumo Deadlift High Pull

Post-WOD:

Burpee Challenge: 47

Rollout: Shoulders & Upper Back

CFTally Athlete Results:

Will B. 8:29

Bamf 9:54

Ronbo 11:16 Scaled

Steven L. 12:54 Scaled

Jose 14:07 Scaled

Tweety 8:31 Scaled

Krissy 8:14 Scaled

Amy 9:08 Scaled

Andrew 7:46 Scaled

Couchfit 8:47 

Big Foot 7:00

Joker 7:23

Angelica 7:40 Scaled

Chevy 7:47

Firecracker 8:15

Krysta 7:40 Scaled

Olivia 9:25 Scaled

Luisa 9:48 Scaled

Sandy 8:02 Scaled

Matthew 10:54 Scaled

Vinny 10:00 Scaled

Jaimi Scaled

Bull 9:01

Char 9:17 Scaled

Kirby 12:08 Scaled

Kryrie 11:15 Scaled

Ox 10:32

Reynold 10:47 Scaled

Belle 10:00 Scaled

Flex 6:14

Justin B. 6:05

Kristen 7:34 Scaled

Kendall 8:15 Scaled

Fuma 8:03

WonderWoman 7:59

Sarge 8:36 Scaled

Andrew W. 10:07 Scaled

Thor 9:01 Scaled

BMR 7:38

Jimbo 8:14

Lacey 6:42 Scaled

Clara 7:34 Scaled

Patrick 8:58 Scaled

Danny 10:15

Carlos 10:00

Andy 9:28

Nicole 9:30

Chance 8:21

Dylan 20:00 Scaled

Brian 9:03 Scaled

Carnivore 5:39 (Fasted time)

Corey 8;50 Scaled

Lindsey 8:40 Scaled

Natalie 7:56 Scaled

Supergirl 11:44

Ryan 8:16 Scaled

Dub 9:37 Scaled

Monkey 9:56 

Paul 9:13 Scaled

Ana 9:36 Scaled

Ana 9:36 Scaled

Elizabeth 7:48 Scaled

Allison 6:48 Scaled

Geoff 7:18

Nikoleta 10:00

Jules 6:00 Scaled

Amy 6:52 Scaled

Happy 9:18