How are you Overhead?

Liz getting her usual air.

Today's WOD:

Overhead Squat 5RM

  

Last on: 07 05 10

  

Followed by:

  

Kettlebell Roll Jump 16/12kg 5 minute AMRAP

Warm-up:

1. Row 5 minutes
2. Samson Stretch
3. Hip/Back Extension x10
4. Reverse Hyper x10
5. Hip Mobility/Stretch
6. Overhead Squat w/Bar x10
7. Overhead Squat w/50% x5
8. Overhead Squat w/70% x3
9. Overhead Squat w/90% x2

MOD:

Overhead Squat

Kettlebell Roll Jump

Post-WOD:

Roll & Stretch

CFTally Athlete Results:

Professor 125-135-140 / 34.5

The Standard 180(3)-165-175 / 28

Stoner 75-75-75 / 47

Kim Possible 45-47-50 / 20 Scaled

Susie Burpee 45-45-45 / 37 Scaled

Wayne 115-135-150(2) / 50

Q 75-75-75 / 48

Marianna - Practice / 10 Scaled

Happy 155-165-180(4) / 49

Mighty Mouse 55-65-72 / 51

The Sicilian 

Brad 115(4)-115(4)-115 / 22

Brian 65-65-85 / 14 (No Jump)

Lizzie 35-35-40 / 42 (No Jump)

Isabella 55-55-55 / 36 (No Jump)

Counselor 65-65-65 / 37 (No Jump)

K-Belle 50-65-70 / 71 (No Jump)

Pink Panther 55-55-65 / 55 (No Jump)

Johnson 95-105-135 / 33 (No Jump)

Monkey 65-70-75 / 43

Rubber 155-165-176(4) / 46