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Entries in Kettlebell Push Press (2)

Thursday
Aug192010

Deadlifts, KB Pressing and Running

DateThursday, August 19, 2010 at 6:20AM

Today's WOD:

Deadlift 7RM
  
After completing the Deadlifts then
  
16 Kettlebell Push Press w/two 16/12kg (Alternate arms)
200m Run <<<
  
3 Rounds for time.
  

Warm-up:

  1. Samson Stretch
  2. Hip/Back Extension x10
  3. Run 1 Lap <<<
  4. Reverse Hyper x10
  5. Deadlift w/Bar x10
  6. Deadlift w/50% x5
  7. Deadlift w/70% x3
  8. Deadlift w/90% x2

MOD:

Deadlift
Kettlebell Push Press

Post-WOD:

Reverse Hyper x10
Roll & Stretch

CFTally Athlete Results:

Melanie 125-135-145 / 6:09

Bill L. 225-245-225 / 5:47

Melissa 85-70-60scaled 6:38

Amanda 145-155-135 5:14

John275-295-245 3:32

Kelly G. 145-165-135 6:37

Ryan 205-215-235 dScaled 4:56

Courtney 120-120-120 scaled 5:17

Kim 135-140-145 scaled 5:19

Teresa 115-120-105 scaled 5:58

Shaun 250-275-235 4:39

Joel 185-205-165 4:45

Catherine 175-165-145 5:01

Tara 135 scaled 5:07

Ashleigh 115-120-115 scaled 5:07

Juliet Subbed scaled 4:45

Trey 275-285-295 3:08

Keith 250-265-265 4:28

Rick 225-245-265 scaled 3:31

 

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Friday
Jul302010

Wedding Kettlebells are Ringing!

DateFriday, July 30, 2010 at 4:07PM

Yes, that is a weighted vest she's wearing. That's Suzanne!

Today's WOD:

Suzanne's Wedding Kettlebell WOD
  
100 Wedding (Kettle)bell Walking lunges down the aisle.
80 (Kettlebell) Swings to the music.
60 Raise a Toast to the bride and groom (Kettlebell Push Press)
40 Something Blue (Kettlebell Blue box step-ups) 20"
20 Something New (Kettlebell GHD Sit-ups)
Say farewell with a 400m partner run.... both member must hold Kettlebell together on run. Lose your grip and both burpee!
  
Partner for life WOD for time: With a partner complete the following with one kettlebell 24/20/16kg (M/M 24kg, M/W 20kg, Singles 20kg) switching as needed.  Kettlebell can not touch the ground or you each do 5 burpees.
 
This is Suzanne's last day with us as she is moving to Savannah and will soon be married to Craig.  We wish them the best!  Stay in touch!

Warm-up:

  1. Samson Stretch
  2. Air Squat x10
  3. Kettlebell Swing x10
  4. Sit-up x10
  5. Kipping Pull-up x10

MOD:

All things Kettlebell.

Post-WOD:

Roll & Stretch

CFTally Athlete Results:

Shawn & Melanie: 26:05 Scaled.

David C. & Suzanne: 18:14

Mike: 24:33 Scaled.

Kim & Red: 22:10 Scaled.

Stewart: 13:37

Jay & Wendy: 25:35 Scaled.

Chase 20:23 Scaled.

Trey & Catherine: 18:59

Shaun & Debi: 23:45 Scaled.

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