How many ways can you jump rope?

Today's WOD:

100 Doubleunders

Row 500m

100 Singles Alternate Leg

Row 500m

50 Singles Left Leg

Row 500m

50 Singles Right Leg

Row 500m

For time.

  

Time Limit: 20 Minutes

Last on: 12 14 11

Warm-up:

1. Walk: Outside, Inside, Heel, Toe
2. Pacer Run 400m
3. Jump Rope 2 Minutes
4. Bear Crawl x2
5. Carioca x2

MOD:

Jumping Rope

Rowing Technique

Post-WOD:

Stretch & Roll: Athlete's Choice

CFTally Athlete Results:

Craig B. 15:46 scaled

Joslyn 20:00 scaled

Marcus 20:00 scaled

Steven 21:07 

Heath P 18:27

Bamf 14:54

Special K. 20:00 scaled

Tweety Bird 20:00 scaled

Samantha G. 22:56 scaled

Heather S. 19:24

Collin L. 19:20

Jane Ellen 21:28 scaled

James B. 20:00 scaled

Sarge 20:56

Alisa G. 20:00 scaled

Matt K. 17:34 scaled

Eddie D. 19:52 scaled

Carnivore 10:28 PR

Krissy H. 19:03 scaled

Grier K. 20:39 scaled

Belle 20:39 scaled

Mo. L. 22:15 scaled

Jeanette 24:00 scaled

Andy O. 12:41 PR

Cornbread 15:34 PR

Bug 17:01 PR

Rich W. 11:01

Joey B. 19:58

Chance 12:33

AJ 14:48 

Ryan M. 15:08

Mighty Mouse 15:39 PR

Corey B. 17:54 scaled

Lindsey B. 17:02 scaled

Grizz 20:00 scaled

Miquel 20:00 scaled

Chevy 13:44

Daniel 14:45

Natalie 17:44

BMR 17:26 singles

Rick 16:54

Stefan 14:44

Darren 20:00 scaled

Robert 17:40

Lindsey S. 20:00 scaled

Jimbo 12:49

Geoff 10:58

Chris W. 15:32

Neighbor 18:49 scaled

Slash 20:00 scaled

Rachit 1959 scaled

Burpees 20:00 scaled

Allison J. 19:10 scaled

Ryan V. 19:39

Supergirl 15:30

Jay B. 18:55 scaled

Mike C. 15:28

Harold R. 17:55

Jenna M. 13:07

Chris C. 17:13 scaled

Andres R. 16:59 scaled

Claudia T. 19:20 scaled

Becca B. 15:15 scaled

Captain 16:38

El Diablo 12:17

How good can you jump rope?

Today's WOD:

100 Doubleunders

Row 500m

100 Singles Alternate Leg

Row 500m

50 Singles Left Leg

Row 500m

50 Singles Right Leg

Row 500m

  

For time.

Time Limit: 20 Minutes

Warm-up:

1. Jump Rope 2 Minutes
2. Shoulder ROM
3. Push-up to side plank x10
4. Snatch 10 in 10

MOD:

Doubleunders

Rowing

Post-WOD:

Burpee Challenge: 28

Rollout: Legs

CFTally Athlete Results:

Special K. 20:00 Scaled

Standard 15:03

Will B. 16:09 Scaled

BAMF 15:56

Joker 18:21

Tweety Bird 20:00 Scaled

OMD 15:04

David 20:00 Scaled

Merrick 16:43

Harold 17:13 Scaled

James 15:21

Flex 19:56

Andrew 20:00 Scaled

Bull 20:00 Scaled

Charlotte 20:00 Scaled

Belle 20:00 Scaled

Justina 20:00 Scaled

Jaimi 20:00 Scaled

Sandy 20:00 Scaled

Mighty Mouse 17:37

Cornbread 17:39

Charlie 24:20

Kim Possible Scaled/Subbed

Ian 20:00 Scaled

Reynold 20:08

Travis 13:58

Kristen 16:10 Scaled

Justina 10:32

Bigfoot 18:30

Sara 16:54 Scaled

Ryan 19:40 Scaled

Monkey 16:29

Stoner 11:14

Carnivore 11:15

Susie Burpee 20:40 Scaled

Carlos 18:28 Scaled

Andy 16:05

BMR 15:33 Scaled

Counselor 13:13

Chris "Dub" 17:50

Lily 22:40

Natalie 21:20

Nicole 19:03

Danny 11:57

KitKat 19:43

Matthew 18:08 Scaled

Brian 20:00 Scaled

Ana 22:41 Scaled

Paul 22:22 Scaled

Dylan 20:00 Scaled

Allison 20:00 Scaled

Happy 17:24