For White

U.S. Army First Lieutenant Ashley White, 24, of Alliance, OH, assigned to the 230th Brigade Support Battalion, 30th Heavy Brigade Combat Team, North Carolina National Guard, based in Goldsboro, NC, died on October 22, 2011 in Kandahar province, Afghanistan, from wounds suffered when insurgents attacked her unit with an improvised explosive device. 

She is survived by her husband Captain Jason Stumpf, her parents Robert and Deborah, brother Josh, and sister Brittney. 

Today's WOD:

White

  

3 Rope Climbs

10 Toes-to-Bars

21 Steps Walking Lunges w/45/35 lbs Overhead

Run 400m

  

5 Rounds for time.

Time Limit: 40 Minutes

Warm-up:

1. Pacer Run 400m
2. Walking Lunge x10
3. Pull-up x10
4. GHD Sit-ups x10
5. Bridge Hold x2

MOD:

• Pose Running
• Rope Climb
• Walking Lunge

Post-WOD:

Stretch & Roll: Athlete's Choice

CFTally Athlete Results:

Steven L. 40:00 4 rounds +3rc

Will B. 33:20 RX

Joslyn S. 40:00 4 rounds

Chryssi M. 40:00 3 rounds +2RC

Terry B. 41:00 

John R. 36:57 RX

Heath P. 40:00 4 rounds

Sicilian 40:00 3 rounds +

Collin L. 41:33 RX

Heather S. 38:07

Ana S. 39:37

Dustin J. 42:06

Anddrew S. 38:07

OMD 32:22 RX

Tweety Bird 40:00 4 rounds

Matt K. 40:34 4 rounds 1+rc

Charlotte 38:44

Krissy H. 38:26

Andy O. 28:25 RX

Jimbo 26:10 RX

James L. 39:17 RX

Roadrunner 40:00 4 rounds +run

Craig B. 36:14 

Joker 36:55

Sandy 40:00 4 rounds +17 lunges

Rich W. 40:00 DNF

Luisa 40:00 4 rounds

Bug 39:27 

Sweet T. 34:43 

Rick B. 37:34 RX

David L. 41:15

Grizz ?

Gabe 40:00 3 rounds +12 lunges

Mo 38:52 

Kristy 40:00 4 rounds +1rc

Captain 38:14 

Silverback DNF Injury

Allison 40:00 3 rounds + 11 lunges

Wonderwoman 38:53 RX

Abs 37:27

Stoner 37:39 RX

Firecracker 31:20 RX

Ryan V. 40:00 rounds

Bridget 38:44

Thomas W. 40:00 rounds +2RC

Slash 42:45

Monkey 35:36 RX

Lindsey B. 40:00 4 rounds + lunges

Corey B. 39:20 RX

Karissa 40:00 4 rounds +1RC

Jenna 36:58 RX

Chris C. 34:11 RX

Kitkat 31:15

Harold 40:00 RX

Tony 37:48

Traci 35:30 RX

Elizabeth W. 45:40 

John M. 37:39

Dylan W. 41:12

Paul H. 34:00

Ana E. 39:20

Carnivore 20:53 RX (fastest time!) 

Alex P. 34:30

Patrick L. 35:40

Jeremy J. 40:00 3 rounds 10 t2b

The neon is blinding! 

Honoring Jerry

Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan. Jerry is survived by his wife Molly and his sons Chad, Cody, Chase and Connor.

Today's WOD:

Jerry

  

Run 1 mile (1,600m)

Row 2K

Run 1 mile

  

Last on: 10 11 11 

Warm-up:

1. Pacer Run
2. Glute Ham Walk x15
3. Shoulder Swing x10
4. Ring Dip x10
5. Burgener Warm-up x2
6. Snatch 10 in 10

MOD:

Snatch

Pose Running

Rowing Technique

Post-WOD:

Roll out: Legs

CFTally Athlete Results:

Rick B. 23:29

Heath P. 25:32

Terry B. 25:42

Joker 24:59

BAMF 25:50 PR

Ronbo 25:20 sub

Will B. 22:47 PR

Marcus P. 30:00 DNF

Sicilian 29:15 subbed

Becca 26:26

Joe L. 30:00 DNF

Steven L. 27:46

Special K. 28:45

John R. 24:56

Harold R. 26:42

Andrew S. 26:06

James B. 29:02

Matthew K. 28:02

Sandy S. 30:00 dnf

Lauren G. 29:45

Luisa M. 28:14 PR

Jeanette G. 32:03 DNF

Cornbread 27:19

AJ G. 25:20

Mo L. 22:19 subbed

Roadrunner 24:50

Bug 21:41 subbed

Rich W. 22:17

Logan J. ?

Carly 27:20 Traveler

Katie H. 16:45 scaled

Chance 24:43

Corey B. 28:46

Belle 34:14

Jeremy K. 27:39

Merrick S. 24:44

Bigfoot 23:50

Craig B. 23:40

Jessica H. 33:00 dnf

Mighty Mouse 30:20

Grizz 27:37

Stefan 26:05

Wonderwoman 29:48

Alexis P. 30:25

El Diablo 27:05

Captain 31:33

Ryan V. 25:15

Slash 32:10 PR

Chris C. 26:30

Chris C. 26:30

BMR 39:50 subbed

Megan F. 30:30

Will J. 23:26

Jeff P. 26:53

Thomas W. 27:05

Alex M. 27:41

Daniel T. 23:00

Bridget M. 27:38

Sarge 23:28 scaled

Samantha P. 31:47

Karissa H. 30:34

Lindsey B. 27:02

Natalie A. 29:25

Fuma 28:38

Geoff B. 21:40

Mike C. 24:21

Silverback 24:25 

Stoner 22:24

JuJu 28:27

John M. 24:22

Carnivore 20:22 PR Fastest Time

Tony C. 23:24

David Gr. 25:34

David G. 26:00

Tarah R. 28:19

Joey B. 27:52

? D. 30:08

Carrie S. 28:52

Megan M. 29:52

Andres R. 25:04

Firecracker 26:49

Monkey 28:25

Pat L. 24:13

Chris B. 24:54

Miquel 30:15

Casey S. 22:13

Ja B 26:26

Alex P. 24:52

Ashley H. 28:42

Ana E. 28:54

Michael J. 23:01

Paul H. 25:50

Jenna M. 25:04

Charlie 31:16

What kind of rowing technique is that Jenna?

Honoring Pheezy

U.S. Marine Corps Lance Corporal Philip P. Clark, 19, of Gainesville, Florida, assigned to 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, died on May 18, 2010, while supporting combat operations in Helmand province, Afghanistan. He is survived by his wife, Ashton, father Mike and stepmother Tammy, mother Rosmari Kruger, and brothers Tyler, Kyle and Ryan Nordyke.

Today's WOD:

Pheezy

5 Front squat 165/115 lbs

18 Pull-ups

5 Deadlift 225/155 lbs

18 Toes-to-bar

5 Push Jerk 165/115 lbs

18 Hand-release push-ups

  

3 rounds for time.

  

Time Limit: 30 Minutes

Warm-up:

1. Sprint Team Run 400m
2. Shoulder ROM
3. Reverse Hyper x10
4. Good Morning w/bar
5. Clean & Jerk 10 in 10

MOD:

Front Squat

Deadlift

Push Jerk

Post-WOD:

Stretch & Roll: Athlete's Choice

CFTally Athlete Results:

Terry B. 28:30 scaled

Ronbo 22:36 scaled

Bamf 28:10 scaled

Jessica D. 26:45 scaled

Marcus P. 30:00 scaled

Heath P. 30:00 scaled

Joslyn S. 21:58 scaled

Will B. 24:40 scaled

Becca B. 20:10 scaled

Special K. 30:00 scaled

John R. 26:30 scaled

Heather S. 17:44 scaled

Harold R. 30:00 scaled

Samantha G. 24:40 scaled

Vista B. 24:45 scaled

Coco 24:42 scaled

Andrew S. 26:40 scaled

OMD 19:50

Tink 22:26 scaled

Little G. 29:20 scaled

Sweet Tea 33:21 scaled

Mo 28:04 scaled

Cornbread 28:15 scaled

Ox 29:24 scaled

Matthew K. 30:59 scaled

Lewis N. 30:00 scaled

Rich W. 13:58

Sandy S. 22:00 scaled

Elizabeth W. 27:48 scaled

Bug 22:36 scaled

Craig B. 27:08 scaled

Chance 27:12

Luisa M. 28:28 scaled

Belle 29:01 scaled

Merrick S. 29:33 scaled

Roadrunner 30:39 scaled

Alisa G. 20:20 scaled

Jeannette G. 22:50 scaled

Erin C. 25:53 scaled

Grier k. 27:29 scaled

Jeff P. 29:08 scaled

Chris B. 25:41 scaled

Casey S. 26:36 scaled

Miquel D. 20:00 scaled

Tommy F. 21:18scaled

Krissy H. 30:00 scaled

Lee D. 24:39 scaled

Joey B. 28:18 scaled

Mighty Mouse 20:24 scaled

Stoner 13:19

El Diablo 27:17 scaled

Logan J. 25:45 scaled

John H. 19:48

Captain 29:46 scaled

Daniel T. 30:00 scaled

Brian M. 20:00

Ryan V. 29:53 scaled

Thor 27:41 scaled

Alex F. 26:02

Samantha P. 22:40 scaled

Sarge 21:10 scaled

Geoff 21:55 scaled

Silverback 19:40 

Chris C. 22:02 scaled

Megan F. 26:13 scaled

Monkey 24:24

Amish 21:25

Rutrow 19:07 scaled

BMR 23:58 scaled

Lindsey B. 25:05 scaled

Corey B. 25:36 scaled

Karissa 25:05scaled

Natalie 28:48 scaled

Bridget 19:41 scaled

Andy O. 16:52

Brian S. 30:00 

Gustavo 30:00 scaled

Jenna M. 23:48 scaled

Firecracker 21:43

Supergirl 24:57 scaled

Allison J. 25:30 scaled

Lindsey S. 20:30 scaled

Dave G. 22:33 scaled

Jeff F. 22:10 scaled

John M. 18:55 scaled

Jimmy L. 23:55 

Abi 25:22 scaled

Mary F. 26:03 scaled

Jimbo 17:46

Carnivore 10:23

Alex P. 24:11 scaled

For Michael

In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005.

Today's WOD:

Michael

  

800m Run

50 Hip Extensions

50 Situps

 

3 Rounds for time.

  

Last on: 11 15 11

Time limit: 30 Minutes 

Warm-up:

1. Run 200m
2. Thruster w/bar x10
3. Walking Lunge x20
4. Toes to Bar x10
5. Snatch 10 in 10

MOD:

Snatch

Pose Running

Hip Extension

Post-WOD:

Stretch: High Hammies

CFTally Athlete Results:

Becca B. 22:20

Special K 30:00 Scaled

Ronbo 29:25 Subbed

Steven L. 27:00

DJ 30:00 Scaled

bamf 22:25

Marcus P. 30:00 Scaled

Heath P. 30:00 Scaled

OMD 22:01

Megan F. 25:58

John R. 26:02

Coco 26:53

Rick B. 24:30

Vista B. 22:24

Ashley H. 28:20

Heather S. 24:22

James B. 30:00 Scaled

Alexis P. 30:00 Scaled

Tommy F. 25:20

Jeanette G. 30:00

Cornbread 23:29

Matthew K. 30:00

Eddie D. 30:00 Scaled

Rich W. 19:51

Chance 20:00

Will J. 22:42

Chryss H. 25:57

Alisa G. 26:13

Sandy S. 30:00 Scaled

Lewis N. 30:00 Scaled

Grier K. 27:33

Louisa M. 28:53

Road Runner (Reynold) 19:11

Joker 21:30PR

Bigfoot 22:30 Subbed

Mighty Mouse 24:09

Kim Possible 24:57PR

Mo L. 32:55

Chevy 24:58

Merrick 27:00

BMR 29:58

Charlie 31:56

Grizz 37:33

Logan J. 24:47

Joey B. 27:25

KitKat 24:22

Ryan M. 29:08

Daniel 29:50

Tarah 26:58

Danielle G. 29:23

Amish 21:45

Abs 26:34

Carrie 26;53

Casey 22:41

Slash 29:48

Bridget 25:30

Monkey 22:02

Geoff 20:04

Patrick L. 21:57

Sliver Back 21:07

Lindsey B. 24:22

Corey B. 26:49

Karissa 29:40

Natalie A. 30:20

Mike J. 30:00

Lee 23:24

Jeff P. 27:08

Firecracker 19:54PR

Kendall 26:51

Jenna 20:20

Fuma 25:20

AJ 23:51

Andres 25:37

SuperGirl 24:31

Dylan 27:10

Andy O. 19:36

Mary 27:58

Dave G. 25:01

Claudia 28:17 Scaled

Katie H. 28:33

Carnivore 17:22PR

Alex P. 25:53

Darren D. 30:03

Elizabeth W. 27:55 Scaled

Little G. 26:48

For Nate

In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker. 

Today's WOD:

Nate

  

2 Muscle-Ups

4 Handstand Push-Ups

8 Kettlebell Swings 32/24 kg

  

20 minute AMRAP.

Last on: 11 16 10

Warm-up:

1. Shoulder ROM
2. Row 3 Minutes
3. Skin the Cat x4
4. Reverse Hyper x10
5. Push-up x10

MOD:

Muscle-up

Handstand Push-ups

Kettlebell Swings

Post-WOD:

Stretch: Simple Five Way Shoulder

CFTally Athlete Results:

Standard 5 rounds scaled

DJ 10 scaled

Logan J. 5 scaled

Steven L. 8 scaled

Ronbo 8 scaled

Megan D. 7 scaled

Marcus P. 5 scaled

Heath 6 scaled

Bamf 5 scaled

Special K. 6 scaled

Claudia T. 7 scaled

Vista 8 scaled

Heather S. 8 scaled

Collin L. 10 scaled

Samantha G. 8 scaled

Harold R. 5 scaled

Andrew S. 7 scaled

Joker 10 scaled

Jenna 7 scaled

Ashley H. 8 scaled

John R. 8 scaled

Stefan 8 

Tink 10 scaled

BMR 9 scaled

Sarge 9 scaled

Natalie A. 8 scaled

Suzie 10 scaled

Char 11 scaled

Belle 10 scaled

Sandy 8 scaled

Cornbread 7 scaled

Jeanette 9 scaled

Will J. 8 scaled

Rich 13

Chance 12

Corey 9 scaled

Tommy F. 12 scaled

Craig DNF injury

Chevy 11 scaled

Luisa 7 scaled

Alex P. 8 scaled

Elizabeth W. 9 scaled

Grier 6 scaled

Coco 7 scaled

Bigfoot 11 scaled

Little G. 7 scaled

Krissy 6 scaled

Roadrunner 7 scaled

Stoner 15

Rick B. 15 scaled

Miquel D. 7 scaled

Megan M. 7 scaled

Kitkat 7 scaled

Tara  12 scaled

Grizz 9 scaled 

Casey 13 scaled

Rutrow 12 scaled

Amish 11

Erin 11 scaled

Flex 11 scaled

Abs 9 scaled

Devin A.  8 scaled

Patrick L. 10 scaled

Becca 9 scaled

Jeff P 7 scaled

Alison 8 scaled

Carnivore 12

Slash 7 scaled

Monkey 4

Bridget 10 scaled

Mike C. 7 scaled

Karissa 9 scaled

Jeff 8 

Brian 10

AJ 6 scaled

Brian S. 6

Supergirl 5 scaled

Andres r. 6 scaled

Andy O. 12 

JuJu 5 scaled

Tony C. 6 scaled

Chris C. 9 scaled

Mike J. 7 scaled

Darren subbed

Robert B. subbed

Captain 7 scaled

El Diablo 6 scaled

Rachit 5 scaled

Lindsey 5 scaled

Lee 8

Charlie 8 scaled

Megan F. 11 scaled

Jimbo 14

Thomas W. 7 scaled

FUMA 7 scaled

Firecracker practice

Mike S. 8 scaled