Hanging, Rolling, and Sots Pressing

Nice muscle activation there Carnivore!

Today's WOD:

Five rounds for time of:

  

5 Hanging ring extensions (right arm + left arm = 1)

5 Forward rolls

5 Backward rolls

10 Sots press 45/35 lbs

  

Time Limit: 15 Minutes

Warm-up:

1. Burpee Challenge: 22
2. Hip Extenstion x10
3. Push-up x10
4. Reverse Hyper x10
5. Snatch Balance x10
6. Group Medicine Ball Clean

MOD:

Hanging Ring Extension

Forward/Back Roll

Sots press

Post-WOD:

Glute Ham Raises 5-10-15

Stretch: Simple Five Way Shoulder

CFTally Athlete Results:

bamf 15:26 Scaled

Will B. 13:26

Chryssi 13:34 Scaled

Travis 13:11

David K. 13:11 Scaled

Krissy 12:45 Scaled

Jorge 10:26 Scaled

OMD 8:43

Harold 11:05 Scaled

Sandy 15:00 Scaled

Mr. Clean 15:00 Scaled/Subbed

Luisa 15:00 Scaled

Joker 12:03 Scaled

Chelsey 12:00 Scaled

Bigfoot 6:35 Scaled

Chevy 8:13 Scaled

Clara 8:21 Scaled

Jimbo 9:35

Silverback 9:36

Ox 9:37

Charlotte 10:56 Scaled

Belle 12:00 Scaled

Charlie 12:58 Scaled

Alisa 13:30 Scaled

Kyra 14:00 Scaled

Ian 14:22 Scaled

Reynold 13:30 Scaled

Quenton 12:00

Andy 7:47

Tiger 10:31 Scaled

Stephen M. 14:23 Scaled

James 7:43

Supergirl 9:05

Merrick 14:12

Flex 13:21

Tink 14:38 Scaled

BMR 15:00 Scaled

Carlos 14:20

Bull 15:00 DNF

CoCo ?

Ashle 15:00 Scaled

Monkey 12:45

Susie Burpee ?

Wonder Woman 14:28 

Carnivore 14:03

Cornbread 15:00 DNF

Karissa 15:00 Scaled

Justina 15:00 Scaled

Lily 15:00 Scaled

Natalie 15:00 Scaled

Neighbor 15:00 Scaled

Nicole 15:00 DNF

Danny 15:15

Thor 10:48 Scaled

Happy 8:51

Allison 13:22 Scaled

Krystal 13:10 Scaled

Ryan 14:45

Chris W. 15:00 DNF

Diobdra 15:00 Scaled

Elizabeth 15:00 Scaled

Dylan 15:00 DNF

Bieber "Chance" 7:38

Mistletoe "Pat" 13:13 Scaled