Thursday
Mar042010
How bad can it be?
Thursday, March 4, 2010 at 12:36PM 
Happy Birthday Terri!
Today's WOD:
50 Walking lunge steps
40 Pull-ups
30 Box jumps, 24/20"
25 Doubleunders
20 Knees-to-elbows
50 Sit-ups
40 Medicine Ball Cleans 20/14 lbs
30 Kettlebell swings 24/16 kg
25 Hang squat cleans, 35/15 lbs dumbells
20 Hip extensions
50ft Farmers Walk 35/45 lbs dumbells
For time.
Warm-up:
- Samson Stretch
- Overhead Squat
- 25 Doubleunders
- Burgener Warm-up
2 rounds of 10-15 reps.
MOD:
Farmers Walk
Hang Squat Clean Dumbell
Post-WOD:
Roll & Stretch
Morning Crew Results:
Jaira 23:54
David 23:54
Trey 26:43 Scaled.
Kathy 26:45 Scaled.
Jose 19:45
Ali 23:03
Liz 25:25
Ryan 28:34 Scaled.
Bill 34:11
Afternoon Crew Results:
Teresa 27:42
Kelly 31:20 Scaled.
Shaun 23:23
Holden 25:34
Jason 23:54
Alexa 25:59 Scaled.
Preston 26:56
John 17:28
Eric 26:08 Scaled.
Amanda 26:42 Scaled.
Terri 23:50 - Happy Birthday!
Nicole 34:52 Scaled.
Brian 27:54
