Friday
May072010
Fantastic Gymnastics!
Friday, May 7, 2010 at 7:19PM 
After much hard work Sal is finally getting to do some fun gymnastics!
Today's WOD:
100 Seconds Handstand Hold
10 Front Levers
25 Elevated EROM Push-ups 28/24"
3 Rounds NOT for time.
Warm-up:
- Samson Stretch
- Overhead Squat
- Sit-up
- Hip/Back Extension
- Muscle-up
- Reverse Hyper
- Burgener Warm-up x2
3 rounds of 8 reps.
MOD:
Handstand
Front Lever
Post-WOD:
Athlete's Choice
Roll & Stretch
Morning Crew Results:
Sal 1.75 Rounds Scaled.
David C. 1.75 Rounds Scaled.
David W. 2 Rounds Scaled.
Suzanne 2 Rounds Scaled.
David Y. 1.5 Rounds Scaled.
Cindy 1.5 Rounds Scaled.
Amanda 1.5 Rounds Scaled.
Afternoon Crew Results:
Karen 2 Rounds Scaled.
Terri 2 Rounds Scaled.
Kelly B. 2 Rounds Scaled.
Shaun 2.25 Rounds Scaled.
Bill L. 2 Rounds Scaled.
Keith 2 Rounds Scaled.
Trey 2.25 Rounds Scaled.
