It's a Good Day!

Today's WOD:

Good Morning 5-5-5-5

  

Followed by:

  

Turkish Get-up 5-5-5-5

Warm-up:

1. Row 3 minutes
2. Reverse Hyper x10
3. Rack Stretch
4. Good Morning w/bar x10

MOD:

Good Morning

Turkish Get-up

Post-WOD:

Reverse Hyper x15

Stretch: Hamstring

CFTally Athlete Results:

The Standard 95-115-135-155 / 16-16-20-20

bamf 55-95-95-105 / 14-14-14-14

Ronbo 65-95-105-125 / 12-12-12-12

Courtney 55-65-75-85 / 8-8-8-8

Jolly Green 65-95-105-125 / 12-12-12-12

Patrick 75-95-135-165 / 16-16-16-20

Andy 75-95-115-125 / 14-10-10-10

Blake 75-95-95-95 / 14-10-10-10

Mike 45-75-95-115 / 12-16-20-24

Carnivore 195-205-215-215-225 /16-24-24-24

Joey 95-115-135-135 / 8-8-12-12

Cornbread 95-115-135-155 / 14-14-14-16-16

Kim Possible 55-65-70-70

Charlie 55-66-65-70 / 4-4-4-4

Belle 55-65-65-65-55 / 4-4-4-4

Couchfit 135-155-165-175 / 14-16-16-16

Tracy 65-75-85-95 / 4-8-8-8

Sandy 55-60-60-60 / 4-4-4

Mighty Mouse 65-75-85-100 / 12-14/16

Nicole W. 45-50-55-65 / 8-8-4-4

Flex 95-45-45-45 / 14-14-14-14

Ian 95-105-115-125 / 10-14

Zach 115-115-115-115 / 20-20-24-24

Vinny 85-100-110-120 / 12-12

Professor 115-115-115-115 / 24-24-32-32

Lily 65-85-85-95 / 8-10

Wonder Woman 65-85-95-105 / 16-16-16-16

Super Girl (Emory) 65-85-95-105 / 12-12-14-14

Lauren G. 45-50-55-75 / 10-10-10-10

Susie Burpees 55-65-70-75 / ?

Slash 55-65-70-75 / ?

Karen 55-65-70-75 / ?

Coco 65-85-105-95 / 8-8-8-8

Ashley 65-85-105-105 / 12-10-8-8

Jimbo 75-95-115-135 / 14-16-16-20

James 75-95-115-115 / 12-10-10-10

KitKat 55-60-65-70 / 8-8-8-8 (19 Weeks!)

Sarge 55-75-95-110 / 8-8-8-8

Lizzie 55-75-85-85 / 8-8-6-6

Nicole 65-85-95-105 / 10-10-10-10

Danny 95-115-125-135 / 10-10-10-10

Jason 95-115-125-135 / Subbed

Tony 75-95-115-135 / 10-10-10-10

Upman 95-115-125-135 / 20-20-20-20

Monkey 105-95-100-105 / 14-14-14-14

Speed Racer 85-95-105-110-125 / 10-10-10-10

Matt 95-95-95-95 / 8-8-8-8

Devin 135-135-135-135 / 20-20-20-24

Rachel 65-85-105-105 / 8-8-8-8

Stoner 135-185-205-225 / 24-24-24-24