For the Lumberjack 20

On Nov. 5 2009 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, TX. He killed 12 soldiers and one civilian and wounded 43 others.

Spc. Frederick Greene, 29, of Mountain City, Tennessee, Pfc. Aaron Thomas Nemelka, 19, of West Jordan, Utah, Pfc. Michael Pearson, 22, of Bolingbrook, Illinois, and Spc. Kham Xiong, 23, of St. Paul, Minnesota, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit. 

Today's WOD:

Lumberjack 20

  

20 Deadlifts 275/190 lbs

Run 400m

20 Kettlebell swing 32/24 kg

Run 400m

20 Overhead Squat 115/80 lbs

Run 400m

20 Burpees

Run 400m

20 Pull-up (Chest to Bar)

Run 400m

20 Box Jumps 24/20"

Run 400m

20 Dumbell Squat Cleans 45/30 lbs

Run 400m

  

For time.

Last on:12 16 09

Warm-up:

1. Walking Lunge x10
2. Split Jump x20
3. Rack Stretch
4. Front Squat w/bar x10
5. Squat Clean 5 in 5
6. Pose: Wall drill 2x20
7. Pose: Foot Pull x2

MOD:

Overhead Squat

Dumbell Squat Clean

Pull-up (Chest-to-bar)

Post-WOD:

Stretch: Plantar Fasciitis

CFTally Athlete Results:

Standard 37:18

Ronbo 45:44 Scaled

Jolly Greeen 46:17 Scaled

Bill 45:00 Scaled

Tweety Bird 33:32 Scaled

Valerie 37:34 Scaled

Aislinn 40:58 Scaled

Mr. Clean 44:50 Scaled

Brian 42:25 Scaled

Theresa 43:45 Scaled

Anne 25:00 Scaled

Zach 48:30 Scaled

Zen Master "Allen" 47:00 Scaled

Counselor 37:02 Scaled

Ugogirl 33:32 Scaled

Kelly G. 45:00 Scaled

Rubberman 36:06

Abi 31:12 Scaled

Jason 34:20 Subbed

Carnivore 29:34

Monkey 39:40 Scaled

JenKen 37:10 Scaled

Danny 37:12 Scaled

Nicole 41:42 Scaled

Jimbo 35:40 Scaled