A Lift then a Games Open Wod

Lift:

Shoulder Press

65% x5 reps

75% x5 reps

85% x5 or more reps

Today's WOD:

2011 CrossFit Games Open #1

  

30 Doubleunders

15 Power Snatches 75/55 lbs

10 minute AMRAP

  

Last on: 03 16 11

Warm-up:

1. Group Tabata
2. Jump Rope 2 Minutes

MOD:

• Shoulder Press
• Doubleunder
• Group Power Snatch 5 Minutes

Post-WOD:

Roll out: Shoulders & Upper Back

CFTally Athlete Results:

Standard 115 135 165 x / 3 + 30 DU RX

Terry B.  95 105 120 / 3 30 DU RX

Joslyn 40 45 50x8 / 2 76 singles

Will B. 95 115 125x6 / 2 10PS RX

BAMF 95 105 120x9 / 4 17DU RX

Marcus P. 105 125 145x5 / 2 5 DU RX

Sicilain 115 145 165 / 2 60 singles

Special K. 80 95 102.5x7 / 2 8PS RX

Joker 110 125 Inury/ 5 2PS RX

Collin L. 100 115 125x6 / 3 9DU RX

Tweety B. 3 40 45x5/ 3 

Heather S. 35 40 45x6 / 2 28DU RX

Dustin J. 100 115 125x5/ 4 20DU RX

Ana J. 55 56 56 / subbed

Travis 95 115 125x5/ 4 30 DU RX

Dan(traveler) 75j 85 95x20/ 4 12DU RX

Sara 35 40 35x/ 3 10PS 

Charlie M. 35 40 45x / 2 9PS

Kriss  H. 45 45 45x / 3 

Sam D. 75 85 95x14/ 3 12singles 

Professor 75 85 95x12 / 5 RX

Luisa 40 45 50x6 / 2 15 DU RX

Kristy S. 40 45 50x6 / 2 RX

Sandy 40 45 50x5 / 2 5DU

Belle 40 45 50x10/ 2 120 singles

Carolina B. 25 30 35x5/ 2 

Sharon G. 25 30 35x5 / 3 8 singles

Mighty Mouse 40 45 50x6 / 3  12 PS RX

Bridgette 40 45 50x11) / 3 10PS

Rick 100 120 135x11 / 3 

Cornbread 85 95 110x8 / 4 RX

Will 80 90 10x8 / 4 RX

Dylan 75 85 95x4/ 2 RX

Slash 30 35 37.5x7/ 2 9PS

Chryssi M. 37.5 45 50x10/ 4 

Casey 67.5 77.5 82.5 / 3 10PS RX

AJ 85 97.5 110x9 / 4 5PS

Lindsey B. 37.5 45 50x10/ 4 10PS

Corey B. 90 105 117.5x8 / 3 5PS 

Ashley H. 50 55 65x7/ 3 45 singles

Andy O. 85 97.5 110x7 / 5 15D RX

James L. 97.5 112.5 125x12 / 4 RX

David L. 115 145 165x / 4 12DU RX

Supergirl 55 60 65x10/ 4 8PS RX

Michael J. 110 125 145x6/ 3 7PS RX

Jay B. 75 95 125x / 2 30DU RX

Chris B. 75 95 125x / 3 40 singles 

Susie Burpee 40 41 42.5x5 / 2 5PS

Captain 45 55 65x5 / 3 8DU RX

Allison J 45 55 56x5/ 3 9PS RX

Wonder Woman 55 65 75x? / 4 1PS RX

Neighbor 75 85 95x6/ 3 36singles

Brian S. 85 95 125x5 / 3 3PS RX

Silverback 95 115 135x5/ 4 11DU RX

Chris W. 45 55 65x5/ 3 RX

Molicious 45 50 55x6/ 3 5PS

Patrick L. 65 75 85x / 3 30DU RX

Jaime S. 25 30 40x10/ 3 15cal row subbed

Kevin 45 55 65x7 / 1 5PS

Alex P. 95 105 115x5/ 4 7DU RX

John M. 95 95 105x5 2 30DU RX

Little G. 50 55 60x5 / 3 12singles 

Jackie A. 30 35 40 / 2 3PS

Charlotte F. 25 35 35x5/ 2 118 singles

Pulling,Rowing, then Doubles

Today's WOD:

Row 300m

7 Chest-to-Bar Pull-ups

  

10 Minute AMRAP

  

Immediately followed by:

  

125 Doubleunders

  

Time limit: 5 minutes

Last on: 09 19 11

  

Followed by:

  

10 Skin-the-cat

20 GHD Sit-ups

Warm-up:

1. Dumpster Dash x1
2. Group Tabata
3. Walking Lunge x10
4. Pull-up x10

MOD:

• Snatch 10 in 10
• Chest-to-bar Pull-up
• Doubleunder

Post-WOD:

Roll out: Shoulders & Upper Back

CFTally Athlete Results:

Chryssi M. 3+3pu/ 15 du

John R. 4+ 200m 4:46

Akina 3 / 150 singles

BAMF 3 +200m/ 4:50

Becca 4+300m/ 12 DU

Josyln S. 3 +300m 276singles

Sicilian 3+300m 150 singles

Marcus P. 3/ 25du

Joker 4 + 188m / 94du RX

Steven L. 4 / 10DU

Collin L. 4+100m 50du RX

Heather S. 4  50DU 

Tweety B. 4/ 5DU

Andrew S. 4/ 43DU

Ana J. 3+300m 500singles

Dustin J. 4+75m/ 4:55

Jeremy K. 3/ 24DU

Rick B. 4+300m/ 462 singles

Sam 4+250m 260 singles

Professor 5+75m/ 3:20 RX

Thomas 3/ 5:42

Belle 4/ 425 singles

Bridget 4/ 75 DU

Little G 3+300m/ 72DU

Daniel S. 3+3PU / 15DU

Jeff F. 4+300m/ 4:58

Marcelo 4/ 46DU

Vista 4/ 525 singles

Silverback 5+100m/ 60DU RX

Wonderwoman 4+200m/ 4:51 RX

Geoff 4+125m/ 1:54

Blake 3/ 3:54

Will 4+300m/ 3:36 RX

Sweet Tea 3+245m / 4:12

Daniel T. ? 284 singles

Dave G. 4 / 69 DU

Kristy S. 4 / 99DU

David L. 5 +2CTB/ 36DU

Cornbread 4 +300m/ 4:05 RX

James L. 5 +109m/ 94DU RX

Andy O. 4+200m / 3:34

JuJu 3 +270m/ 500 singles

Stoner 5+4CTB/ 3:51 RX

Carnivore 5+6CTB/ 4:20 RX

ABS 4 / 4:37 RX

Ana 3+300m /57DU

Paul H. 3 +3CTB/ 35DU

Charlie 3+2CTB/ 17DU

Alex P. 4 +120m/ 62 DU

John M. 4+200m/ 40DU 

Mike J. 3/ 102DU RX

Ashley H. 3+300m/ 33DU

Joey B. (traveler) 4/ 60DU

David G. 3+3CTB/ 208 singles 

Doubles Unbroken

Today's WOD:

Doubleunders

Maximum unbroken string.

Time Limit: 20 Minutes

Last on: 06 13 11

Warm-up:

1. Walk: Outside, Inside, Heel, Toe
2. Pacer Run 400m
3. Group Tabata
4. Jump Rope 2 Minutes

MOD:

• Doubleunder

Post-WOD:

Roll out: Legs

CFTally Athlete Results:

Akina 101 singles

Special K 50

Sicilian 75 singles

Standard 40

Marcus 3

Will B. 8

BAMF 52

Steven L. 11

Ronbo 8

Heath 35

Ana J. 118 singles

Dustin J. 48

Collin L. 8

Heather S. 5

Gustavo 480 singles

Chryssi M. 1 (first Doubleunder!!)

Tweety Bird 2

James B. 43 singles

Matt K. 1 

Sweet Tea 33

Sandy 2

Professor 56

Krissy 12

Thomas 1

Luisa 12

Kristy 30

Roadrunner 53

Kitkat 11

Rick B. 2

Mighty Mouse 53

Patrick L. 34

Daniel T. 4

Alex M. 34

Gabe L. 24

Justin B. 48 singles

 Jeremy J. 64

Will J. 27

Bug subbed

Slash 1

David L. 12

Dave G. 12

Karissa 1

Chris K. 103 singles

Ryan V. 11

El Diablo 75

Captain 33

Jackie 49 singles

Jimbo 56

Harold 15

Aaron 500 singles (5 min)

JuJu 259 singles

Chris C. 3

Carnivore 79 (most consecutive doubles)

Jeff F. 50

Abs 52

Dylan 7

Ana 11

Paul 12

Alex P. 26

John M. 3

Elizabeth W. 295 singles (5 min.)

Hallie 3 singles

Cornbread 39

Charlie 19

Gettin' under the BAR!

Today's WOD:

Back Squats 3-3-3-3-3

  

Last on: 04 10 12

  

Followed by:

  

20 Doubleunders

1 Rope Climb

  

7 Minute AMRAP

Warm-up:

1. Pacer Run 400m
2. Reverse Hyper x10
3. Squat x15
4. Back Squat w/50% x5
5. Back Squat w/70%  x3
6. Back Squat w/90% x1

MOD:

• Back Squat
• Doubleunders
• Rope Climb

Post-WOD:

Stretch: Hamstring

CFTally Athlete Results:

Joe L.225 all sets / 3+60 

Heath P. 185 195 195 195 195 / 3 +3du

Chryssi M. 140 135 140 140 4 72 singles

Steven L. 195 195 195 195 205 / 2 14du

Terry B. 185 185 185 195 205 / 4 rds RX

Sicilian255 205 225 245 255 3 rds

BAMF 205 all setes. 5 14DU RX

Marcus P. 255 all sets 4

Akina H. j80 all sets 3 9du

Special K. 235 all sets / 3 9du

Jenna 155 155 165 165 165 / 6 RX

John R. 225 all sets / 5 2DU RX

Harold 245 all sets / 2 20 du

Tweety Bird 95 all sets / 3 

Ana 75 all sets/3 80 singles

Dustin J. 275 all sets / 4 20du

Andrew S. 155 185 185 185 185/ 1 10du

Sarge 105 115 125 130 130 / 4

Kim Possible 55 60 65 70 75 /

Elizzabeth B. 65 75 85 85 85/ 2 12 du

Casey S. 165 165 165 170 175 / 7 5 DU RX

Megan M. 85 95 95 95 95 / 4

Craig B. 185 205  205 225 225 / 1 RX

Monkey 165 all sts /8 RX

Roadrunner 165 175 185 190 195 / 5 3DU RX

Carrie S. 105 105 105 115 / 4 RX

Sandy S. 85 95 95 95 95 / 15DU 

Joker 285 295 315 335 / 2 20 DU RX

Stoner 285 295 305 305 305 / 11 RX

Bigfoot 210 225 225 235 245/ 5 1DU RX

Merrick S. 185 195 195 195 200/ 8 RX

KitKat 85 85 90 90 95 / 2 20DU

Rut Row 95 125 125 115 115/ 3 5DU

Cornbread 225 245 255 265 / 6 5DU RX

Amish 275 285 290 290 290/ 11 RX

Jessica H. 65 65 65 70 70 3 12 DU

Mighty Mouse 95 105 105 105 105/ 6 19DU RX

Becca 125 125 135 135 135 / 4 74 singles

Wonderwoman 170 all sets / 6 20DU RX

Natalie A. 135 all sets/ 3 6DU

Grizz 245 255 260 /3 RX

Slash 95 95 95 105 105 / 3 2RC 

Will 225 235 235 235 / 6 RX

Thor subbed/ subbed

Captain 145 all sets/ 4 15DU

El Diablo 185 185 195 205 205 / 6 20DU RX

Abs 135 155 165 15 185 185 / 5 20DU

Silverback 245 all sts/ 5 2DU RX

Stephen M. 185 all sets/ 4 2DU

Geoff B. 225 225 235 245 255 / 7 20DU RX

Megan F. 145 all sets/ 2 20DU

Corey B. 205 205 225 245 255/ 6 80singles

Mike C.175 145 / 6 RX

Carnivore 225 245 245 225 225/ 11 20DU RX

Chris K. 75 75 75 95 95/ 3 80singles

Karissa H. 105 115 125 125 135/ 3

Bridget M. 105 115 125 135 150/ 4

Chrlie  65 75  85 85 95/ 5 10DU

Mo L. 125 125 135 135 135/ 4 3DU 

Allison J. 175 165 165 170 185/ 4

Brian S. 225 235 245 245 255/ 7 3DU RX

Neighbor 165 165 185 185 185/ 4 67 singles

James L. 225 225 245 255/ 4 20DU RX

Andy O. 225 225 245 255/ 9 20DU RX

Supergirl 175 175 155 165 170 170 / 6 20DU RX

 Chance 155 165 175 185 195/ 7 20DU RX

Alex P. 55 165 175 185 200/ 6

Tony C. 165 165 185 185 205/ 5 25 singles

John M. 35 145 155 165 175 / 5 

Chris C. 155 165 175 185 175 / 2 5DU RX

JuJu 65 70 70 75 75 / 5

Andrew R. 15 all sets/ 5 3DU RX

Hallie R. practice/ 

Firecracker ? 

Aaron D. 215 225 245 245 245/ 4 10singles

Joey B. 155 155 155 165 165/ 4 20DU

Dylan W. 135 155 185 195/ 3 7DU

Lindsey S 165 155 145/ 3 80 singles

Darren D. 135 135 155 175 175 / 4 20singles

Thomas W. 155 155 155 175 185/ 3 20DU

Paul H. 245 265 270 275 / 3 2DU 

Running+Barbells+Doubles=Sweat Angels

Today's WOD:

Run 400m

3 Barbell Complex 135/95lbs

Run 400m

2 Barbell Complex

Run 400m

1 Barbell Complex

100 Doubleunders

  

Time Limit: 30 Minutes

 

1 complex= 5 deadlifts, 5 Power cleans, 5 Push Jerks

Warm-up:

1. Sprint Team Run 400m
2. Back Extension x10
3. Reverse Hyper x12
4. Shoulder ROM
5. Burgener Warm-up x2
6. Clean & Jerk 10 in 10

MOD:

Barbell Complex

Pose Running

Doubleunders

Post-WOD:

Roll out: Shoulders & Upper Back

CFTally Athlete Results:

Standard 22:50 RX

Terry B. 26L15 RX

Ronbo 26:09

Chryssi 27:56

Bamf 20:00 RX

Joslyn S. 24:03

Heath P. 28:13

Will B. 20:35

Marcus P. 29:30

Sicilian 28:30

Joe L. 35:34

Becca B. 19:16

Special K. 29:19 RX

OMD 14:10 RX

Harold R. 28:49 RX

Andrew S. 26:14 

Tweety B. 20:02

Coco 19: 50

Collin L. 22:05 RX

Jenna M. 20:53 RX

Heather S. 22:07

James B. ?

Susie Burpee 27:48 

Sarge 23:30

Rutrow 21:54

Amish 15:49 RX

Stefan W. 24:00

Charlie 25:58

Joker 18:42 RX

Merrick S. 17:04

Aaron D. 19:14

Bug 21:31

Tink 21:47

Megan F. 24:16

Alexis P. 28:07

Natalie A. 24:21 RX

Luisa M. 27:03

Stephen M. 28:48 

Samantha P. 24:37

Fuma 23:54 

Mike C. 21:47

Kim Possible 20:59

Mighty Mouse 23:26

Joey B. 27:01

Miquel D. 28:00 RX

Sweet Tea 21:07

Will J. 25:12 RX

Bigfoot 19:53

Grizz 30:00 dnf

Casey S. 28:57 RX (extra reps)

Ryan V. 30:00 dnf

Professor 17:14 RX

Captain 30:00 dnf

El Diablo 28:52 RX

Andres R. 30:00 dnf

Mo L. 30:00 dnf

Silverback 16:46 RX

Supergirl 19:04 RX

Allison J. 26:27 

Karissa H. 25:52

Bridget M. 29:00

Geoff B. 17:05 RX

Thomas W. 25:11

Monkey 19:05 RX

Jimbo 16:54 RX

Jeff F. 23:55 RX

Robert B. 24:30

Darren D. 33:00

Neighbor 19:46

James L. 18:09 RX (extra run)

Andy O. 14:51 RX

John M. 20:59

Juju 21:36 

Patrick L. 29:10 RX

Alex P. 21:34

Vista 19:50

Elizabeth W. 27:28

Mike J. 19:32

Paul H. 33:00 RX